[{"id":17676,"date":"2026-07-12T11:16:38","date_gmt":"2026-07-12T11:16:38","guid":{"rendered":"https:\/\/ashiyana.com\/?page_id=17676"},"modified":"2026-07-12T11:27:50","modified_gmt":"2026-07-12T11:27:50","slug":"the-ashiyana-journey","status":"publish","type":"page","link":"https:\/\/ashiyana.com\/the-ashiyana-journey\/","title":{"rendered":"The Ashiyana Journey\u2122"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17676\" class=\"elementor elementor-17676\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8b795b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8b795b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b9bb5e\" data-id=\"0b9bb5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c608fd7 elementor-mobile-align-justify elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c608fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijk0MTQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa8b2d elementor-mobile-align-justify elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7aa8b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/wa.me\/34621400452\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Whatsapp Message<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e6599f5 e-flex e-con-boxed e-con e-parent\" data-id=\"e6599f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d2308b e-con-full e-flex e-con e-child\" data-id=\"0d2308b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b56f68b elementor-mobile-align-justify elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b56f68b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijk0MTQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17007c3 elementor-mobile-align-justify elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"17007c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/wa.me\/34621400452\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Whatsapp Message<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbb543a e-con-full e-flex e-con e-parent\" data-id=\"fbb543a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b651019 elementor-widget elementor-widget-spacer\" data-id=\"b651019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3502c1f e-flex e-con-boxed e-con e-child\" data-id=\"3502c1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e173d5 e-con-full e-flex e-con e-child\" data-id=\"6e173d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91beb51 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"91beb51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Ashiyana Journey\u2122<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c04e787 elementor-widget elementor-widget-text-editor\" data-id=\"c04e787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Realise what you truly want in life, uncover the limiting beliefs blocking you, create a nurturing lifestyle, and access your magical flow state with our powerful HOPE\u2122 model &#8211; a unique system for deep, sustainable change<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa00b02 elementor-widget elementor-widget-image\" data-id=\"fa00b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/elementor\/thumbs\/Chris-e1775581874221-rlnzur8vykk0dii0k82d7g8ww4j8zkd3oxngmnd2bs.jpeg\" title=\"Chris\" alt=\"Chris\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Chris Nelson - Founder<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d574658 e-con-full e-flex e-con e-child\" data-id=\"d574658\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-934ec57 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"934ec57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ashiyana.com\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore our blogs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0262ca elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e0262ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Ashiyana Journey\u2122:<br> A Personalised Yoga &amp; Wellness Programme<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab75a3a elementor-widget elementor-widget-template\" data-id=\"ab75a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"9248\" class=\"elementor elementor-9248\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f459041 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"f459041\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0ad1f6\" data-id=\"b0ad1f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4168bc elementor-widget elementor-widget-ucaddon_logo_marquee\" data-id=\"a4168bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_logo_marquee.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- start Logo Marquee -->\n\t\t<link id='font-awesome-css' href='https:\/\/ashiyana.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/ashiyana.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Logo Marquee *\/\n\n#uc_logo_marquee_elementor_a4168bc{\n  min-height:1px;\n  text-align: center;\n  position:relative;\n}\n\n#uc_logo_marquee_elementor_a4168bc *{\n  box-sizing:border-box;\n}\n#uc_logo_marquee_elementor_a4168bc .uc_marquee {\n\tdisplay: flex;\n\talign-items: center;\n\toverflow: hidden;\n    position: relative;\n}\n#uc_logo_marquee_elementor_a4168bc .uc_marquee > div {\n\tdisplay: inline-flex;\n\talign-items: center;\n\tflex: 0 0 auto;\n\twidth: auto;\n\toverflow: hidden;\n  \t\t\tanimation-name: marquee-to-left;\n    \tanimation-timing-function: linear;\n\tanimation-iteration-count: infinite;\n    }\n#uc_logo_marquee_elementor_a4168bc img{\n\twidth: 100%;\n  \theight: 100%;\n  \tobject-fit: contain;\n}\n\n\n#uc_logo_marquee_elementor_a4168bc .uc_logo_marquee_holder a{\n  height:100%;\n  width: 100%;\n  display:flex;\n  align-items: center;\n  justify-content:center;\n}\n\n\n\t@keyframes marquee-to-left {\n\tfrom {transform: translate(0,0)}\n\tto {transform: translate(-50%,0)}\n}\n\t\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"uc_logo_marquee\" id=\"uc_logo_marquee_elementor_a4168bc\" style=\"direction:ltr;\">\n   <div class=\"uc_marquee\" data-height=\"110px\" data-speed=\"9000\" data-mobile-items=\"2\" data-tablet-items=\"2\" data-desktop-items=\"6\" data-margin=\"16\" data-paused=\"false\" data-direction=\"left\">\n   \t\t<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/press-ny-times.svg\" alt=\"New York\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/press-huffpost.svg\" alt=\"Huffpost\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/press-elle.svg\" alt=\"Elle\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/press-telegraph.svg\" alt=\"The Telegraph\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/press-travel-leisure.svg\" alt=\"Travel Leisure\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/press-cntraveller.svg\" alt=\"Conde Nast Traveller\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"#\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Untitled-design-1.png\" alt=\"GREAT\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/press-rough-guides.webp\" alt=\"Rough Guides\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/yoga-magazine-logo.webp\" alt=\"Yoga Magazine\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/yoga-journal.webp\" alt=\"Yoga Journal\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-2.png\" alt=\"Simply Abu Dhabi\" >\n      <\/a>\n<\/div>\n\n   <\/div>\t\n<\/div>\n\t\t\t<!-- end Logo Marquee -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90bd084 e-flex e-con-boxed e-con e-child\" data-id=\"90bd084\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfeff2 elementor-widget elementor-widget-html\" data-id=\"5bfeff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Include HLS.js for the videos -->\r\n\r\n\r\n<!-- =======================\r\n Section 1 \u2013 What They Say\r\n======================= -->\r\n<section id=\"what-they-say\" style=\"padding:50px 0; text-align:center;\">\r\n  <h2 style=\"font-size:2rem; font-weight:700; margin-bottom:30px;\">What They Say<\/h2>\r\n  <div style=\"display:flex; flex-wrap:wrap; justify-content:center; gap:20px; max-width:1200px; margin:0 auto;\">\r\n    \r\n    <div style=\"flex:1 1 250px; max-width:280px;\">\r\n      <video controls playsinline style=\"width:100%; border-radius:12px;\">\r\n        <source src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/1.mp4\" type=\"video\/mp4\">\r\n        Your browser does not support the video tag.\r\n      <\/video>\r\n      <p style=\"margin-top:8px; font-weight:600;\">Frankie \u2013 Banker<\/p>\r\n    <\/div>\r\n\r\n    <div style=\"flex:1 1 250px; max-width:280px;\">\r\n      <video controls playsinline style=\"width:100%; border-radius:12px;\">\r\n        <source src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/2.mp4\" type=\"video\/mp4\">\r\n        Your browser does not support the video tag.\r\n      <\/video>\r\n      <p style=\"margin-top:8px; font-weight:600;\">Rob \u2013 Serial Entrepreneur<\/p>\r\n    <\/div>\r\n\r\n    <div style=\"flex:1 1 250px; max-width:280px;\">\r\n      <video controls playsinline style=\"width:100%; border-radius:12px;\">\r\n        <source src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/3.mp4\" type=\"video\/mp4\">\r\n        Your browser does not support the video tag.\r\n      <\/video>\r\n      <p style=\"margin-top:8px; font-weight:600;\">Archie \u2013 Retired Exec & Mother<\/p>\r\n    <\/div>\r\n\r\n    <div style=\"flex:1 1 250px; max-width:280px;\">\r\n      <video controls playsinline style=\"width:100%; border-radius:12px;\">\r\n        <source src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/4.mp4\" type=\"video\/mp4\">\r\n        Your browser does not support the video tag.\r\n      <\/video>\r\n      <p style=\"margin-top:8px; font-weight:600;\">Freddie \u2013 Coach & Content Creator<\/p>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/section>\r\n<!-- =======================\r\n Section 2 \u2013 Program Overview\r\n======================= -->\r\n<section id=\"program-overview\" style=\"padding:50px 0; background:#fafafa; text-align:left;\">\r\n  <div style=\"max-width:1100px; margin:0 auto; padding:0 20px; display:flex; flex-wrap:wrap; align-items:center; gap:30px;\">\r\n    <div style=\"flex:1 1 500px;\">\r\n      <h2 style=\"font-size:1.8rem; font-weight:700; margin-bottom:10px;\">Program Overview \u2013 The Retreat That Never Ends<\/h2>\r\n      <h3 style=\"font-size:1.2rem; margin-bottom:15px;\">What You\u2019ll Experience<\/h3>\r\n      <ul style=\"line-height:1.7;\">\r\n        <li>6-Day Immersive Awaken Retreat \u2014 yoga, workshop, meditation, breathwork, sound healing, sharing circles, and healthy meals.<\/li>\r\n        <li>Personal Wellbeing Program<\/b>.<\/li>\r\n        <li>4 Online Coaching Sessions with your Ashiyana Guide.<\/li>\r\n        <li>8-week Integration Phase, post retreat.<\/li>\r\n        <li>Community support.<\/li>\r\n        <li>Loyalty program.<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n    <div style=\"flex:1 1 300px; text-align:center;\">\r\n      <img decoding=\"async\" src=\"https:\/\/images.leadconnectorhq.com\/image\/f_webp\/q_80\/r_1200\/u_https:\/\/assets.cdn.filesafe.space\/Ek2kpR5hLNCemOFeBHg9\/media\/68c280393dc0244cec4de1b3.png\" \r\n           alt=\"Program Overview\" \r\n           style=\"width:100%; max-width:400px; border-radius:12px;\">\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =======================\r\n Section 3 \u2013 Powerful Tools\r\n======================= -->\r\n<section id=\"powerful-tools\" style=\"padding:50px 0; text-align:center;\">\r\n  <h2 style=\"font-size:2rem; font-weight:700; margin-bottom:30px;\">Try These Powerful Tools<\/h2>\r\n  <div style=\"display:flex; flex-wrap:wrap; justify-content:center; gap:20px; max-width:1200px; margin:0 auto;\">\r\n    <div style=\"flex:1 1 250px; max-width:280px;\">\r\n      <img decoding=\"async\" src=\"https:\/\/images.leadconnectorhq.com\/image\/f_webp\/q_80\/r_1200\/u_https:\/\/assets.cdn.filesafe.space\/Ek2kpR5hLNCemOFeBHg9\/media\/68c1ba6a353d1327dbf97251.png\" alt=\"10 Mantras\" style=\"width:100%; border-radius:12px;\">\r\n      <p style=\"margin-top:8px; font-weight:600;\">6 Pillars of Wellbeing<\/p>\r\n    <\/div>\r\n    <div style=\"flex:1 1 250px; max-width:280px;\">\r\n      <img decoding=\"async\" src=\"https:\/\/images.leadconnectorhq.com\/image\/f_webp\/q_80\/r_1200\/u_https:\/\/assets.cdn.filesafe.space\/Ek2kpR5hLNCemOFeBHg9\/media\/68c3ad9f1ed13f248efd6790.jpeg\" alt=\"SOAR\" style=\"width:100%; border-radius:12px;\">\r\n      <p style=\"margin-top:8px; font-weight:600;\">SOAR<\/p>\r\n    <\/div>\r\n    <div style=\"flex:1 1 250px; max-width:280px;\">\r\n      <img decoding=\"async\" src=\"https:\/\/images.leadconnectorhq.com\/image\/f_webp\/q_80\/r_1200\/u_https:\/\/assets.cdn.filesafe.space\/Ek2kpR5hLNCemOFeBHg9\/media\/68c1bb01c6b380e18886e2fb.png\" alt=\"6 Pillars of Wellbeing\" style=\"width:100%; border-radius:12px;\">\r\n      <p style=\"margin-top:8px; font-weight:600;\">THE 10 MANTRAS<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =======================\r\n Video Playback Script\r\n======================= -->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3de1b6 elementor-widget elementor-widget-heading\" data-id=\"d3de1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Upcoming The Ashiyana Journey\u2122 Dates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251b8c3 elementor-widget elementor-widget-text-editor\" data-id=\"251b8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00a0<strong>\ud83d\uddd3\ufe0f <a style=\"color: #7a7a7a;\" href=\"https:\/\/ashiyana.com\/retreats\/the-ashiyana-journey\/\">27th Aug &#8211; 2nd Sept 2026<\/a><\/strong><\/li><li><strong>\ud83d\uddd3\ufe0f <a style=\"color: #7a7a7a;\" href=\"https:\/\/ashiyana.com\/retreats\/the-ashiyana-journey-2\/\">26th Sept &#8211; 2nd Oct 2026<\/a><\/strong><\/li><li><strong>\ud83d\uddd3\ufe0f <a style=\"color: #7a7a7a;\" href=\"https:\/\/ashiyana.com\/retreats\/the-ashiyana-journey-3\/\">23rd &#8211; 29th Oct 2026<\/a><\/strong><\/li><li><strong>\ud83d\uddd3\ufe0f <a style=\"color: #7a7a7a;\" href=\"https:\/\/ashiyana.com\/retreats\/the-ashiyana-journey-4\/\">23rd &#8211; 29th Nov 2026<\/a><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e110f67 e-flex e-con-boxed e-con e-parent\" data-id=\"e110f67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-670253d elementor-widget elementor-widget-menu-anchor\" data-id=\"670253d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"health-optimize\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5432e29 elementor-widget elementor-widget-heading\" data-id=\"5432e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is BEST ME Journey?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea26b5 elementor-widget elementor-widget-heading\" data-id=\"4ea26b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">An Empowering Journey Of Self Discovery &amp; Transformation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acfcf7c elementor-widget elementor-widget-text-editor\" data-id=\"acfcf7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Realise what you truly want in life, what\u2019s blocking you, and how to access your magical flow state so that you can transform your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d502ff8 e-flex e-con-boxed e-con e-child\" data-id=\"d502ff8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37c8369 e-flex e-con-boxed e-con e-child\" data-id=\"37c8369\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d026473 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"d026473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"max-width: 800px; margin: 0 auto;\">\r\n  <video \r\n    src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Video-2025-10-10-at-10.29.06-AM.mp4\" \r\n    autoplay \r\n    muted \r\n    loop \r\n    playsinline \r\n    controls \r\n    style=\"width: 100%; height: auto; border-radius: 12px; background-color: transparent;\">\r\n    Your browser does not support the video tag.\r\n  <\/video>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c022dab e-flex e-con-boxed e-con e-child\" data-id=\"c022dab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db1495 elementor-blockquote--button-color-custom elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"6db1495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<div class=\"vertical inner\">\n  <h2 style=\"font-weight: bold\">\n   The HOPE Model<em><span style=\"color: var(--color-lx2prsc2);font-family: Arial, sans-serif\">\u2122<\/span><\/em> - Your Path to Flow\n  <\/h2>\n\n  <p style=\"color: var(--color-lx2prsc2)\">\n    The HOPE model blends neuroscience, mindfulness, and behaviour change techniques to create lasting transformation.\n  <\/p>\n\n  <p>\n    <strong><span style=\"color: var(--color-lx2prsc2)\">Heartfelt Desire<\/span><\/strong>\n    <span style=\"color: var(--color-lx2prsc2)\">     - Clarify what you truly want.<\/span>\n  <\/p>\n\n  <p>\n    <strong><span style=\"color: var(--color-lx2prsc2)\">Obstacle Mastery<\/span><\/strong>\n    <span style=\"color: var(--color-lx2prsc2)\"> - Transform your limiting beliefs.<\/span>\n  <\/p>\n\n  <p>\n    <strong><span style=\"color: var(--color-lx2prsc2)\">Pillars of Wellbeing<\/span><\/strong>\n    <span style=\"color: var(--color-lx2prsc2)\"> - Build a nurturing lifestyle.<\/span>\n  <\/p>\n\n  <p>\n    <strong><span style=\"color: var(--color-lx2prsc2)\">Empowered Action<\/span><\/strong>\n    <span style=\"color: var(--color-lx2prsc2)\"> - Discover your natural flow state.<\/span>\n  <\/p>\n<\/div>\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d83fff e-con-full e-flex e-con e-child\" data-id=\"2d83fff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ada15c4 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"ada15c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e5f2149 e-flex e-con-boxed e-con e-child\" data-id=\"e5f2149\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3ba40 elementor-align-right elementor-widget__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2f3ba40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch BEST ME Explainer Video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14d983b e-flex e-con-boxed e-con e-child\" data-id=\"14d983b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e118a98 elementor-align-left elementor-widget__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e118a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See Our Guest's Comments<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-763130b e-con-full e-flex e-con e-parent\" data-id=\"763130b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-79a7e19 e-flex e-con-boxed e-con e-child\" data-id=\"79a7e19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-283aa04 elementor-widget elementor-widget-heading\" data-id=\"283aa04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Retreat That Never Ends<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f39de43 elementor-widget elementor-widget-heading\" data-id=\"f39de43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">We Believe That This Is The Most Powerful System Available For Optimising Your Health, Fulfilment And Longevity<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7a86c elementor-widget elementor-widget-text-editor\" data-id=\"6f7a86c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>\ud83d\uddd3\ufe0f <a style=\"color: #7a7a7a;\" href=\"https:\/\/ashiyana.com\/retreats\/best-me-with-chris-3\/\">25th Oct \u2013 31st Oct 2025<\/a><\/strong><\/p><p><strong>\ud83d\uddd3\ufe0f <a style=\"color: #7a7a7a;\" href=\"https:\/\/ashiyana.com\/retreats\/best-me-with-chris-3\/\">22nd Nov \u2013 28th Nov 2025<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e8b80 elementor-absolute elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"51e8b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-10.36.43-AM-683x1024.jpeg\" class=\"attachment-large size-large wp-image-15830\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-10.36.43-AM-683x1024.jpeg 683w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-10.36.43-AM-200x300.jpeg 200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-10.36.43-AM-768x1152.jpeg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-10.36.43-AM-400x600.jpeg 400w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-10.36.43-AM-800x1200.jpeg 800w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-10.36.43-AM-600x900.jpeg 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-10.36.43-AM-e1760072972754.jpeg 720w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b26f8a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2b26f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our program is based on two key realisations \u2013 no matter which challenges you face in life, your state of mind drives your behaviour and what you attract; and your innate capacity for health, fulfillment and longevity is intrinsically linked to a natural lifestyle. There are 5 key elements:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3a1de elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8a3a1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Transformational retreat experience (bookable on its own)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Online coaching with Ashiyana Coach<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personal wellbeing program in app<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Community support &amp; loyalty program<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Other retreats, holidays &amp; trainings<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0161dc0 e-con-full e-flex e-con e-child\" data-id=\"0161dc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-675cab4 elementor-mobile-align-justify elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"675cab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijk0MTQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ede705 elementor-mobile-align-justify elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8ede705\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34621400452\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Whatsapp Message<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b812afc elementor-absolute elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b812afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Line\" height=\"512\" viewBox=\"0 0 32 32\" width=\"512\"><path d=\"m29.707 24.293c-.391-.391-1.023-.391-1.414 0l-2.293 2.293v-1.586c0-6.182-2.22-13.214-8.141-15.341-2.377-4.431-8.217-7.659-14.859-7.659-.552 0-1 .447-1 1s.448 1 1 1c4.983 0 9.545 2.091 12.032 5.064-4.049-.328-6.032 2.34-6.032 4.936 0 2.757 2.243 5 5 5 2.673 0 5.655-2.228 4.831-6.607 3.73 2.473 5.169 7.832 5.169 12.607v1.586l-2.293-2.293c-.391-.391-1.023-.391-1.414 0s-.391 1.023 0 1.414l4 4c.391.391 1.023.391 1.414 0l4-4c.391-.391.391-1.023 0-1.414zm-15.707-7.293c-1.654 0-3-1.346-3-3 0-1.639 1.292-3.788 5.428-2.688 1.483 3.518-.208 5.688-2.428 5.688z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a287352 e-flex e-con-boxed e-con e-child\" data-id=\"a287352\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8314e13 elementor-widget elementor-widget-html\" data-id=\"8314e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  body {\r\n    font-family: \"Helvetica Neue\", Arial, sans-serif;\r\n    margin: 0;\r\n    padding: 0;\r\n    background: #fff;\r\n    color: #333;\r\n  }\r\n\r\n  .section {\r\n    max-width: 900px;\r\n    margin: 0 auto;\r\n    padding: 0px 0px;\r\n  }\r\n\r\n .hero img {\r\n  width: 75%;\r\n  max-width: 75%;\r\n  height: auto;\r\n  border-radius: 12px;\r\n  display: block;\r\n  margin: 0 auto;\r\n  object-fit: cover;\r\n  margin-bottom: 40px;\r\n}\r\n\r\n@media (max-width: 768px) {\r\n  .hero img {\r\n    width: 90%;\r\n    max-width: 90%;\r\n  }\r\n}\r\n\r\n  \/* About Section *\/\r\n  .limited-spaces {\r\n      margin-top: 60px;\r\n      text-align: center;\r\n  }\r\n  \r\n  .about {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 40px;\r\n    flex-wrap: wrap;\r\n  }\r\n\r\n  .about img {\r\n    max-width: 350px;\r\n    border-radius: 12px;\r\n  }\r\n\r\n  .about-content {\r\n    flex: 1;\r\n  }\r\n\r\n  .about-content h2 {\r\n    font-size: 2rem;\r\n    margin-bottom: 15px;\r\n    color: #2c2c2c;\r\n  }\r\n\r\n  .about-content p {\r\n    line-height: 1.6;\r\n    color: #555;\r\n  }\r\n\r\n  \/* Pricing Section *\/\r\n  .pricing {\r\n    background: #f9efe7;\r\n    text-align: center;\r\n    padding: 80px 20px;\r\n  }\r\n\r\n  .pricing h2 {\r\n    font-size: 2rem;\r\n    margin-bottom: 10px;\r\n  }\r\n\r\n  .pricing p {\r\n    color: #666;\r\n    margin-bottom: 40px;\r\n  }\r\n\r\n  .pricing-cards {\r\n    display: flex;\r\n    align-items: stretch;\r\n    justify-content: center;\r\n    gap: 20px;\r\n    flex-wrap: wrap;\r\n  }\r\n\r\n  .card {\r\n    background: #fff;\r\n    padding: 30px;\r\n    border-radius: 12px;\r\n    width: 300px;\r\n    text-align: left;\r\n    box-shadow: 0 5px 15px rgba(0,0,0,0.08);\r\n    display: flex;\r\n    flex-direction: column;\r\n    justify-content: space-between;\r\n    height: 100%;\r\n  }\r\n\r\n  .card h3 {\r\n    text-align: center;\r\n  }\r\n\r\n  .card.executive {\r\n    background: #D79065;\r\n    color: #fff;\r\n  }\r\n\r\n  .card.executive h3 {\r\n    color: #fff;\r\n  }\r\n\r\n  .card .price {\r\n    font-size: 2rem;\r\n    font-weight: bold;\r\n    margin-bottom: 20px;\r\n    text-align: center;\r\n  }\r\n\r\n  .card ul {\r\n    list-style: none;\r\n    padding: 0;\r\n    margin: 0;\r\n  }\r\n\r\n  .card ul li {\r\n    margin: 10px 0;\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 8px;\r\n  }\r\n\r\n  .card ul li::before {\r\n    content: \"\u2714\";\r\n    color: #b86d41;\r\n  }\r\n\r\n  .card.executive ul li::before {\r\n    color: #fff;\r\n  }\r\n\r\n  \/* Limited Spaces *\/\r\n  .limited-spaces h2 {\r\n    margin-bottom:10px;\r\n  }\r\n\r\n  .limited-spaces p {\r\n    margin-top: 10px;\r\n  }\r\n\r\n  .spaces-indicator {\r\n    display: flex;\r\n    justify-content: center;\r\n    flex-wrap: wrap;\r\n    gap: 15px;\r\n    background: #fff;\r\n    padding: 15px 25px;\r\n    border-radius: 8px;\r\n    box-shadow: 0 3px 10px rgba(0,0,0,0.05);\r\n    text-align: center;\r\n    max-width: 100%;\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  .spaces-indicator .space-entry {\r\n    font-size: 1rem;\r\n    color: #333;\r\n    white-space: normal;\r\n  }\r\n\r\n  .spaces-indicator strong {\r\n    color: #b86d41;\r\n    font-weight: bold;\r\n  }\r\n\r\n  \/* \u2705 CTA *\/\r\n  .cta {\r\n    position: fixed;\r\n    bottom: 0;\r\n    left: 0;\r\n    width: 100%;\r\n    z-index: 9999;\r\n    background: #D79065;\r\n    padding: 0;\r\n  }\r\n\r\n  .cta a {\r\n    text-decoration: none;\r\n  }\r\n\r\n  .cta button {\r\n    width: 100%;\r\n    background: #D79065;\r\n    color: #fff;\r\n    padding: 20px 0;\r\n    font-size: 1.2rem;\r\n    border: none;\r\n    border-radius: 0;\r\n    cursor: pointer;\r\n    box-shadow: 0 4px 10px rgba(0,0,0,0.2);\r\n    transition: all 0.3s ease;\r\n    text-align: center;\r\n    display: flex;\r\n    justify-content: center;\r\n  }\r\n\r\n  \/* \u2705 Inner white box inside button *\/\r\n  .cta-inner {\r\n    background: #fff;\r\n    color: #D79065;\r\n    padding: 10px 40px;\r\n    border-radius: 10px;\r\n    text-align: center;\r\n    display: inline-block;\r\n    line-height: 1.4;\r\n  }\r\n\r\n  .cta-inner strong {\r\n    color: #D79065;\r\n  }\r\n\r\n  .cta-inner .subtext {\r\n    display: block;\r\n    font-size: 0.8rem;\r\n    color: #a35c36;\r\n  }\r\n\r\n  .cta button:hover .cta-inner {\r\n    transform: translateY(-2px);\r\n  }\r\n\r\n  \/* \u2705 Responsive *\/\r\n  @media (max-width: 600px) {\r\n    .cta button {\r\n      width: 100%;\r\n      font-size: 1rem;\r\n      padding: 14px 20px;\r\n    }\r\n  }\r\n\r\n  @media (max-width: 768px) {\r\n    .about {\r\n      flex-direction: column;\r\n      text-align: center;\r\n    }\r\n    .about img {\r\n      max-width: 250px;\r\n    }\r\n    .card {\r\n      width: 100%;\r\n      max-width: 350px;\r\n    }\r\n  }\r\n\r\n  .spaces-indicator {\r\n    display: flex;\r\n    justify-content: center;\r\n    align-items: center;\r\n    padding: 12px 16px;\r\n    border-radius: 8px;\r\n    background: #fff;\r\n    box-shadow: 0 3px 10px rgba(0,0,0,0.05);\r\n    overflow: hidden;\r\n    max-width: 100%;\r\n    box-sizing: border-box;\r\n    text-align: center;\r\n  }\r\n\r\n  .spaces-indicator span {\r\n    white-space: nowrap;\r\n    font-size: 1rem;\r\n    text-overflow: ellipsis;\r\n    overflow: hidden;\r\n  }\r\n\r\n  .spaces-indicator strong {\r\n    color: #b86d41;\r\n    font-weight: bold;\r\n  }\r\n\r\n  @media (max-width: 480px) {\r\n    .spaces-indicator span {\r\n      font-size: 0.9rem;\r\n    }\r\n  }\r\n\r\n<\/style>\r\n\r\n<!-- \u2705 Hero Section -->\r\n<section class=\"section hero\">\r\n  <img decoding=\"async\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/croppedhope-scaled.png\" alt=\"Retreat Hero\">\r\n<\/section>\r\n\r\n<!-- \u2705 About Chris Nelson -->\r\n<section class=\"section about\" style=\"margin-bottom: 50px;\">\r\n  <img decoding=\"async\" src=\"https:\/\/assets.cdn.filesafe.space\/Ek2kpR5hLNCemOFeBHg9\/media\/68bd2d02fcfb0f79fd49b03a.jpeg\" alt=\"Chris Nelson\">\r\n  <div class=\"about-content\">\r\n    <h2>Chris Nelson<\/h2>\r\n    <p>\r\n      Chris is a coach, writer, yoga teacher, and entrepreneur who has dedicated his life to guiding others back to their source. \r\n      With decades of teaching, he has helped thousands reconnect with the quiet wisdom within.\r\n      He is also the founder of Ashiyana \u2014 one of the most beautiful yoga retreats in the world. \r\n      His work focuses on inner transformation, stillness, and conscious living.\r\n    <\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2705 Pricing -->\r\n<section class=\"pricing\">\r\n  <h2>Investment in Your Transformation<\/h2>\r\n  <p>(Prices include VAT, Early Bird Discount)<\/p>\r\n\r\n <div class=\"pricing-cards\">\r\n    <!-- \ud83d\udfe2 Standard -->\r\n    <div class=\"card\">\r\n      <h3>Standard<\/h3>\r\n      <div class=\"price\">\u20ac 2,500<\/div>\r\n      <ul>\r\n        <li>6-Day Retreat \u2013 SHARING Accommodation<\/li>\r\n        <li>The Ashiyana Journey\u2122 workbook<\/li>\r\n        <li>Monthly online group sessions<\/li>\r\n        <li>4 private 1:1 coaching sessions<\/li>\r\n        <li>Personalised wellbeing program<\/li>\r\n        <li>Community support \u2013 online meet-ups<\/li>\r\n        <li>Loyalty program \u2013 discounts & offers<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n    <!-- \ud83d\udfe1 Premium -->\r\n    <div class=\"card\">\r\n      <h3>Premium<\/h3>\r\n      <div class=\"price\">\u20ac 3,250<\/div>\r\n      <ul>\r\n        <li>6-Day Retreat \u2013 SINGLE Accommodation<\/li>\r\n        <li>The Ashiyana Journey\u2122 workbook<\/li>\r\n        <li>Private 1:1 session \u2013 during retreat<\/li>\r\n        <li>Monthly online group sessions<\/li>\r\n        <li>4 private 1:1 coaching sessions<\/li>\r\n        <li>Personalised wellbeing program<\/li>\r\n        <li>Community support \u2013 online meet-ups<\/li>\r\n        <li>Loyalty program \u2013 discounts & offers<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n    <!-- \ud83d\udd34 Executive -->\r\n    <div class=\"card executive\">\r\n      <h3>Executive<\/h3>\r\n      <div class=\"price\">\u20ac 10,000<\/div>\r\n      <ul>\r\n        <li>4.5-Day Exec retreat \u2013 Lux Suite Accommodation<\/li>\r\n        <li>Executive workbook & Tools<\/li>\r\n        <li>Monthly online group sessions<\/li>\r\n        <li>12 coaching sessions with Chris<\/li>\r\n        <li>Unlimited messaging \u2013 6 months<\/li>\r\n        <li>Personalised wellbeing program<\/li>\r\n        <li>Advanced tools<\/li>\r\n        <li>Community support \u2013 online meet-ups<\/li>\r\n        <li>Loyalty program \u2013 discounts & offers<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2705 Limited Spaces Section -->\r\n<section class=\"limited-spaces\">\r\n  <h2>Limited Spaces - Join Us Now<\/h2>\r\n  <p>Each retreat has a limited number of participants for an intimate, deeply personal experience.<\/p>\r\n<\/section>\r\n\r\n<!-- \u2705 CTA -->\r\n<section class=\"cta\">\r\n  <a href=\"https:\/\/api.leadconnectorhq.com\/widget\/bookings\/the-ashiyana-journey\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n    <button>\r\n      <div class=\"cta-inner\">\r\n        <strong>Start Your Journey<\/strong><br>\r\n        <span class=\"subtext\">Speak With A Coach<\/span>\r\n      <\/div>\r\n    <\/button>\r\n  <\/a>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2e392 elementor-widget elementor-widget-text-editor\" data-id=\"ff2e392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>\ud83d\uddd3\ufe0f <a style=\"color: #7a7a7a;\" href=\"https:\/\/ashiyana.com\/retreats\/the-ashiyana-journey\/\">27th Aug &#8211; 2nd Sept 2026<\/a><\/strong><\/li><li><strong>\ud83d\uddd3\ufe0f <a style=\"color: #7a7a7a;\" href=\"https:\/\/ashiyana.com\/retreats\/the-ashiyana-journey-2\/\">26th Sept &#8211; 2nd Oct 2026<\/a><\/strong><\/li><li><strong>\ud83d\uddd3\ufe0f <a style=\"color: #7a7a7a;\" href=\"https:\/\/ashiyana.com\/retreats\/the-ashiyana-journey-3\/\">23rd &#8211; 29th Oct 2026<\/a><\/strong><\/li><li><strong>\ud83d\uddd3\ufe0f <a style=\"color: #7a7a7a;\" href=\"https:\/\/ashiyana.com\/retreats\/the-ashiyana-journey-4\/\">23rd &#8211; 29th Nov 2026<\/a><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d492a1e e-con-full e-flex e-con e-parent\" data-id=\"d492a1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9908227 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"9908227\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e4ef390 e-flex e-con-boxed e-con e-child\" data-id=\"e4ef390\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e548d93 elementor-widget elementor-widget-heading\" data-id=\"e548d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is BEST ME Journey?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20bc444 elementor-widget elementor-widget-heading\" data-id=\"20bc444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Currently available at Spain &amp; Goa centres<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a93cf5 elementor-absolute elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"6a93cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Frame-74-576x1024.png\" class=\"attachment-large size-large wp-image-10073\" alt=\"A woman with outstretched arms stands on a beach at sunrise or sunset, with text overlaying the image that outlines the HOPE framework: Heartfelt desire, Obstacle mastery, Pillars of wellbeing, and Empowered action.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Frame-74-576x1024.png 576w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Frame-74-169x300.png 169w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Frame-74-768x1365.png 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Frame-74-864x1536.png 864w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Frame-74-600x1067.png 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Frame-74.png 990w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6adc7d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a6adc7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is a truly empowering journey of self-discovery and transformation based on two key realisations &#8211; your<strong> state of mind <\/strong>drives your behaviour; and your natural capacity for health, fulfillment and longevity is intrinsically linked to a <strong>natural lifestyle<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486a230 elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"486a230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Transformational retreat experience<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Online coaching with BEST ME Coach<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Personal wellbeing program in app<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Community support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Loyalty program &amp; ecosystem of support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39289ba e-con-full e-flex e-con e-child\" data-id=\"39289ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3b94d elementor-mobile-align-justify elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1b3b94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#5-synergistic-elements\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b141ed2 elementor-mobile-align-justify elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b141ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/447970547471\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Whatsapp Message<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac834e0 elementor-absolute elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ac834e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Line\" height=\"512\" viewBox=\"0 0 32 32\" width=\"512\"><path d=\"m29.707 24.293c-.391-.391-1.023-.391-1.414 0l-2.293 2.293v-1.586c0-6.182-2.22-13.214-8.141-15.341-2.377-4.431-8.217-7.659-14.859-7.659-.552 0-1 .447-1 1s.448 1 1 1c4.983 0 9.545 2.091 12.032 5.064-4.049-.328-6.032 2.34-6.032 4.936 0 2.757 2.243 5 5 5 2.673 0 5.655-2.228 4.831-6.607 3.73 2.473 5.169 7.832 5.169 12.607v1.586l-2.293-2.293c-.391-.391-1.023-.391-1.414 0s-.391 1.023 0 1.414l4 4c.391.391 1.023.391 1.414 0l4-4c.391-.391.391-1.023 0-1.414zm-15.707-7.293c-1.654 0-3-1.346-3-3 0-1.639 1.292-3.788 5.428-2.688 1.483 3.518-.208 5.688-2.428 5.688z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df7b645 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"df7b645\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feeed66 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feeed66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bbd5da\" data-id=\"9bbd5da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34b2503 elementor-widget elementor-widget-menu-anchor\" data-id=\"34b2503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"5-synergistic-elements\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b757dd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8b757dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Key Elements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a4a673 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"8a4a673\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a96483 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1a96483\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59f2fc8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59f2fc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-15db812\" data-id=\"15db812\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c97705 elementor-widget elementor-widget-image\" data-id=\"9c97705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"510\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-1024x510.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-9526\" alt=\"A woman in a flowing yellow dress and a wide-brimmed hat walks across a rustic wooden bridge surrounded by lush greenery, heading towards a wooden cabin nestled among trees by the water.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-1024x510.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-300x150.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-768x383.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-600x299.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85fb579 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"85fb579\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Attend BEST ME\nRetreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1f0fd elementor-widget elementor-widget-text-editor\" data-id=\"7c1f0fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BEST ME Journey begins with an empowering 6 day retreat enabling you to envision new possibilities that will inspire you to reach your full potential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78abac8 elementor-widget elementor-widget-text-editor\" data-id=\"78abac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The retreat element can be booked on its own.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f7add1\" data-id=\"2f7add1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39ddc48 elementor-widget elementor-widget-image\" data-id=\"39ddc48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/1388-item-image-1706792897.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-10926\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/1388-item-image-1706792897.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/1388-item-image-1706792897-300x200.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/1388-item-image-1706792897-768x512.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/1388-item-image-1706792897-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f98f49 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2f98f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Select your\nCoach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87dc73e elementor-widget elementor-widget-text-editor\" data-id=\"87dc73e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On returning home your chosen Coach will guide you in recognising, and then transforming, your limiting beliefs into new, empowering ones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c61b3f2\" data-id=\"c61b3f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44742c7 elementor-widget elementor-widget-image\" data-id=\"44742c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1024x683.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-9487\" alt=\"Using Wellbeing App\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1024x683.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-300x200.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-768x512.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1536x1024.webp 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-600x400.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1200x800.webp 1200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e481690 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e481690\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Create your\nprogram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e97b2c5 elementor-widget elementor-widget-text-editor\" data-id=\"e97b2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Create your personal wellbeing program of small, daily \u2018rituals\u2019 with your coach, guiding you towards your heartfelt goals and intentions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28a563b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28a563b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-951da2f\" data-id=\"951da2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a367fb8\" data-id=\"a367fb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ac87a9 elementor-widget elementor-widget-image\" data-id=\"3ac87a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-8046\" alt=\"A group of people relaxes together on cushioned seating in a tropical outdoor setting, surrounded by lush greenery and natural wooden structures, enjoying a friendly and calm atmosphere.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e58119d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e58119d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Stay connected\nand accountable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a7196 elementor-widget elementor-widget-text-editor\" data-id=\"67a7196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feel the support of fellow retreat participants through online and offline gatherings, plus amazing benefits including great discounts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8595564\" data-id=\"8595564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2ef9b8 elementor-widget elementor-widget-image\" data-id=\"b2ef9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-8037\" alt=\"A joyful group of people gathers on cushioned seating around a wooden table in an open-air setting, smiling and enjoying a relaxed moment together surrounded by greenery.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd2ead elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2bd2ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Benefit from\nnew Experiences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b361f92 elementor-widget elementor-widget-text-editor\" data-id=\"b361f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Being \u2018the retreat that never ends\u2019, we offer you an amazing range of ongoing Experiences tailored to your specific goals. Consider extending your journey at <a href=\"https:\/\/ashiyana.com\/spain\/\">Ashiyana Spain Retreat Center<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d63a521\" data-id=\"d63a521\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b630851 e-flex e-con-boxed e-con e-parent\" data-id=\"b630851\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d8e496 e-con-full e-flex e-con e-child\" data-id=\"0d8e496\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08e47ad elementor-widget elementor-widget-menu-anchor\" data-id=\"08e47ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"5-synergistic-elements\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d94aa elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c7d94aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Key Elements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e2cc56 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con-full e-flex e-con e-child\" data-id=\"2e2cc56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d0491d e-con-full e-flex e-con e-child\" data-id=\"3d0491d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0a89540 e-con-full e-flex e-con e-child\" data-id=\"0a89540\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66287f1 elementor-widget elementor-widget-image\" data-id=\"66287f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"510\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-1024x510.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-9526\" alt=\"A woman in a flowing yellow dress and a wide-brimmed hat walks across a rustic wooden bridge surrounded by lush greenery, heading towards a wooden cabin nestled among trees by the water.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-1024x510.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-300x150.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-768x383.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-600x299.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b6d22 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"44b6d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Attend BEST ME\nRetreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5bb900 elementor-widget elementor-widget-text-editor\" data-id=\"e5bb900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BEST ME Journey begins with an empowering 6 day retreat enabling you to envision new possibilities that will inspire you to reach your full potential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe9240 elementor-widget elementor-widget-text-editor\" data-id=\"dfe9240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The retreat element can be booked on its own.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ae5b04 e-con-full e-flex e-con e-child\" data-id=\"0ae5b04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4918d5c elementor-widget elementor-widget-image\" data-id=\"4918d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/1388-item-image-1706792897.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-10926\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/1388-item-image-1706792897.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/1388-item-image-1706792897-300x200.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/1388-item-image-1706792897-768x512.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/1388-item-image-1706792897-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e717dfd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e717dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Select your\nCoach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e26bdf7 elementor-widget elementor-widget-text-editor\" data-id=\"e26bdf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On returning home your chosen Coach will guide you in recognising, and then transforming, your limiting beliefs into new, empowering ones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b7220f e-con-full e-flex e-con e-child\" data-id=\"7b7220f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b1a042 elementor-widget elementor-widget-image\" data-id=\"8b1a042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1024x683.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-9487\" alt=\"Using Wellbeing App\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1024x683.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-300x200.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-768x512.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1536x1024.webp 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-600x400.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1200x800.webp 1200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9b92c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7d9b92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Create your\nprogram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eac2c7f elementor-widget elementor-widget-text-editor\" data-id=\"eac2c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Create your personal wellbeing program of small, daily \u2018rituals\u2019 with your coach, guiding you towards your heartfelt goals and intentions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0588deb e-con-full e-flex e-con e-child\" data-id=\"0588deb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d72c8b6 e-con-full e-flex e-con e-child\" data-id=\"d72c8b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d438c8 e-con-full e-flex e-con e-child\" data-id=\"7d438c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bc0db elementor-widget elementor-widget-image\" data-id=\"c2bc0db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-8046\" alt=\"A group of people relaxes together on cushioned seating in a tropical outdoor setting, surrounded by lush greenery and natural wooden structures, enjoying a friendly and calm atmosphere.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e81c9bb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e81c9bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Stay connected\nand accountable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674b737 elementor-widget elementor-widget-text-editor\" data-id=\"674b737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feel the support of fellow retreat participants through online and offline gatherings, plus amazing benefits including great discounts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc364d8 e-con-full e-flex e-con e-child\" data-id=\"bc364d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c093d elementor-widget elementor-widget-image\" data-id=\"e4c093d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-8037\" alt=\"A joyful group of people gathers on cushioned seating around a wooden table in an open-air setting, smiling and enjoying a relaxed moment together surrounded by greenery.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3125620 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3125620\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Benefit from\nnew Experiences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a85398 elementor-widget elementor-widget-text-editor\" data-id=\"0a85398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Being \u2018the retreat that never ends\u2019, we offer you an amazing range of ongoing Experiences tailored to your specific goals. Consider extending your journey at <a href=\"https:\/\/ashiyana.com\/spain\/\">Ashiyana Spain Retreat Center<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e5ca2c e-con-full e-flex e-con e-child\" data-id=\"5e5ca2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-165146a elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"165146a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d788985\" data-id=\"d788985\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-134993a elementor-widget elementor-widget-menu-anchor\" data-id=\"134993a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"5-synergistic-elements\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2853e2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d2853e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Synergistic Elements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fba2467 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"fba2467\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db7d85e elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"db7d85e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aef5f31 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aef5f31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42f6be6\" data-id=\"42f6be6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c59e6e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9c59e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transformational retreat experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a201b6 elementor-widget elementor-widget-text-editor\" data-id=\"6a201b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BEST ME Journey begins with an empowering 6 day retreat enabling you to envision new possibilities that will inspire you to reach your full potential.<\/p><p>Led by experienced facilitators, the retreat includes yoga sessions, guided meditations, interactive workshops, and personal reflection time. This immersive experience encourages deep relaxation, self-discovery, and the development of healthy habits for long-term transformation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-617d9f2\" data-id=\"617d9f2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb5efb6 elementor-widget elementor-widget-image\" data-id=\"bb5efb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1024x682.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-9485\" alt=\"Ashiyana Retreat\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1024x682.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-300x200.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-768x512.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1536x1023.webp 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-600x400.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1200x800.webp 1200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7706695 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7706695\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7fbee16\" data-id=\"7fbee16\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a83a9 elementor-widget elementor-widget-image\" data-id=\"47a83a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-1024x683.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-9486\" alt=\"Chris Image\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-1024x683.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-300x200.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-768x512.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-1536x1024.webp 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-600x400.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-1200x800.webp 1200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cacb5be\" data-id=\"cacb5be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab62184 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ab62184\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online coaching with BEST ME Coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbb461 elementor-widget elementor-widget-text-editor\" data-id=\"6cbb461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On returning home your chosen Coach will guide you in recognising, and then transforming, your limiting beliefs into new, empowering ones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38d077f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38d077f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bc905dd\" data-id=\"bc905dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f5867f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f5867f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal wellbeing program in app<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3947a9f elementor-widget elementor-widget-text-editor\" data-id=\"3947a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A personal wellbeing program of small, daily \u2018rituals\u2019 will be created by your coach in the app, guiding you towards goals such as physical health, emotional balance, finances, or personal fulfillment. The app also provides reminders, a library, and progress tracking to keep you on course.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6eb256\" data-id=\"f6eb256\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e42f6a5 elementor-widget elementor-widget-image\" data-id=\"e42f6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1024x683.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-9487\" alt=\"Using Wellbeing App\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1024x683.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-300x200.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-768x512.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1536x1024.webp 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-600x400.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1200x800.webp 1200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c37791 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c37791\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a56a66\" data-id=\"4a56a66\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c18c002 elementor-widget elementor-widget-image\" data-id=\"c18c002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-8046\" alt=\"A group of people relaxes together on cushioned seating in a tropical outdoor setting, surrounded by lush greenery and natural wooden structures, enjoying a friendly and calm atmosphere.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-305ffb7\" data-id=\"305ffb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72173f0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"72173f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Community support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-356674e elementor-widget elementor-widget-text-editor\" data-id=\"356674e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A core element of the BEST ME Journey is the sense of connection and support from like-minded individuals. Stay in touch with fellow retreat participants through online and offline gatherings, ensuring you maintain the bonds and shared energy that inspire your progress. These connections provide motivation, accountability, and encouragement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb37a0f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb37a0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cef74f4\" data-id=\"cef74f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd36755 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dd36755\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ongoing ecosystem of courses, retreats &amp; trainings<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26c5b6 elementor-widget elementor-widget-text-editor\" data-id=\"a26c5b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BEST ME Journey is designed to be &#8220;the retreat that never ends.&#8221; Gain access to a dynamic ecosystem of ongoing classes, workshops, and retreats tailored to your goals. From advanced yoga sessions to personal growth seminars, you\u2019ll have opportunities to continue your transformation and deepen your understanding of holistic wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba30ff8\" data-id=\"ba30ff8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f714cbd elementor-widget elementor-widget-image\" data-id=\"f714cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-8037\" alt=\"A joyful group of people gathers on cushioned seating around a wooden table in an open-air setting, smiling and enjoying a relaxed moment together surrounded by greenery.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4b6a040 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"4b6a040\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f0d65e0 e-con-full e-flex e-con e-child\" data-id=\"f0d65e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-febea35 elementor-widget elementor-widget-menu-anchor\" data-id=\"febea35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"5-synergistic-elements\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88e1f4f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"88e1f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Synergistic Elements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-637db62 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con-full e-flex e-con e-child\" data-id=\"637db62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aff74c e-con-full e-flex e-con e-child\" data-id=\"3aff74c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c91bf60 e-con-full e-flex e-con e-child\" data-id=\"c91bf60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df1a85a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"df1a85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transformational retreat experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7647b2c elementor-widget elementor-widget-text-editor\" data-id=\"7647b2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BEST ME Journey begins with an empowering 6 day retreat enabling you to envision new possibilities that will inspire you to reach your full potential.<\/p><p>Led by experienced facilitators, the retreat includes yoga sessions, guided meditations, interactive workshops, and personal reflection time. This immersive experience encourages deep relaxation, self-discovery, and the development of healthy habits for long-term transformation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-872565e e-con-full e-flex e-con e-child\" data-id=\"872565e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c10219 elementor-widget elementor-widget-image\" data-id=\"4c10219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1024x682.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-9485\" alt=\"Ashiyana Retreat\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1024x682.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-300x200.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-768x512.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1536x1023.webp 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-600x400.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1200x800.webp 1200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8e63ea e-con-full e-flex e-con e-child\" data-id=\"f8e63ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-38fe091 e-con-full e-flex e-con e-child\" data-id=\"38fe091\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f656a elementor-widget elementor-widget-image\" data-id=\"a3f656a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-1024x683.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-9486\" alt=\"Chris Image\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-1024x683.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-300x200.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-768x512.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-1536x1024.webp 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-600x400.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp-1200x800.webp 1200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-13exp.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f36b58e e-con-full e-flex e-con e-child\" data-id=\"f36b58e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e747e2a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e747e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online coaching with BEST ME Coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e5039 elementor-widget elementor-widget-text-editor\" data-id=\"39e5039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On returning home your chosen Coach will guide you in recognising, and then transforming, your limiting beliefs into new, empowering ones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba7d671 e-con-full e-flex e-con e-child\" data-id=\"ba7d671\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f3e26c e-con-full e-flex e-con e-child\" data-id=\"9f3e26c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1863d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bb1863d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal wellbeing program in app<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0338ca2 elementor-widget elementor-widget-text-editor\" data-id=\"0338ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A personal wellbeing program of small, daily \u2018rituals\u2019 will be created by your coach in the app, guiding you towards goals such as physical health, emotional balance, finances, or personal fulfillment. The app also provides reminders, a library, and progress tracking to keep you on course.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-408215f e-con-full e-flex e-con e-child\" data-id=\"408215f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5f7c2 elementor-widget elementor-widget-image\" data-id=\"4f5f7c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1024x683.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-9487\" alt=\"Using Wellbeing App\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1024x683.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-300x200.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-768x512.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1536x1024.webp 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-600x400.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash-1200x800.webp 1200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/paul-hanaoka-HbyYFFokvm0-unsplash.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b03f32 e-con-full e-flex e-con e-child\" data-id=\"9b03f32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bf22bef e-con-full e-flex e-con e-child\" data-id=\"bf22bef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-555fb8a elementor-widget elementor-widget-image\" data-id=\"555fb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-8046\" alt=\"A group of people relaxes together on cushioned seating in a tropical outdoor setting, surrounded by lush greenery and natural wooden structures, enjoying a friendly and calm atmosphere.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1344-item-image-1718109951-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca6461a e-con-full e-flex e-con e-child\" data-id=\"ca6461a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10e3723 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"10e3723\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Community support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b26864 elementor-widget elementor-widget-text-editor\" data-id=\"6b26864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A core element of the BEST ME Journey is the sense of connection and support from like-minded individuals. Stay in touch with fellow retreat participants through online and offline gatherings, ensuring you maintain the bonds and shared energy that inspire your progress. These connections provide motivation, accountability, and encouragement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84e4cf5 e-con-full e-flex e-con e-child\" data-id=\"84e4cf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-04d6bdd e-con-full e-flex e-con e-child\" data-id=\"04d6bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55ff3ca elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55ff3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ongoing ecosystem of courses, retreats &amp; trainings<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9152e07 elementor-widget elementor-widget-text-editor\" data-id=\"9152e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BEST ME Journey is designed to be &#8220;the retreat that never ends.&#8221; Gain access to a dynamic ecosystem of ongoing classes, workshops, and retreats tailored to your goals. From advanced yoga sessions to personal growth seminars, you\u2019ll have opportunities to continue your transformation and deepen your understanding of holistic wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce9b72d e-con-full e-flex e-con e-child\" data-id=\"ce9b72d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95c2a24 elementor-widget elementor-widget-image\" data-id=\"95c2a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-8037\" alt=\"A joyful group of people gathers on cushioned seating around a wooden table in an open-air setting, smiling and enjoying a relaxed moment together surrounded by greenery.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1376-item-image-1722449821-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e74433 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e74433\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed5f5ca\" data-id=\"ed5f5ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b403782 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b403782\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-116db09\" data-id=\"116db09\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13a455e elementor-widget elementor-widget-html\" data-id=\"13a455e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width:100%; text-align:left;\">\r\n  <div style=\"width:100%; height:0; padding-bottom:100%; position:relative; display:inline-block;\">\r\n    <iframe \r\n      src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Video-2025-10-10-at-10.43.35-AM.mp4\" \r\n      style=\"position:absolute; top:0; left:0; width:100%; height:100%; border:0; border-radius:15px; overflow:hidden;\" \r\n      frameborder=\"0\" \r\n      allow=\"fullscreen; picture-in-picture\" \r\n      allowfullscreen>\r\n    <\/iframe>\r\n  <\/div>\r\n<\/div>\r\n<script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e90d10f\" data-id=\"e90d10f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df1c147 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"df1c147\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here\u2019s what our participants say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-957a805 elementor-blockquote--button-color-custom elementor-blockquote--skin-quotation elementor-widget elementor-widget-blockquote\" data-id=\"957a805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"The BEST ME approach has just been fantastic. It all resonates. It makes perfect\nsense to me, and it just works, and I love it\" - Rob\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1cd62b elementor-blockquote--button-color-custom elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"d1cd62b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I recommend this wholeheartedly because I was completely broken when I\narrived here last Saturday. I now feel that I have the tools to tackle the future, to\nmove forward.\u2019\" - Frances\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94f4a53 elementor-blockquote--button-color-custom elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"94f4a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Just what I needed to get back on track.\u2019\" - Lily\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89868c1 elementor-blockquote--button-color-custom elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"89868c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"The best thing that happened to me in the last 10 years.\u2019\" - Ana\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129bd45 elementor-blockquote--button-color-custom elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"129bd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Overall, now I feel a sense of direction, a sense of positivity. Having the app,\nhaving the coaching available, is going to enable me to keep this forward\nmomentum.\u2019\" - Nick\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a8fbd3b e-flex e-con-boxed e-con e-parent\" data-id=\"a8fbd3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e24a159 e-con-full e-flex e-con e-child\" data-id=\"e24a159\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3cf3dff e-con-full e-flex e-con e-child\" data-id=\"3cf3dff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d7d8b4f e-con-full e-flex e-con e-child\" data-id=\"d7d8b4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c90c3ec elementor-widget elementor-widget-html\" data-id=\"c90c3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width:100%; text-align:left;\">\r\n  <div style=\"width:100%; height:0; padding-bottom:100%; position:relative; display:inline-block;\">\r\n    <iframe \r\n      src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Video-2025-10-10-at-10.43.35-AM.mp4\" \r\n      style=\"position:absolute; top:0; left:0; width:100%; height:100%; border:0; border-radius:15px; overflow:hidden;\" \r\n      frameborder=\"0\" \r\n      allow=\"fullscreen; picture-in-picture\" \r\n      allowfullscreen>\r\n    <\/iframe>\r\n  <\/div>\r\n<\/div>\r\n<script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e79bdc1 e-con-full e-flex e-con e-child\" data-id=\"e79bdc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb2d6a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0eb2d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here\u2019s what our participants say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3e12e elementor-blockquote--button-color-custom elementor-blockquote--skin-quotation elementor-widget elementor-widget-blockquote\" data-id=\"9b3e12e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"The BEST ME approach has just been fantastic. It all resonates. It makes perfect\nsense to me, and it just works, and I love it\" - Rob\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f2be4 elementor-blockquote--button-color-custom elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"30f2be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I recommend this wholeheartedly because I was completely broken when I\narrived here last Saturday. I now feel that I have the tools to tackle the future, to\nmove forward.\u2019\" - Frances\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7c85e elementor-blockquote--button-color-custom elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"cb7c85e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Just what I needed to get back on track.\u2019\" - Lily\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420e5b8 elementor-blockquote--button-color-custom elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"420e5b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"The best thing that happened to me in the last 10 years.\u2019\" - Ana\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2989b59 elementor-blockquote--button-color-custom elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"2989b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Overall, now I feel a sense of direction, a sense of positivity. Having the app,\nhaving the coaching available, is going to enable me to keep this forward\nmomentum.\u2019\" - Nick\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aaee39d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaee39d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96c1d33\" data-id=\"96c1d33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a88a34 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a88a34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74154ac\" data-id=\"74154ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc77374 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bc77374\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is BEST ME Journey For You?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e86c244 elementor-widget elementor-widget-text-editor\" data-id=\"e86c244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you have any questions about your goals or your wellbeing, or if you\u2019d like to better understand how BEST ME Journey works and if it\u2019s for YOU, please feel free to get in touch.<\/p><p>You can either click \u2018Find out more\u2019, fill in the form, and arrange to speak with one of our coaches without obligation. Alternatively if you want to ask a few questions, then feel free to contact us by Whatsapp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0d39d6\" data-id=\"e0d39d6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-732d04f elementor-widget elementor-widget-image\" data-id=\"732d04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1024x682.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-9485\" alt=\"Ashiyana Retreat\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1024x682.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-300x200.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-768x512.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1536x1023.webp 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-600x400.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1200x800.webp 1200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b1a1324 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1a1324\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f17c9c6\" data-id=\"f17c9c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b22df8 elementor-mobile-align-justify elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1b22df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijk0MTQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cfee3a elementor-mobile-align-justify elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6cfee3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34621400452\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Whatsapp Message<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8516af2 e-flex e-con-boxed e-con e-parent\" data-id=\"8516af2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cfc5910 e-con-full e-flex e-con e-child\" data-id=\"cfc5910\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-792a166 e-con-full e-flex e-con e-child\" data-id=\"792a166\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-785f586 e-con-full e-flex e-con e-child\" data-id=\"785f586\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-223175a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"223175a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is BEST ME Journey For You?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-704d669 elementor-widget elementor-widget-text-editor\" data-id=\"704d669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you have any questions about your goals or your wellbeing, or if you\u2019d like to better understand how BEST ME Journey works and if it\u2019s for YOU, please feel free to get in touch.<\/p><p>You can either click \u2018Find out more\u2019, fill in the form, and arrange to speak with one of our coaches without obligation. Alternatively if you want to ask a few questions, then feel free to contact us by Whatsapp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e05839 e-con-full e-flex e-con e-child\" data-id=\"1e05839\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8f657 elementor-widget elementor-widget-image\" data-id=\"ea8f657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1024x682.webp\" class=\"elementor-animation-float attachment-large size-large wp-image-9485\" alt=\"Ashiyana Retreat\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1024x682.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-300x200.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-768x512.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1536x1023.webp 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-600x400.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp-1200x800.webp 1200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-60exp.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e375f1f e-con-full e-flex e-con e-child\" data-id=\"e375f1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d172a07 e-con-full e-flex e-con e-child\" data-id=\"d172a07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef20300 elementor-mobile-align-justify elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ef20300\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijk0MTQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd80c8 elementor-mobile-align-justify elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2cd80c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34621400452\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Whatsapp Message<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c5a1a7 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c5a1a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2702077\" data-id=\"2702077\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3044d87 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3044d87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9a841b\" data-id=\"c9a841b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a40fb0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7a40fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1184\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63.jpg\" class=\"attachment-full size-full wp-image-8068\" alt=\"A woman wearing white clothes stands barefoot on a sandy beach with her arms outstretched, facing the ocean waves and the rising or setting sun.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63.jpg 2048w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63-300x173.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63-1024x592.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63-768x444.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63-1536x888.jpg 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63-600x347.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b59a33 elementor-widget elementor-widget-html\" data-id=\"2b59a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width:100%; text-align:left;\">\r\n  <div style=\"width:100%; height:0; padding-bottom:100%; position:relative; display:inline-block;\">\r\n    <iframe \r\n      src=\"https:\/\/player.vimeo.com\/video\/1035986165?h=a4b1316811\" \r\n      style=\"position:absolute; top:0; left:0; width:100%; height:100%; border:0; border-radius:15px; overflow:hidden;\" \r\n      frameborder=\"0\" \r\n      allow=\"fullscreen; picture-in-picture\" \r\n      allowfullscreen>\r\n    <\/iframe>\r\n  <\/div>\r\n<\/div>\r\n<script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0465b6a\" data-id=\"0465b6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea6bf38 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ea6bf38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here\u2019s what our participants say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bd7c8 elementor-widget elementor-widget-text-editor\" data-id=\"a8bd7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOur research has revealed that there are several elements which are required to ensure lasting change in your lifestyle habits, or what is called \u2018sustainable behavioural change\u2019\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f037ef6 elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"f037ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hands\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCompassionate and wise human guidance and support\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-810869b elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"810869b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-award\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tA program personalised to your specific goals and needs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7522fe0 elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"7522fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sun\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAn holistic approach - physical, emotional, mental and spiritual\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc908f elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"8cc908f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAn offline element comprising retreats, trainings &amp; gatherings\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e205d elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"11e205d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tablet-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tA digital element that supports and catalyses the human element\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4772c5b elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"4772c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-friends\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tThe possibility to collaborate with, and be inspired by, your peers\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2147161 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2147161\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5dc8054 e-con-full e-flex e-con e-child\" data-id=\"5dc8054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d31ba6 e-con-full e-flex e-con e-child\" data-id=\"0d31ba6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0385012 e-con-full e-flex e-con e-child\" data-id=\"0385012\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cee2085 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"cee2085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1184\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63.jpg\" class=\"attachment-full size-full wp-image-8068\" alt=\"A woman wearing white clothes stands barefoot on a sandy beach with her arms outstretched, facing the ocean waves and the rising or setting sun.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63.jpg 2048w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63-300x173.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63-1024x592.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63-768x444.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63-1536x888.jpg 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-63-600x347.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9964ea9 elementor-widget elementor-widget-html\" data-id=\"9964ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width:100%; text-align:left;\">\r\n  <div style=\"width:100%; height:0; padding-bottom:100%; position:relative; display:inline-block;\">\r\n    <iframe \r\n      src=\"https:\/\/player.vimeo.com\/video\/1035986165?h=a4b1316811\" \r\n      style=\"position:absolute; top:0; left:0; width:100%; height:100%; border:0; border-radius:15px; overflow:hidden;\" \r\n      frameborder=\"0\" \r\n      allow=\"fullscreen; picture-in-picture\" \r\n      allowfullscreen>\r\n    <\/iframe>\r\n  <\/div>\r\n<\/div>\r\n<script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a393efc e-con-full e-flex e-con e-child\" data-id=\"a393efc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7aab9a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b7aab9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here\u2019s what our participants say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1178d20 elementor-widget elementor-widget-text-editor\" data-id=\"1178d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOur research has revealed that there are several elements which are required to ensure lasting change in your lifestyle habits, or what is called \u2018sustainable behavioural change\u2019\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0724a65 elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"0724a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hands\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCompassionate and wise human guidance and support\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e17f72 elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"6e17f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-award\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tA program personalised to your specific goals and needs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8528fee elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"8528fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sun\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAn holistic approach - physical, emotional, mental and spiritual\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d16459 elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"6d16459\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAn offline element comprising retreats, trainings &amp; gatherings\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ccf43 elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"71ccf43\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tablet-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tA digital element that supports and catalyses the human element\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f6ea6 elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"f6f6ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-friends\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tThe possibility to collaborate with, and be inspired by, your peers\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12fa4818 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12fa4818\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75e64476\" data-id=\"75e64476\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3f3eaf elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"f3f3eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"346\" height=\"138\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/ashiyana-logo.png\" class=\"attachment-large size-large wp-image-8604\" alt=\"Ashiyana Logo\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/ashiyana-logo.png 346w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/ashiyana-logo-300x120.png 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/ashiyana-logo-120x48.png 120w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58855954 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"58855954\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I\u2019d love a\u00a0free coach call\u00a0so I can better understand my\u00a0BEST ME\u00a0Journey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1262d1b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"1262d1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b7e834 e-con-full e-flex e-con e-child\" data-id=\"1b7e834\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c770981 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"c770981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"346\" height=\"138\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/ashiyana-logo.png\" class=\"attachment-large size-large wp-image-8604\" alt=\"Ashiyana Logo\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/ashiyana-logo.png 346w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/ashiyana-logo-300x120.png 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/ashiyana-logo-120x48.png 120w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f73cc06 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f73cc06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I\u2019d love a\u00a0free coach call\u00a0so I can better understand my\u00a0BEST ME\u00a0Journey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d022f4f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"d022f4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0873a elementor-widget elementor-widget-html\" data-id=\"ba0873a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Calendly inline widget begin -->\r\n<div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/chrisbestme\/book\" style=\"min-width:320px;height:700px;\"><\/div>\r\n<script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async><\/script>\r\n<!-- Calendly inline widget end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dbdf7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"1dbdf7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c8a469 elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c8a469\" data-element_type=\"section\" data-e-type=\"section\" id=\"locations\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2efbf2f\" data-id=\"2efbf2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de9a809 e-flex e-con-boxed e-con e-parent\" data-id=\"de9a809\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a839681 e-con-full e-flex e-con e-child\" data-id=\"a839681\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-974bfa9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"974bfa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BEST ME options<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702dac2 elementor-widget elementor-widget-text-editor\" data-id=\"702dac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can choose between the BEST ME Journey program, or just the BEST ME Retreat experience.<\/p><p><b>BEST ME Journey<\/b>\u00a0is the complete transformation program:<\/p><ul><li><b>BEST ME Retreat<\/b>\u00a0experience<\/li><li><strong>8 online video sessions<\/strong>\u00a0with your\u00a0BEST ME\u00a0coach<\/li><li><b>Personalised wellbeing Program<\/b>\u00a0delivered in-app<\/li><li><b>Community support<\/b>\u00a0(including monthly online meet-ups)<\/li><li><b>Loyalty program<\/b>\u00a0and access to our ecosystem of retreats &amp; trainings<\/li><\/ul><p><b>BEST ME Retreat<\/b> offers a fully immersive 6-day experience, including the full retreat schedule, accommodation, two large buffet meals per day, and access to all facilities at Ashiyana Spain.\u00a0<\/p><p>\u00a0<\/p><h4><b>Optional<\/b><\/h4><p>If you initially book only the\u00a0<b>BEST ME Retreat<\/b>, you can still unlock full access to the\u00a0Personal Wellbeing Program, community support, and the loyalty program by booking 8 or more coaching sessions after the retreat. This ensures ongoing support and deeper integration of your journey.<\/p><p>We are currently offering BEST ME at our locations in Goa and Spain. To see upcoming retreats see <a href=\"#retreat\">here<\/a>.<\/p><p><em>We look forward to welcoming you and supporting you\u00a0on your transformative journey!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd36da elementor-mobile-align-left elementor-align-left elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5bd36da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"http:\/\/booki\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book or Find out more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ff9255 e-flex e-con-boxed e-con e-child\" data-id=\"3ff9255\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-04a984c e-flex e-con-boxed e-con e-child\" data-id=\"04a984c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-956c91f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"956c91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BEST ME Journey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f57d59 e-flex e-con-boxed e-con e-child\" data-id=\"6f57d59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f475c7 e-flex e-con-boxed e-con e-child\" data-id=\"2f475c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d056a2f elementor-widget elementor-widget-heading\" data-id=\"d056a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sharing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536ee9c elementor-widget elementor-widget-text-editor\" data-id=\"536ee9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Perfect to get started<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f3197 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"f7f3197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u20ac2,500<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6921b elementor-icon-list--layout-inline elementor-widget__width-inherit elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5d6921b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">in a shared room*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cddc142 elementor-icon-list--layout-inline elementor-widget__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cddc142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(\u20ac500 supplement for luxury room sharing)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29f271 elementor-add-to-cart--align-justify elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"b29f271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"\/?rest_route=%2Fwp%2Fv2%2Fpages&amp;add-to-cart=6750\" data-quantity=\"1\" data-product_id=\"6750\" class=\"product_type_simple add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Add to Cart<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9940ce e-flex e-con-boxed e-con e-child\" data-id=\"f9940ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee52f2f elementor-widget elementor-widget-heading\" data-id=\"ee52f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Single<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527ccc8 elementor-widget elementor-widget-text-editor\" data-id=\"527ccc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Perfect to get started<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9287745 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"9287745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u20ac3,250<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbd38b elementor-icon-list--layout-inline elementor-widget__width-inherit elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9cbd38b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">for single occupancy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e48bc1 elementor-icon-list--layout-inline elementor-widget__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1e48bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> (\u20ac500 supplement for luxury room single)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e5e1e elementor-add-to-cart--align-justify elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"64e5e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"\/?rest_route=%2Fwp%2Fv2%2Fpages&amp;add-to-cart=12135\" data-quantity=\"1\" data-product_id=\"12135\" class=\"product_type_simple add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Add to Cart<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680ad85 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"680ad85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BEST ME Retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-608efce e-flex e-con-boxed e-con e-child\" data-id=\"608efce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0c8d82 e-flex e-con-boxed e-con e-child\" data-id=\"c0c8d82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1ba2b elementor-widget elementor-widget-heading\" data-id=\"ff1ba2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sharing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa156d0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"fa156d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u20ac1,600<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6995d62 elementor-icon-list--layout-inline elementor-widget__width-inherit elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6995d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">in a shared room*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693347a elementor-add-to-cart--align-justify elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"693347a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"\/?rest_route=%2Fwp%2Fv2%2Fpages&amp;add-to-cart=6718\" data-quantity=\"1\" data-product_id=\"6718\" class=\"product_type_simple add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Add to Cart<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac65c96 e-flex e-con-boxed e-con e-child\" data-id=\"ac65c96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa31aa4 elementor-widget elementor-widget-heading\" data-id=\"fa31aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Single<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04e344 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"f04e344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u20ac2,350<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e7d29 elementor-icon-list--layout-inline elementor-widget__width-inherit elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"90e7d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">for single occupancy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e2690 elementor-add-to-cart--align-justify elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"e4e2690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"\/?rest_route=%2Fwp%2Fv2%2Fpages&amp;add-to-cart=6749\" data-quantity=\"1\" data-product_id=\"6749\" class=\"product_type_simple add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Add to Cart<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b0f98 elementor-icon-list--layout-inline elementor-widget__width-inherit elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"01b0f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(\u20ac500 supplement for luxury room sharing)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-eadc037 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"eadc037\" data-element_type=\"container\" data-e-type=\"container\" id=\"locations\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f97045d e-con-full e-flex e-con e-child\" data-id=\"f97045d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0f0fa80 e-con-full e-flex e-con e-child\" data-id=\"0f0fa80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60d78abf elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60d78abf\" data-element_type=\"section\" data-e-type=\"section\" id=\"retreat\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b9680af\" data-id=\"1b9680af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc07142 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc07142\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2caa009b\" data-id=\"2caa009b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-441003b9 elementor-widget elementor-widget-image\" data-id=\"441003b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"510\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-1024x510.webp\" class=\"attachment-large size-large wp-image-9526\" alt=\"A woman in a flowing yellow dress and a wide-brimmed hat walks across a rustic wooden bridge surrounded by lush greenery, heading towards a wooden cabin nestled among trees by the water.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-1024x510.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-300x150.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-768x383.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-600x299.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2be4e48a\" data-id=\"2be4e48a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-102cb884 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"102cb884\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BEST ME Retreat \u22c6\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87d2ab1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"87d2ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">with Chris Nelson\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b318fa elementor-widget elementor-widget-text-editor\" data-id=\"6b318fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Upcoming Retreats<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-117b365 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-jet-listing-grid\" data-id=\"117b365\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--10092 grid-collapse-gap\" data-queried-id=\"17676|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:10092,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:&quot;true&quot;,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"22\" data-listing-source=\"posts\" data-listing-id=\"10092\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-17836\" data-post-id=\"17836\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/retreats\/the-ashiyana-journey-with-chris\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"10092\" class=\"elementor elementor-10092\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a5052 e-con-full e-flex e-con e-parent\" data-id=\"a0a5052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3851a elementor-view-stacked elementor-position-inline-start elementor-widget-mobile__width-inherit elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"6d3851a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t24th to 30th April 2027\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/retreats\/the-ashiyana-journey-with-chris\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81a431f elementor-widget elementor-widget-jet-listing-grid\" data-id=\"81a431f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:10092,&quot;posts_num&quot;:2,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;Stay tuned for our future retreat!&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:&quot;yes&quot;,&quot;custom_query_id&quot;:&quot;26&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:&quot;true&quot;,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-listing-source=\"query\" data-listing-id=\"10092\" data-query-id=\"26\" data-queried-id=\"17676|WP_Post\">Stay tuned for our future retreat!<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668398f7 elementor-view-stacked elementor-position-inline-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-shape-circle elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"668398f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t8th Dec 2024 to 15th Dec 2024 in Goa, India\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7264cf elementor-view-stacked elementor-position-inline-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-shape-circle elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"4d7264cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t12th Jan 2025 to 19th Jan 2025 in Goa, India\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85cf89a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"85cf89a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d154aee elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7d154aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Led by Chris, our founder, and framed around the four steps of our BEST ME (H.O.P.E.) Model, the retreat has been designed to inspire you to envision the best possible version of yourself. Once you\u2019re clear about this we take a deep dive into recognising your inner obstacles and how these have been blocking you from feeling fulfilled. Next, we start to consider little adjustments to your lifestyle, such as sleep, nutrition, exercise, and relationships.<\/p><p>The key to it all, though, is learning to access your flow state since this is the alchemical ingredient for transformation \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d22f70 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-jet-ajax-search\" data-id=\"9d22f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;results_area_columns&quot;:1}\" data-widget_type=\"jet-ajax-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-ajax-search jet-search\">\n\t<div class=\"jet_search_listing_grid_hidden_template\" style=\"display: none;\">\n\t\t\t<\/div>\n\n<div class=\"jet-ajax-search\" data-settings=\"{&quot;symbols_for_start_searching&quot;:2,&quot;search_by_empty_value&quot;:&quot;&quot;,&quot;submit_on_enter&quot;:&quot;&quot;,&quot;search_source&quot;:[&quot;retreats&quot;],&quot;search_logging&quot;:&quot;&quot;,&quot;search_results_url&quot;:&quot;&quot;,&quot;search_taxonomy&quot;:&quot;&quot;,&quot;include_terms_ids&quot;:[],&quot;exclude_terms_ids&quot;:[],&quot;exclude_posts_ids&quot;:[],&quot;custom_fields_source&quot;:&quot;&quot;,&quot;limit_query&quot;:5,&quot;limit_query_tablet&quot;:&quot;&quot;,&quot;limit_query_mobile&quot;:&quot;&quot;,&quot;limit_query_in_result_area&quot;:25,&quot;results_order_by&quot;:&quot;relevance&quot;,&quot;results_order&quot;:&quot;asc&quot;,&quot;sentence&quot;:&quot;&quot;,&quot;search_in_taxonomy&quot;:&quot;&quot;,&quot;search_in_taxonomy_source&quot;:&quot;&quot;,&quot;results_area_width_by&quot;:&quot;form&quot;,&quot;results_area_custom_width&quot;:&quot;&quot;,&quot;results_area_custom_position&quot;:&quot;&quot;,&quot;results_area_columns&quot;:1,&quot;results_area_columns_tablet&quot;:&quot;&quot;,&quot;results_area_columns_mobile&quot;:&quot;&quot;,&quot;results_area_columns_mobile_portrait&quot;:&quot;&quot;,&quot;thumbnail_visible&quot;:&quot;&quot;,&quot;thumbnail_size&quot;:&quot;&quot;,&quot;thumbnail_placeholder&quot;:&quot;&quot;,&quot;post_content_source&quot;:&quot;content&quot;,&quot;post_content_custom_field_key&quot;:&quot;&quot;,&quot;post_content_length&quot;:30,&quot;show_product_price&quot;:&quot;&quot;,&quot;show_product_rating&quot;:&quot;&quot;,&quot;show_add_to_cart&quot;:&quot;&quot;,&quot;show_result_new_tab&quot;:&quot;&quot;,&quot;highlight_searched_text&quot;:&quot;&quot;,&quot;listing_id&quot;:&quot;&quot;,&quot;bullet_pagination&quot;:&quot;&quot;,&quot;number_pagination&quot;:&quot;&quot;,&quot;navigation_arrows&quot;:&quot;in_header&quot;,&quot;navigation_arrows_type&quot;:&quot;angle&quot;,&quot;show_title_related_meta&quot;:&quot;&quot;,&quot;meta_title_related_position&quot;:&quot;&quot;,&quot;title_related_meta&quot;:&quot;&quot;,&quot;show_content_related_meta&quot;:&quot;&quot;,&quot;meta_content_related_position&quot;:&quot;&quot;,&quot;content_related_meta&quot;:&quot;&quot;,&quot;negative_search&quot;:&quot;Sorry, but nothing matched your search terms.&quot;,&quot;server_error&quot;:&quot;Sorry, but we cannot handle your search query now. Please, try again later!&quot;,&quot;show_search_suggestions&quot;:&quot;&quot;,&quot;search_suggestions_position&quot;:&quot;&quot;,&quot;search_suggestions_source&quot;:&quot;&quot;,&quot;search_suggestions_limits&quot;:&quot;&quot;,&quot;search_suggestions_item_title_length&quot;:&quot;&quot;,&quot;search_source_terms&quot;:&quot;&quot;,&quot;search_source_terms_title&quot;:&quot;&quot;,&quot;search_source_terms_icon&quot;:&quot;&quot;,&quot;search_source_terms_limit&quot;:&quot;&quot;,&quot;search_source_terms_listing_id&quot;:&quot;&quot;,&quot;search_source_terms_taxonomy&quot;:&quot;&quot;,&quot;search_source_users&quot;:&quot;&quot;,&quot;search_source_users_title&quot;:&quot;&quot;,&quot;search_source_users_icon&quot;:&quot;&quot;,&quot;search_source_users_limit&quot;:&quot;&quot;,&quot;search_source_users_listing_id&quot;:&quot;&quot;}\">\n<form class=\"jet-ajax-search__form\" method=\"get\" action=\"https:\/\/ashiyana.com\/\" role=\"search\" target=\"\">\n\t<div class=\"jet-ajax-search__fields-holder\">\n\t\t<div class=\"jet-ajax-search__field-wrapper\">\n\t\t\t<label for=\"search-input-9d22f70\" class=\"screen-reader-text\">Search ...<\/label>\n\t\t\t\t\t\t<input id=\"search-input-9d22f70\" class=\"jet-ajax-search__field\" type=\"search\" placeholder=\"Search ...\" value=\"\" name=\"s\" autocomplete=\"off\" \/>\n\t\t\t\t\t\t\t<input type=\"hidden\" value=\"{&quot;search_source&quot;:&quot;retreats&quot;}\" name=\"jet_ajax_search_settings\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n<button class=\"jet-ajax-search__submit\" type=\"submit\" aria-label=\"Search submit\"><span class=\"jet-ajax-search__submit-icon jet-ajax-search-icon\"><i aria-hidden=\"true\" class=\"fas fa-search\"><\/i><\/span><\/button>\n<\/form>\n\n<div class=\"jet-ajax-search__results-area\" >\n\t<div class=\"jet-ajax-search__results-holder\">\n\t\t\t\t\t<div class=\"jet-ajax-search__results-header\">\n\t\t\t\t\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-ajax-search__results-list results-area-col-desk-1 results-area-col-tablet-0 results-area-col-mobile-0 results-area-col-mobile-portrait-1\" >\n\t\t\t            <div class=\"jet-ajax-search__results-list-inner \"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jet-ajax-search__results-footer\">\n\t\t\t\t\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"jet-ajax-search__message\"><\/div>\n\t\n<div class=\"jet-ajax-search__spinner-holder\">\n\t<div class=\"jet-ajax-search__spinner\">\n\t\t<div class=\"rect rect-1\"><\/div>\n\t\t<div class=\"rect rect-2\"><\/div>\n\t\t<div class=\"rect rect-3\"><\/div>\n\t\t<div class=\"rect rect-4\"><\/div>\n\t\t<div class=\"rect rect-5\"><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-084189d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"084189d\" data-element_type=\"container\" data-e-type=\"container\" id=\"retreat\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dba8963 e-con-full e-flex e-con e-child\" data-id=\"dba8963\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ef9ffd e-con-full e-flex e-con e-child\" data-id=\"3ef9ffd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82f822c e-con-full e-flex e-con e-child\" data-id=\"82f822c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30f8c85 elementor-widget elementor-widget-image\" data-id=\"30f8c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"510\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-1024x510.webp\" class=\"attachment-large size-large wp-image-9526\" alt=\"A woman in a flowing yellow dress and a wide-brimmed hat walks across a rustic wooden bridge surrounded by lush greenery, heading towards a wooden cabin nestled among trees by the water.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-1024x510.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-300x150.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-768x383.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain-600x299.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/ashiyana-yoga-retreat-centre-in-goa-brasil-and-spain.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd16805 e-con-full e-flex e-con e-child\" data-id=\"dd16805\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7ff24 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8c7ff24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BEST ME Retreat \u22c6\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1704f8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f1704f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">with Chris Nelson\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8dbbf elementor-widget elementor-widget-text-editor\" data-id=\"6a8dbbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Upcoming Retreats<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba1965 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-jet-listing-grid\" data-id=\"2ba1965\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--10092 grid-collapse-gap\" data-queried-id=\"17676|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:10092,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:&quot;true&quot;,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"22\" data-listing-source=\"posts\" data-listing-id=\"10092\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-17836\" data-post-id=\"17836\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/retreats\/the-ashiyana-journey-with-chris\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"10092\" class=\"elementor elementor-10092\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a5052 e-con-full e-flex e-con e-parent\" data-id=\"a0a5052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3851a elementor-view-stacked elementor-position-inline-start elementor-widget-mobile__width-inherit elementor-mobile-position-inline-start elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"6d3851a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t24th to 30th April 2027\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/retreats\/the-ashiyana-journey-with-chris\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc4488 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"4bc4488\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:10092,&quot;posts_num&quot;:2,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;Stay tuned for our future retreat!&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:&quot;yes&quot;,&quot;custom_query_id&quot;:&quot;26&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:&quot;true&quot;,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-listing-source=\"query\" data-listing-id=\"10092\" data-query-id=\"26\" data-queried-id=\"17676|WP_Post\">Stay tuned for our future retreat!<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9e1f7 elementor-view-stacked elementor-position-inline-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-shape-circle elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"dc9e1f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t8th Dec 2024 to 15th Dec 2024 in Goa, India\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b385822 elementor-view-stacked elementor-position-inline-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-shape-circle elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"b385822\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t12th Jan 2025 to 19th Jan 2025 in Goa, India\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0aae63 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a0aae63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef796d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7ef796d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Led by Chris, our founder, and framed around the four steps of our BEST ME (H.O.P.E.) Model, the retreat has been designed to inspire you to envision the best possible version of yourself. Once you\u2019re clear about this we take a deep dive into recognising your inner obstacles and how these have been blocking you from feeling fulfilled. Next, we start to consider little adjustments to your lifestyle, such as sleep, nutrition, exercise, and relationships.<\/p><p>The key to it all, though, is learning to access your flow state since this is the alchemical ingredient for transformation \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4613073 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-jet-ajax-search\" data-id=\"4613073\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;results_area_columns&quot;:1}\" data-widget_type=\"jet-ajax-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-ajax-search jet-search\">\n\t<div class=\"jet_search_listing_grid_hidden_template\" style=\"display: none;\">\n\t\t\t<\/div>\n\n<div class=\"jet-ajax-search\" data-settings=\"{&quot;symbols_for_start_searching&quot;:2,&quot;search_by_empty_value&quot;:&quot;&quot;,&quot;submit_on_enter&quot;:&quot;&quot;,&quot;search_source&quot;:[&quot;retreats&quot;],&quot;search_logging&quot;:&quot;&quot;,&quot;search_results_url&quot;:&quot;&quot;,&quot;search_taxonomy&quot;:&quot;&quot;,&quot;include_terms_ids&quot;:[],&quot;exclude_terms_ids&quot;:[],&quot;exclude_posts_ids&quot;:[],&quot;custom_fields_source&quot;:&quot;&quot;,&quot;limit_query&quot;:5,&quot;limit_query_tablet&quot;:&quot;&quot;,&quot;limit_query_mobile&quot;:&quot;&quot;,&quot;limit_query_in_result_area&quot;:25,&quot;results_order_by&quot;:&quot;relevance&quot;,&quot;results_order&quot;:&quot;asc&quot;,&quot;sentence&quot;:&quot;&quot;,&quot;search_in_taxonomy&quot;:&quot;&quot;,&quot;search_in_taxonomy_source&quot;:&quot;&quot;,&quot;results_area_width_by&quot;:&quot;form&quot;,&quot;results_area_custom_width&quot;:&quot;&quot;,&quot;results_area_custom_position&quot;:&quot;&quot;,&quot;results_area_columns&quot;:1,&quot;results_area_columns_tablet&quot;:&quot;&quot;,&quot;results_area_columns_mobile&quot;:&quot;&quot;,&quot;results_area_columns_mobile_portrait&quot;:&quot;&quot;,&quot;thumbnail_visible&quot;:&quot;&quot;,&quot;thumbnail_size&quot;:&quot;&quot;,&quot;thumbnail_placeholder&quot;:&quot;&quot;,&quot;post_content_source&quot;:&quot;content&quot;,&quot;post_content_custom_field_key&quot;:&quot;&quot;,&quot;post_content_length&quot;:30,&quot;show_product_price&quot;:&quot;&quot;,&quot;show_product_rating&quot;:&quot;&quot;,&quot;show_add_to_cart&quot;:&quot;&quot;,&quot;show_result_new_tab&quot;:&quot;&quot;,&quot;highlight_searched_text&quot;:&quot;&quot;,&quot;listing_id&quot;:&quot;&quot;,&quot;bullet_pagination&quot;:&quot;&quot;,&quot;number_pagination&quot;:&quot;&quot;,&quot;navigation_arrows&quot;:&quot;in_header&quot;,&quot;navigation_arrows_type&quot;:&quot;angle&quot;,&quot;show_title_related_meta&quot;:&quot;&quot;,&quot;meta_title_related_position&quot;:&quot;&quot;,&quot;title_related_meta&quot;:&quot;&quot;,&quot;show_content_related_meta&quot;:&quot;&quot;,&quot;meta_content_related_position&quot;:&quot;&quot;,&quot;content_related_meta&quot;:&quot;&quot;,&quot;negative_search&quot;:&quot;Sorry, but nothing matched your search terms.&quot;,&quot;server_error&quot;:&quot;Sorry, but we cannot handle your search query now. Please, try again later!&quot;,&quot;show_search_suggestions&quot;:&quot;&quot;,&quot;search_suggestions_position&quot;:&quot;&quot;,&quot;search_suggestions_source&quot;:&quot;&quot;,&quot;search_suggestions_limits&quot;:&quot;&quot;,&quot;search_suggestions_item_title_length&quot;:&quot;&quot;,&quot;search_source_terms&quot;:&quot;&quot;,&quot;search_source_terms_title&quot;:&quot;&quot;,&quot;search_source_terms_icon&quot;:&quot;&quot;,&quot;search_source_terms_limit&quot;:&quot;&quot;,&quot;search_source_terms_listing_id&quot;:&quot;&quot;,&quot;search_source_terms_taxonomy&quot;:&quot;&quot;,&quot;search_source_users&quot;:&quot;&quot;,&quot;search_source_users_title&quot;:&quot;&quot;,&quot;search_source_users_icon&quot;:&quot;&quot;,&quot;search_source_users_limit&quot;:&quot;&quot;,&quot;search_source_users_listing_id&quot;:&quot;&quot;}\">\n<form class=\"jet-ajax-search__form\" method=\"get\" action=\"https:\/\/ashiyana.com\/\" role=\"search\" target=\"\">\n\t<div class=\"jet-ajax-search__fields-holder\">\n\t\t<div class=\"jet-ajax-search__field-wrapper\">\n\t\t\t<label for=\"search-input-4613073\" class=\"screen-reader-text\">Search ...<\/label>\n\t\t\t\t\t\t<input id=\"search-input-4613073\" class=\"jet-ajax-search__field\" type=\"search\" placeholder=\"Search ...\" value=\"\" name=\"s\" autocomplete=\"off\" \/>\n\t\t\t\t\t\t\t<input type=\"hidden\" value=\"{&quot;search_source&quot;:&quot;retreats&quot;}\" name=\"jet_ajax_search_settings\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n<button class=\"jet-ajax-search__submit\" type=\"submit\" aria-label=\"Search submit\"><span class=\"jet-ajax-search__submit-icon jet-ajax-search-icon\"><i aria-hidden=\"true\" class=\"fas fa-search\"><\/i><\/span><\/button>\n<\/form>\n\n<div class=\"jet-ajax-search__results-area\" >\n\t<div class=\"jet-ajax-search__results-holder\">\n\t\t\t\t\t<div class=\"jet-ajax-search__results-header\">\n\t\t\t\t\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-ajax-search__results-list results-area-col-desk-1 results-area-col-tablet-0 results-area-col-mobile-0 results-area-col-mobile-portrait-1\" >\n\t\t\t            <div class=\"jet-ajax-search__results-list-inner \"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jet-ajax-search__results-footer\">\n\t\t\t\t\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"jet-ajax-search__message\"><\/div>\n\t\n<div class=\"jet-ajax-search__spinner-holder\">\n\t<div class=\"jet-ajax-search__spinner\">\n\t\t<div class=\"rect rect-1\"><\/div>\n\t\t<div class=\"rect rect-2\"><\/div>\n\t\t<div class=\"rect rect-3\"><\/div>\n\t\t<div class=\"rect rect-4\"><\/div>\n\t\t<div class=\"rect rect-5\"><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e362591 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e362591\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2413fd33\" data-id=\"2413fd33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-692320ac elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"692320ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20527867\" data-id=\"20527867\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a7e5dd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2a7e5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is BEST ME Journey for you?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5212b92 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5212b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Life seems to have become ever more stressful, and it\u2019s increasingly hard to make the right decisions for our health and fulfillment. Conflicting views and reports in the media as well as the abundance of one-size-fits-all solutions make matters worse.\u00a0<\/p><p>Whether you\u2019re looking to calm your mind, sleep better, lose some weight and become fitter, or create financial abundance, you will need a program that is personalised to your specific goals and needs. What we are talking about here is sustainable behavioural change, and that is a complex domain which requires a multi-faceted approach.<\/p><p>The reason that almost all diets, hacks, fads, and New Year\u2019s resolutions don\u2019t work is because you don\u2019t have the right support and guidance, and the goals themselves are probably not heartfelt. If you truly want to transform an area, or areas, of your life then you need clarity of intention and discipline. But you also need a system of support that empowers and guides you: we believe that we have the most powerful system available.<\/p><p>If you&#8217;re inspired by the possibility of realising your full potential, then book a FREE call to discover what your BEST ME Journey might look like. \ud83d\ude4f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd48c5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2fd48c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you truly want to transform an area, or areas, of your life, such as:<\/p><ul><li>Deal with mental &amp; emotional challenges<\/li><li>Sleep better<\/li><li>Feel more fulfilled<\/li><li>Lose weight and become fitter<\/li><li>Have more energy<\/li><li>Optimise your career<\/li><li>Create financial abundance<\/li><\/ul><p>\u2026You will need the right information, support and guidance. Book a FREE call with one of our coaches and we\u2019ll explain exactly how BEST ME Journey can enable you to realise your full potential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f0868 elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e1f0868\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"#bestmecall\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a FREE Coach call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2016fff4\" data-id=\"2016fff4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3436a29 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"3436a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td>TIME<\/td><td>ACTIVITY<\/td><\/tr><tr><td>08:00<\/td><td>Dynamic Yoga session<\/td><\/tr><tr><td>09:45<\/td><td><em>Breakfast<\/em><\/td><\/tr><tr><td>10:45<\/td><td>Interactive talk &#8211; introduction to BEST ME World of wellbeing<\/td><\/tr><tr><td>13:15<\/td><td><em>Lunch<\/em><\/td><\/tr><tr><td>14:15<\/td><td>Free time<\/td><\/tr><tr><td>15:15<\/td><td>Interactive talk &#8211; The 9 Pillars of Wellbeing<\/td><\/tr><tr><td>17:30<\/td><td>Gentle Yoga session \/ Acroyoga<\/td><\/tr><tr><td>19:00<\/td><td><em>Dinner<\/em><\/td><\/tr><tr><td>20:15<\/td><td>Sharing circle, Music, Ecstatic dance, Yoga Nidra<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b55ec elementor-widget elementor-widget-image\" data-id=\"38b55ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-683x1024.webp\" class=\"attachment-large size-large wp-image-9621\" alt=\"Chris coaching his coachees\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-683x1024.webp 683w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-200x300.webp 200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-768x1152.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-1024x1536.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-1365x2048.webp 1365w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-400x600.webp 400w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-800x1200.webp 800w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-600x900.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76.webp 1570w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f805aa8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"f805aa8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ba7c380 e-con-full e-flex e-con e-child\" data-id=\"ba7c380\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-10a10e7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"10a10e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-c9fc0f1 e-con-full e-flex e-con e-child\" data-id=\"c9fc0f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-065ff0a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"065ff0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is BEST ME Journey for you?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0210b6 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b0210b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Life seems to have become ever more stressful, and it\u2019s increasingly hard to make the right decisions for our health and fulfillment. Conflicting views and reports in the media as well as the abundance of one-size-fits-all solutions make matters worse.\u00a0<\/p><p>Whether you\u2019re looking to calm your mind, sleep better, lose some weight and become fitter, or create financial abundance, you will need a program that is personalised to your specific goals and needs. What we are talking about here is sustainable behavioural change, and that is a complex domain which requires a multi-faceted approach.<\/p><p>The reason that almost all diets, hacks, fads, and New Year\u2019s resolutions don\u2019t work is because you don\u2019t have the right support and guidance, and the goals themselves are probably not heartfelt. If you truly want to transform an area, or areas, of your life then you need clarity of intention and discipline. But you also need a system of support that empowers and guides you: we believe that we have the most powerful system available.<\/p><p>If you&#8217;re inspired by the possibility of realising your full potential, then book a FREE call to discover what your BEST ME Journey might look like. \ud83d\ude4f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b243f02 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b243f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you truly want to transform an area, or areas, of your life, such as:<\/p><ul><li>Deal with mental &amp; emotional challenges<\/li><li>Sleep better<\/li><li>Feel more fulfilled<\/li><li>Lose weight and become fitter<\/li><li>Have more energy<\/li><li>Optimise your career<\/li><li>Create financial abundance<\/li><\/ul><p>\u2026You will need the right information, support and guidance. Book a FREE call with one of our coaches and we\u2019ll explain exactly how BEST ME Journey can enable you to realise your full potential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc9653 elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8cc9653\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"#bestmecall\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a FREE Coach call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adfeb20 e-con-full e-flex e-con e-child\" data-id=\"adfeb20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd39bf elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"9bd39bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td>TIME<\/td><td>ACTIVITY<\/td><\/tr><tr><td>08:00<\/td><td>Dynamic Yoga session<\/td><\/tr><tr><td>09:45<\/td><td><em>Breakfast<\/em><\/td><\/tr><tr><td>10:45<\/td><td>Interactive talk &#8211; introduction to BEST ME World of wellbeing<\/td><\/tr><tr><td>13:15<\/td><td><em>Lunch<\/em><\/td><\/tr><tr><td>14:15<\/td><td>Free time<\/td><\/tr><tr><td>15:15<\/td><td>Interactive talk &#8211; The 9 Pillars of Wellbeing<\/td><\/tr><tr><td>17:30<\/td><td>Gentle Yoga session \/ Acroyoga<\/td><\/tr><tr><td>19:00<\/td><td><em>Dinner<\/em><\/td><\/tr><tr><td>20:15<\/td><td>Sharing circle, Music, Ecstatic dance, Yoga Nidra<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a63b4 elementor-widget elementor-widget-image\" data-id=\"12a63b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-683x1024.webp\" class=\"attachment-large size-large wp-image-9621\" alt=\"Chris coaching his coachees\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-683x1024.webp 683w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-200x300.webp 200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-768x1152.webp 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-1024x1536.webp 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-1365x2048.webp 1365w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-400x600.webp 400w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-800x1200.webp 800w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76-600x900.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/retreat@natachaelmir-76.webp 1570w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64cffbae elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64cffbae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ff99a3f\" data-id=\"7ff99a3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a011460 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a011460\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:20}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is BEST ME?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226d283a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"226d283a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BEST ME is a unique on and offline wellbeing system that supports you in becoming the best possible version of yourself. It\u2019s all about supporting a gradual evolution in your behaviour across multiple areas of your lifestyle &#8211; mind and emotions, sleep and relaxation, nutrition, exercise and movement, relationships, nurturing surroundings, creativity, financial abundance, and spiritual growth.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6131e3d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6131e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Our research has revealed that there are several elements which are required to create long term change in your lifestyle habits; or what is called \u2018sustainable behavioural change\u2019:\u00a0<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58a09598 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"58a09598\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-40457668\" data-id=\"40457668\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-501d1732 elementor-view-stacked e-transform elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"501d1732\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCompassionate and wise human guidance and support\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b13bb79\" data-id=\"6b13bb79\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0c3cf2 elementor-view-stacked e-transform elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e0c3cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tA program personalised to your specific goals and needs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-659d9031\" data-id=\"659d9031\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f002c3d elementor-view-stacked e-transform elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7f002c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-print\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAn holistic approach - physical, emotional, mental and spiritual\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13dd6d47 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"13dd6d47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2d7603d2\" data-id=\"2d7603d2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20b4fc0e elementor-view-stacked e-transform elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"20b4fc0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-rocket\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAn offline element comprising retreats, trainings &amp; gatherings \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4ed150e5\" data-id=\"4ed150e5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e7dc5c1 elementor-view-stacked e-transform elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2e7dc5c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-video\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tA digital element that supports and catalyses the human element\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-47240041\" data-id=\"47240041\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9305ed4 elementor-view-stacked e-transform elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"9305ed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-boxes\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tThe possibility to collaborate with, and be inspired by, your peers\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f689dd0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"f689dd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71f3d31 e-con-full e-flex e-con e-child\" data-id=\"71f3d31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fdf12 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a9fdf12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:20}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is BEST ME?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c4558 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f9c4558\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BEST ME is a unique on and offline wellbeing system that supports you in becoming the best possible version of yourself. It\u2019s all about supporting a gradual evolution in your behaviour across multiple areas of your lifestyle &#8211; mind and emotions, sleep and relaxation, nutrition, exercise and movement, relationships, nurturing surroundings, creativity, financial abundance, and spiritual growth.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7734ec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f7734ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Our research has revealed that there are several elements which are required to create long term change in your lifestyle habits; or what is called \u2018sustainable behavioural change\u2019:\u00a0<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c1dff0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8c1dff0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-3966bcc e-con-full e-flex e-con e-child\" data-id=\"3966bcc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f57e278 elementor-view-stacked e-transform elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f57e278\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCompassionate and wise human guidance and support\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f4b5a0 e-con-full e-flex e-con e-child\" data-id=\"8f4b5a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eac7e5b elementor-view-stacked e-transform elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"eac7e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tA program personalised to your specific goals and needs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-423dca0 e-con-full e-flex e-con e-child\" data-id=\"423dca0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b66e10a elementor-view-stacked e-transform elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b66e10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-print\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAn holistic approach - physical, emotional, mental and spiritual\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a07255 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7a07255\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t<div class=\"elementor-element elementor-element-764a27b e-con-full e-flex e-con e-child\" data-id=\"764a27b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce23702 elementor-view-stacked e-transform elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ce23702\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-rocket\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAn offline element comprising retreats, trainings &amp; gatherings \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1f32b8 e-con-full e-flex e-con e-child\" data-id=\"d1f32b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23688a9 elementor-view-stacked e-transform elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"23688a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-video\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tA digital element that supports and catalyses the human element\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fe0c93 e-con-full e-flex e-con e-child\" data-id=\"9fe0c93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09ffcfd elementor-view-stacked e-transform elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"09ffcfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-boxes\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tThe possibility to collaborate with, and be inspired by, your peers\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e437b35 elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e437b35\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0563554 elementor-invisible\" data-id=\"0563554\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9f9fc7 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d9f9fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/93-inward-yoga-retreat.jpg\" class=\"attachment-large size-large wp-image-6913\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/93-inward-yoga-retreat.jpg 683w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/93-inward-yoga-retreat-200x300.jpg 200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/93-inward-yoga-retreat-400x600.jpg 400w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/93-inward-yoga-retreat-600x900.jpg 600w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-45e3413 elementor-invisible\" data-id=\"45e3413\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cce602 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8cce602\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A Holistic Retreat Experience with the BEST ME Model<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45d3351 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"45d3351\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f636291 elementor-widget elementor-widget-text-editor animated fadeInRight\" data-id=\"1f636291\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>The retreat is designed to both challenge and empower you, so that at times you may feel uncomfortable, and at other times exhilarated and inspired.<\/p><p>While there will be workshops and activities throughout much of the day, there are other, key lifestyle elements which are equally important &#8211; sleep, movement, rest and relaxation, alone time, good nutrition and so on. The workshops will cover the four steps of the BEST ME model:\u00a0\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2270682 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2270682\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 40px;color: #D79065\">H<\/span>eartfelt desire -  Realising what you truly want.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2175610 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2175610\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 40px;color: #D79065\">O<\/span>bstacle - Transcending your blocks.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d20ed elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"69d20ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 40px;color: #D79065\">P<\/span>illars of wellbeing - Personalised wellbeing program\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1efc4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ae1efc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 40px;color: #D79065\">E<\/span>mpowered action - Learning to access your flow state.\n\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-dfd9137 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"dfd9137\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8578d7d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8578d7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb8f0bc elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bb8f0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/93-inward-yoga-retreat.jpg\" class=\"attachment-large size-large wp-image-6913\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/93-inward-yoga-retreat.jpg 683w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/93-inward-yoga-retreat-200x300.jpg 200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/93-inward-yoga-retreat-400x600.jpg 400w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/93-inward-yoga-retreat-600x900.jpg 600w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8858b1 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c8858b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02858e1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"02858e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A Holistic Retreat Experience with the BEST ME Model<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89f1ad6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"89f1ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f636291 elementor-widget elementor-widget-text-editor animated fadeInRight\" data-id=\"1f636291\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>The retreat is designed to both challenge and empower you, so that at times you may feel uncomfortable, and at other times exhilarated and inspired.<\/p><p>While there will be workshops and activities throughout much of the day, there are other, key lifestyle elements which are equally important &#8211; sleep, movement, rest and relaxation, alone time, good nutrition and so on. The workshops will cover the four steps of the BEST ME model:\u00a0\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b338156 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b338156\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 40px;color: #D79065\">H<\/span>eartfelt desire -  Realising what you truly want.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bad0bad elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bad0bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 40px;color: #D79065\">O<\/span>bstacle - Transcending your blocks.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfd676 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ccfd676\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 40px;color: #D79065\">P<\/span>illars of wellbeing - Personalised wellbeing program\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc5909 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5bc5909\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 40px;color: #D79065\">E<\/span>mpowered action - Learning to access your flow state.\n\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebcf3fa elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebcf3fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca7d053\" data-id=\"ca7d053\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ade457 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9ade457\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> <span style=\"color: #D79065\">Discover<\/span> our <span style=\"color: #D79065\">Wellness Retreat<\/span> Centres\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-437de62 e-flex e-con-boxed e-con e-parent\" data-id=\"437de62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f38bb65 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f38bb65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each located in an area of outstanding natural beauty, our retreat centres have a magical charm that resonates with both with the country they are in, and also with with the vernacular architecture, culture and cuisine of the surrounding area. We offer you a tranquil paradise in Goa, Brasil and Spain\u2026\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19b04a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19b04a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0014350 elementor-invisible\" data-id=\"0014350\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dec7c2 elementor-widget elementor-widget-image\" data-id=\"0dec7c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/443-item-image-1579012926.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-6155\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/443-item-image-1579012926.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/443-item-image-1579012926-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/443-item-image-1579012926-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/443-item-image-1579012926-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600970d elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"600970d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAshiyana Goa\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNestled under a palm grove amidst abundant tropical flora and fauna on the beautiful and unspoiled Mandrem Beach, you will find our home away from home.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016462d elementor-widget elementor-widget-button\" data-id=\"016462d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/goa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-755c242 elementor-invisible\" data-id=\"755c242\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61d19a2 elementor-widget elementor-widget-image\" data-id=\"61d19a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/442-item-image-1579012110.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-6154\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/442-item-image-1579012110.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/442-item-image-1579012110-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/442-item-image-1579012110-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/442-item-image-1579012110-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1886301 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1886301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAshiyana Brazil\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA couple of hundred kilometres north of Brasilia, in the state of Goi\u00e1s, there is a divine little hide-away known as 'Alto Para\u00edso' (High Paradise).\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd68558 elementor-widget elementor-widget-button\" data-id=\"bd68558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/brazil\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f5f628a elementor-invisible\" data-id=\"f5f628a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5365963 elementor-widget elementor-widget-image\" data-id=\"5365963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/983-item-image-1698236873.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-6156\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/983-item-image-1698236873.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/983-item-image-1698236873-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/983-item-image-1698236873-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/983-item-image-1698236873-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f64bd3 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f64bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAshiyana Spain\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur quiet sanctuary is located next to this stunning reservoir, in a national park rich with oak, pine, and poplar trees, and wild boar, deer and foxes.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-993dd7e elementor-widget elementor-widget-button\" data-id=\"993dd7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/spain\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-52940d6 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"52940d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16ae5db e-con-full e-flex e-con e-child\" data-id=\"16ae5db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b538646 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b538646\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> <span style=\"color: #D79065\">Discover<\/span> our <span style=\"color: #D79065\">Wellness Retreat<\/span> Centres\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6fcdb5 e-con-full e-flex e-con e-child\" data-id=\"d6fcdb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d04193 e-con-full e-flex e-con e-child\" data-id=\"0d04193\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1b704e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b1b704e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9199a02 elementor-widget elementor-widget-image\" data-id=\"9199a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/443-item-image-1579012926.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-6155\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/443-item-image-1579012926.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/443-item-image-1579012926-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/443-item-image-1579012926-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/443-item-image-1579012926-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23eb9e7 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"23eb9e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAshiyana Goa\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNestled under a palm grove amidst abundant tropical flora and fauna on the beautiful and unspoiled Mandrem Beach, you will find our home away from home.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0172c7 elementor-widget elementor-widget-button\" data-id=\"d0172c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/goa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e02164 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6e02164\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ef621 elementor-widget elementor-widget-image\" data-id=\"e6ef621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/442-item-image-1579012110.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-6154\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/442-item-image-1579012110.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/442-item-image-1579012110-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/442-item-image-1579012110-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/442-item-image-1579012110-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bafedbd elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bafedbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAshiyana Brazil\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA couple of hundred kilometres north of Brasilia, in the state of Goi\u00e1s, there is a divine little hide-away known as 'Alto Para\u00edso' (High Paradise).\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b39f1c elementor-widget elementor-widget-button\" data-id=\"6b39f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/brazil\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e172d0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5e172d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2337336 elementor-widget elementor-widget-image\" data-id=\"2337336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/983-item-image-1698236873.jpg\" class=\"elementor-animation-float attachment-large size-large wp-image-6156\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/983-item-image-1698236873.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/983-item-image-1698236873-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/983-item-image-1698236873-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/983-item-image-1698236873-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e272263 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e272263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAshiyana Spain\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur quiet sanctuary is located next to this stunning reservoir, in a national park rich with oak, pine, and poplar trees, and wild boar, deer and foxes.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adc209 elementor-widget elementor-widget-button\" data-id=\"3adc209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/spain\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70d4fc9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"70d4fc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cd8084 e-con-full e-flex e-con e-child\" data-id=\"6cd8084\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c99ac6 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"2c99ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/jared-rice-NTyBbu66_SI-unsplash-881x1024.jpg);\" role=\"img\" aria-label=\"FAQs | Everything You Need to Know About Ashiyana Retreats image\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tThe Yoga teacher of the future\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tRenowned globally for our unique approach to Yoga,<br>we are now offering our brand new <b>Ashiyana Online Coach Training<\/b>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"\/trainings\/ashiyana-coach-training\/\">\n\t\t\t\t\t\tFind out more\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e140efc elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"e140efc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25fd196 e-flex e-con-boxed e-con e-parent\" data-id=\"25fd196\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d1acf2 elementor-widget elementor-widget-ucaddon_logo_marquee\" data-id=\"8d1acf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_logo_marquee.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- start Logo Marquee -->\n\t\t<link id='font-awesome-css' href='https:\/\/ashiyana.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/ashiyana.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Logo Marquee *\/\n\n#uc_logo_marquee_elementor_8d1acf2{\n  min-height:1px;\n  text-align: center;\n  position:relative;\n}\n\n#uc_logo_marquee_elementor_8d1acf2 *{\n  box-sizing:border-box;\n}\n#uc_logo_marquee_elementor_8d1acf2 .uc_marquee {\n\tdisplay: flex;\n\talign-items: center;\n\toverflow: hidden;\n    position: relative;\n}\n#uc_logo_marquee_elementor_8d1acf2 .uc_marquee > div {\n\tdisplay: inline-flex;\n\talign-items: center;\n\tflex: 0 0 auto;\n\twidth: auto;\n\toverflow: hidden;\n  \t\t\tanimation-name: marquee-to-left;\n    \tanimation-timing-function: linear;\n\tanimation-iteration-count: infinite;\n    }\n#uc_logo_marquee_elementor_8d1acf2 img{\n\twidth: 100%;\n  \theight: 100%;\n  \tobject-fit: contain;\n}\n\n\n#uc_logo_marquee_elementor_8d1acf2 .uc_logo_marquee_holder a{\n  height:100%;\n  width: 100%;\n  display:flex;\n  align-items: center;\n  justify-content:center;\n}\n\n\n\t@keyframes marquee-to-left {\n\tfrom {transform: translate(0,0)}\n\tto {transform: translate(-50%,0)}\n}\n\t\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"uc_logo_marquee\" id=\"uc_logo_marquee_elementor_8d1acf2\" style=\"direction:ltr;\">\n   <div class=\"uc_marquee\" data-height=\"200px\" data-speed=\"3000\" data-mobile-items=\"1\" data-tablet-items=\"2\" data-desktop-items=\"3\" data-margin=\"20\" data-paused=\"false\" data-direction=\"left\">\n   \t\t<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"#\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/ac_assets\/logo_marquee\/logo1.png\" alt=\"Item 1\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"#\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/ac_assets\/logo_marquee\/logo2.png\" alt=\"Item 2\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"#\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/ac_assets\/logo_marquee\/logo3.png\" alt=\"Item 3\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"#\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/ac_assets\/logo_marquee\/logo4.png\" alt=\"Item 4\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"#\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/ac_assets\/logo_marquee\/logo6.png\" alt=\"Item 5\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"#\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/ac_assets\/logo_marquee\/logo6.png\" alt=\"Item 6\" >\n      <\/a>\n<\/div>\n\n   <\/div>\t\n<\/div>\n\t\t\t<!-- end Logo Marquee -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b00753 e-flex e-con-boxed e-con e-parent\" data-id=\"8b00753\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Find out more Whatsapp Message Find out more Whatsapp Message The Ashiyana Journey\u2122 Realise what you truly want in life, uncover the limiting beliefs blocking you, create a nurturing lifestyle, and access your magical flow state with our powerful HOPE\u2122 model &#8211; a unique system for deep, sustainable change Chris Nelson &#8211; Founder Explore our [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":8213,"parent":0,"menu_order":27,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-17676","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ashiyana Journey\u2122 | A Personalised Yoga &amp; Wellness Programme<\/title>\n<meta name=\"description\" content=\"The Ashiyana Journey\u2122 combines an Awaken Retreat, 1:1 online coaching, a personal wellbeing app and community support - a complete, ongoing wellness journey designed around you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashiyana.com\/the-ashiyana-journey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ashiyana Journey\u2122\" \/>\n<meta property=\"og:description\" content=\"The Ashiyana Journey\u2122 combines an Awaken Retreat, 1:1 online coaching, a personal wellbeing app and community support - a complete, ongoing wellness journey designed around you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashiyana.com\/the-ashiyana-journey\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashiyana Yoga Retreat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AshiyanaYoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-12T11:27:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/image-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ashiyanayoga\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"47 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashiyana.com\/the-ashiyana-journey\/\",\"url\":\"https:\/\/ashiyana.com\/the-ashiyana-journey\/\",\"name\":\"The Ashiyana Journey\u2122 | A Personalised Yoga & Wellness Programme\",\"isPartOf\":{\"@id\":\"https:\/\/ashiyana.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ashiyana.com\/the-ashiyana-journey\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/the-ashiyana-journey\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/image-scaled.jpg\",\"datePublished\":\"2026-07-12T11:16:38+00:00\",\"dateModified\":\"2026-07-12T11:27:50+00:00\",\"description\":\"The Ashiyana Journey\u2122 combines an Awaken Retreat, 1:1 online coaching, a personal wellbeing app and community support - a complete, ongoing wellness journey designed around you.\",\"breadcrumb\":{\"@id\":\"https:\/\/ashiyana.com\/the-ashiyana-journey\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashiyana.com\/the-ashiyana-journey\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/the-ashiyana-journey\/#primaryimage\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/image-scaled.jpg\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/image-scaled.jpg\",\"width\":2560,\"height\":1270,\"caption\":\"A woman in a flowing yellow dress and a wide-brimmed hat walks across a rustic wooden bridge, surrounded by lush greenery, heading towards a wooden cabin nestled among trees by the water. The Ashiyana Journey\u2122 | A Personalised Yoga & Wellness Programme image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashiyana.com\/the-ashiyana-journey\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ashiyana.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Ashiyana Journey\u2122\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashiyana.com\/#website\",\"url\":\"https:\/\/ashiyana.com\/\",\"name\":\"Ashiyana Yoga Retreat\",\"description\":\"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain\",\"publisher\":{\"@id\":\"https:\/\/ashiyana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ashiyana.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ashiyana.com\/#organization\",\"name\":\"Ashiyana Yoga Retreat\",\"alternateName\":\"Ashiyana\",\"url\":\"https:\/\/ashiyana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"width\":800,\"height\":252,\"caption\":\"Ashiyana Yoga Retreat\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AshiyanaYoga\/\",\"https:\/\/x.com\/ashiyanayoga\",\"https:\/\/www.instagram.com\/ashiyanayoga\/\",\"https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/\",\"https:\/\/www.youtube.com\/@AshiyanaGoa\/\",\"https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html\",\"https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html\",\"https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV\",\"https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903\",\"https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil\",\"https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl\"],\"description\":\"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.\",\"email\":\"reception@ashiyana.com\",\"telephone\":\"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523\",\"legalName\":\"Ashiyana Ltd.\",\"foundingDate\":\"2006-10-08\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"},\"publishingPrinciples\":\"https:\/\/ashiyana.com\/privacy-policy\/\",\"ownershipFundingInfo\":\"https:\/\/ashiyana.com\/our-story\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Ashiyana Journey\u2122 | A Personalised Yoga & Wellness Programme","description":"The Ashiyana Journey\u2122 combines an Awaken Retreat, 1:1 online coaching, a personal wellbeing app and community support - a complete, ongoing wellness journey designed around you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ashiyana.com\/the-ashiyana-journey\/","og_locale":"en_US","og_type":"article","og_title":"The Ashiyana Journey\u2122","og_description":"The Ashiyana Journey\u2122 combines an Awaken Retreat, 1:1 online coaching, a personal wellbeing app and community support - a complete, ongoing wellness journey designed around you.","og_url":"https:\/\/ashiyana.com\/the-ashiyana-journey\/","og_site_name":"Ashiyana Yoga Retreat","article_publisher":"https:\/\/www.facebook.com\/AshiyanaYoga\/","article_modified_time":"2026-07-12T11:27:50+00:00","og_image":[{"width":2560,"height":1270,"url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/image-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ashiyanayoga","twitter_misc":{"Est. reading time":"47 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ashiyana.com\/the-ashiyana-journey\/","url":"https:\/\/ashiyana.com\/the-ashiyana-journey\/","name":"The Ashiyana Journey\u2122 | A Personalised Yoga & Wellness Programme","isPartOf":{"@id":"https:\/\/ashiyana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ashiyana.com\/the-ashiyana-journey\/#primaryimage"},"image":{"@id":"https:\/\/ashiyana.com\/the-ashiyana-journey\/#primaryimage"},"thumbnailUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/image-scaled.jpg","datePublished":"2026-07-12T11:16:38+00:00","dateModified":"2026-07-12T11:27:50+00:00","description":"The Ashiyana Journey\u2122 combines an Awaken Retreat, 1:1 online coaching, a personal wellbeing app and community support - a complete, ongoing wellness journey designed around you.","breadcrumb":{"@id":"https:\/\/ashiyana.com\/the-ashiyana-journey\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ashiyana.com\/the-ashiyana-journey\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/the-ashiyana-journey\/#primaryimage","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/image-scaled.jpg","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/image-scaled.jpg","width":2560,"height":1270,"caption":"A woman in a flowing yellow dress and a wide-brimmed hat walks across a rustic wooden bridge, surrounded by lush greenery, heading towards a wooden cabin nestled among trees by the water. The Ashiyana Journey\u2122 | A Personalised Yoga & Wellness Programme image"},{"@type":"BreadcrumbList","@id":"https:\/\/ashiyana.com\/the-ashiyana-journey\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ashiyana.com\/"},{"@type":"ListItem","position":2,"name":"The Ashiyana Journey\u2122"}]},{"@type":"WebSite","@id":"https:\/\/ashiyana.com\/#website","url":"https:\/\/ashiyana.com\/","name":"Ashiyana Yoga Retreat","description":"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain","publisher":{"@id":"https:\/\/ashiyana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ashiyana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ashiyana.com\/#organization","name":"Ashiyana Yoga Retreat","alternateName":"Ashiyana","url":"https:\/\/ashiyana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","width":800,"height":252,"caption":"Ashiyana Yoga Retreat"},"image":{"@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AshiyanaYoga\/","https:\/\/x.com\/ashiyanayoga","https:\/\/www.instagram.com\/ashiyanayoga\/","https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/","https:\/\/www.youtube.com\/@AshiyanaGoa\/","https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html","https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html","https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV","https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903","https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil","https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl"],"description":"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.","email":"reception@ashiyana.com","telephone":"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523","legalName":"Ashiyana Ltd.","foundingDate":"2006-10-08","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"},"publishingPrinciples":"https:\/\/ashiyana.com\/privacy-policy\/","ownershipFundingInfo":"https:\/\/ashiyana.com\/our-story\/"}]}},"_links":{"self":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/17676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/comments?post=17676"}],"version-history":[{"count":11,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/17676\/revisions"}],"predecessor-version":[{"id":17688,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/17676\/revisions\/17688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media\/8213"}],"wp:attachment":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media?parent=17676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":17417,"date":"2026-05-22T08:30:17","date_gmt":"2026-05-22T08:30:17","guid":{"rendered":"https:\/\/ashiyana.com\/?page_id=17417"},"modified":"2026-05-27T20:19:36","modified_gmt":"2026-05-27T20:19:36","slug":"faqs","status":"publish","type":"page","link":"https:\/\/ashiyana.com\/faqs\/","title":{"rendered":"FAQs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17417\" class=\"elementor elementor-17417\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bca178f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bca178f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf30eca\" data-id=\"cf30eca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd4be37 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cd4be37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FAQs - Everything You Need to Know<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1a03ef4 e-con-full e-flex e-con e-parent\" data-id=\"1a03ef4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4e22c elementor-widget elementor-widget-template\" data-id=\"4e4e22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"9248\" class=\"elementor elementor-9248\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f459041 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"f459041\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0ad1f6\" data-id=\"b0ad1f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4168bc elementor-widget elementor-widget-ucaddon_logo_marquee\" data-id=\"a4168bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_logo_marquee.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- start Logo Marquee -->\n\t\t<link id='font-awesome-css' href='https:\/\/ashiyana.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/ashiyana.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Logo Marquee *\/\n\n#uc_logo_marquee_elementor_a4168bc3{\n  min-height:1px;\n  text-align: center;\n  position:relative;\n}\n\n#uc_logo_marquee_elementor_a4168bc3 *{\n  box-sizing:border-box;\n}\n#uc_logo_marquee_elementor_a4168bc3 .uc_marquee {\n\tdisplay: flex;\n\talign-items: center;\n\toverflow: hidden;\n    position: relative;\n}\n#uc_logo_marquee_elementor_a4168bc3 .uc_marquee > div {\n\tdisplay: inline-flex;\n\talign-items: center;\n\tflex: 0 0 auto;\n\twidth: auto;\n\toverflow: hidden;\n  \t\t\tanimation-name: marquee-to-left;\n    \tanimation-timing-function: linear;\n\tanimation-iteration-count: infinite;\n    }\n#uc_logo_marquee_elementor_a4168bc3 img{\n\twidth: 100%;\n  \theight: 100%;\n  \tobject-fit: contain;\n}\n\n\n#uc_logo_marquee_elementor_a4168bc3 .uc_logo_marquee_holder a{\n  height:100%;\n  width: 100%;\n  display:flex;\n  align-items: center;\n  justify-content:center;\n}\n\n\n\t@keyframes marquee-to-left {\n\tfrom {transform: translate(0,0)}\n\tto {transform: translate(-50%,0)}\n}\n\t\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"uc_logo_marquee\" id=\"uc_logo_marquee_elementor_a4168bc3\" style=\"direction:ltr;\">\n   <div class=\"uc_marquee\" data-height=\"110px\" data-speed=\"9000\" data-mobile-items=\"2\" data-tablet-items=\"2\" data-desktop-items=\"6\" data-margin=\"16\" data-paused=\"false\" data-direction=\"left\">\n   \t\t<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/press-ny-times.svg\" alt=\"New York\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/press-huffpost.svg\" alt=\"Huffpost\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/press-elle.svg\" alt=\"Elle\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/press-telegraph.svg\" alt=\"The Telegraph\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/press-travel-leisure.svg\" alt=\"Travel Leisure\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/press-cntraveller.svg\" alt=\"Conde Nast Traveller\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"#\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Untitled-design-1.png\" alt=\"GREAT\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/press-rough-guides.webp\" alt=\"Rough Guides\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/yoga-magazine-logo.webp\" alt=\"Yoga Magazine\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/yoga-journal.webp\" alt=\"Yoga Journal\" >\n      <\/a>\n<\/div>\n<div class=\"uc_logo_marquee_holder\">\n\t  <a href=\"\/press-and-media\/\" >\n      <img decoding=\"async\" class=\"uc_marquee_img\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/11\/Untitled-design-2.png\" alt=\"Simply Abu Dhabi\" >\n      <\/a>\n<\/div>\n\n   <\/div>\t\n<\/div>\n\t\t\t<!-- end Logo Marquee -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81f3897 e-flex e-con-boxed e-con e-parent\" data-id=\"81f3897\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5af55f elementor-widget elementor-widget-jet-tabs\" data-id=\"f5af55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_position&quot;:&quot;top&quot;,&quot;no_active_tabs&quot;:&quot;false&quot;}\" data-widget_type=\"jet-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"jet-tabs jet-tabs-position-top jet-tabs-move-up-effect \" data-settings=\"{&quot;activeIndex&quot;:0,&quot;event&quot;:&quot;click&quot;,&quot;autoSwitch&quot;:false,&quot;autoSwitchDelay&quot;:3000,&quot;ajaxTemplate&quot;:false,&quot;tabsPosition&quot;:&quot;top&quot;,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\">\n\t\t\t<div class=\"jet-tabs__control-wrapper \" role=\"tablist\">\n                                    <div id=\"jet-tabs-control-2571\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor active-tab \" data-tab=\"1\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-2571\" aria-expanded=\"true\" data-template-id=\"17418\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Goa<\/div><\/div><\/div><div id=\"jet-tabs-control-2572\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"2\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-2572\" aria-expanded=\"false\" data-template-id=\"17461\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Brazil<\/div><\/div><\/div><div id=\"jet-tabs-control-2573\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"3\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-2573\" aria-expanded=\"false\" data-template-id=\"17421\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Spain<\/div><\/div><\/div>\n                    \t\t\t    <\/div>\n\t\t\t<div class=\"jet-tabs__content-wrapper\">\n\t\t\t\t<div id=\"jet-tabs-content-2571\" class=\"jet-tabs__content active-content\" data-tab=\"1\" role=\"tabpanel\" aria-hidden=\"false\" data-template-id=\"17418\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"17418\" class=\"elementor elementor-17418\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e54815b e-con-full e-flex e-con e-child\" data-id=\"4e54815b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c819b29 elementor-widget elementor-widget-jet-tabs\" data-id=\"4c819b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_position&quot;:&quot;top&quot;,&quot;no_active_tabs&quot;:&quot;false&quot;}\" data-widget_type=\"jet-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"jet-tabs jet-tabs-position-top jet-tabs-move-up-effect \" data-settings=\"{&quot;activeIndex&quot;:0,&quot;event&quot;:&quot;click&quot;,&quot;autoSwitch&quot;:false,&quot;autoSwitchDelay&quot;:3000,&quot;ajaxTemplate&quot;:false,&quot;tabsPosition&quot;:&quot;top&quot;,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\">\n\t\t\t<div class=\"jet-tabs__control-wrapper \" role=\"tablist\">\n                                    <div id=\"jet-tabs-control-1281\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor active-tab \" data-tab=\"1\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1281\" aria-expanded=\"true\" data-template-id=\"7432\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Logistics & General Guidelines<\/div><\/div><\/div><div id=\"jet-tabs-control-1282\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"2\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1282\" aria-expanded=\"false\" data-template-id=\"7445\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Yoga & Wellness<\/div><\/div><\/div><div id=\"jet-tabs-control-1283\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"3\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1283\" aria-expanded=\"false\" data-template-id=\"7449\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Food & Nutrition<\/div><\/div><\/div><div id=\"jet-tabs-control-1284\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"4\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1284\" aria-expanded=\"false\" data-template-id=\"7457\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Accommodation<\/div><\/div><\/div>\n                    \t\t\t    <\/div>\n\t\t\t<div class=\"jet-tabs__content-wrapper\">\n\t\t\t\t<div id=\"jet-tabs-content-1281\" class=\"jet-tabs__content active-content\" data-tab=\"1\" role=\"tabpanel\" aria-hidden=\"false\" data-template-id=\"7432\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"7432\" class=\"elementor elementor-7432\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-91136b7 e-con-full e-flex e-con e-parent\" data-id=\"91136b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faf636d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"faf636d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Logistics &amp; General Guidelines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ca08fb e-con-full e-flex e-con e-child\" data-id=\"1ca08fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbcbcee elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"fbcbcee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2641\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2641\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO I NEED INSURANCE?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2641\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2641\"><p>It is always recommended when traveling anywhere to arrange appropriate traveller\u2019s\/health insurance for the duration of your trip.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9192b3b elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"9192b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1521\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1521\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT TIME IS CHECK-IN \/ CHECK-OUT?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1521\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1521\"><div class=\"collapsible-body answer\"><p>Check-out is at 10.00am<\/p><p>Check-in is from 15.00pm<\/p><p>You are welcome to leave your luggage at the front desk and spend your time at Ashiyana&#8217;s chill-out spaces, or explore the beach and local area if you arrive before 3pm. Of course, if your room is available earlier, you will be able to move in before the official check-in time.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08de635 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"08de635\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-9291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">CAN I PAY BY CREDIT\/DEBIT CARD?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-9291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9291\"><p>Yes, we do accept all major credit cards. There is a 3.25% fee. Tap to pay from a phone also works.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b066fdb elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"b066fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1841\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1841\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO I NEED A VISA TO TRAVEL TO INDIA?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1841\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1841\"><p>Most countries require visa entry to India (Tourist Visa). Some countries are eligible for the new Visa on Arrival (e-Visa) \u2013 valid for 30 days. Please check with the Indian High Commission what visa you will need to apply for, and make sure that you leave ample time to apply before your holiday.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c905c elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"c8c905c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2101\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2101\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">HOW SAFE IS IT TO TRAVEL ALONE AS A WOMAN?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2101\"><p>Goa is a very relaxed part of India, and most probably the safest area to travel in as a lone female. As with travelling by yourself in any country, we would advise you to practice good personal safety by not venturing out alone to secluded spots that you are unsure of; having a local or fellow traveller accompany you wherever possible, particularly at night; and always have the phone number of someone you can contact locally in an emergency.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4c5d7 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"be4c5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1991\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1991\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO YOU PROVIDE LAUNDRY SERVICES?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1991\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1991\"><p>There is a local woman that comes every day to collect our guests\u2019 laundry for a small charge \u2013 this will be returned within 24-48 hours. Please arrange with our reception staff. We ask that you do not do your own laundry in your rooms (due to our limited water supply).\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b0fd12 e-con-full e-flex e-con e-child\" data-id=\"9b0fd12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-365ca0f elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"365ca0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-5701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT IS YOUR REFUND POLICY?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-5701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5701\"><p>Please refer to our Bookings Terms and Conditions.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a930308 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"a930308\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1771\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1771\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WIFI<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1771\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1771\"><div class=\"collapsible-body answer\"><p>WiFi is available in the reception area, although it can be temperamental.\u00a0<\/p><p>We invite you to disconnect as much as you are able.<\/p><p>We ask that you be mindful when using any electronic devices to maintain the quiet and calm space.\u00a0 If you need to make any video or voice calls, we ask that you please make sure to wear headphones and keep the call to no longer than ten minutes. Please refrain from using any electronic devices in the restaurant and spa areas.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ae20d elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"39ae20d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-6041\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6041\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">ARE CHILDREN ALLOWED AT ASHIYANA?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-6041\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6041\"><div class=\"collapsible-body answer\"><p>Children are only allowed at Ashiyana by special request. Please enquire with us before booking your stay.<\/p><p>We ask that anyone visiting Ashiyana with children be mindful of the noise levels that your mini yogis may be creating \u2013 particularly during hours of yoga classes and dining. Ashiyana is intended as a peaceful place for our guests to be able to retreat and relax and rejuvenate, and thus we ask that all of our yogis &#8211; of all ages &#8211; respect our noise policy.\u00a0 In particular, the spa area and pool is to be kept quiet at all times \ud83d\ude42<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6e09a elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"3a6e09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-6121\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6121\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT VACCINATIONS DO I NEED AND SHOULD I TAKE MALARIA TABLETS?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-6121\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6121\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p>Please check with your country\u2019s Government Health Regulations for any vaccinations that are required.\u00a0<\/p><p>Malaria is not prevalent in Goa, as we are surrounded by tidal water. We do suggest that you protect yourself when the mosquitoes are most active at dawn and dusk, by wearing mosquito repellent and covering your skin.<\/p><p>\u00a0<\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a5122 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"22a5122\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-3631\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3631\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO YOU PROVIDE BEACH TOWELS?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-3631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3631\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p>We provide bath towels for use within Ashiyana, but ask that you bring your own beach towel. Many guests purchase sarongs from the local sellers for use instead of a towel on the beach.\u00a0<\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb0795 elementor-widget elementor-widget-html\" data-id=\"dbb0795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\njQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n$('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div id=\"jet-tabs-content-1282\" class=\"jet-tabs__content \" data-tab=\"2\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"7445\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"7445\" class=\"elementor elementor-7445\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-2838119 e-con-full e-flex e-con e-parent\" data-id=\"2838119\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9c4a6 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9f9c4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga &amp; Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecbd52b e-con-full e-flex e-con e-child\" data-id=\"ecbd52b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b25ddd8 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"b25ddd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1871\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1871\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT LANGUAGE ARE YOUR YOGA CLASSES IN?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1871\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1871\"><p>Our yoga classes and workshops are all held in English.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9714af9 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"9714af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1581\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1581\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">I AM COMPLETELY NEW TO YOGA \u2013 CAN I JOIN THE DROP-IN CLASSES?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1581\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1581\"><div class=\"collapsible-body answer\"><p>Of course \u2013 we welcome you to start your yoga practice with us \ud83d\ude42 It may be advisable to look into taking a private session with one of our experienced teachers prior to attending a drop-in class; as whilst it is a group environment and you are cared for, you may receive less personal attention.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1956227 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"1956227\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT TYPE OF YOGA DO YOU TEACH?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2651\"><div class=\"collapsible-body answer\">\n<p>Please refer to our&nbsp;Yoga page. The drop-in class is based on traditional Hatha Yoga, meaning that it follows a physical practice to open up the energy channels of the physical and energetic bodies as a tool to higher awareness. Teachers will infuse the practice with their life experience (from Iyengar, Yin, Bhakti to Vinyasa) to give it their own authentic flavour. Having said that, classes will almost always include Pranayama (breath-work) and Meditation (in movement or stillness).<\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa3b0a elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"daa3b0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO YOU PROVIDE YOGA MATS AND PROPS?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2291\"><p>We have enough yoga mats and props available for all of our guests and drop-in attendees. However, we would always recommend bringing your own mat to encourage your own self-practice outside of classes \ud83d\ude42 Basic yoga mats can also be purchased from the shops in the local village.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7acbb elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"ab7acbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1791\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1791\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT OTHER ACTIVITIES DO YOU OFFER, ASIDES FROM THE YOGA CLASSES?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1791\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1791\"><p>There are evening activities almost every night at Ashiyana, such as Chanting, Meditations, Yoga Nidra, Conscious Cinema, Restorative Yoga, etc. There is a noticeboard located in the reception area that will inform you of the schedule during your stay.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1cb9d elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"3c1cb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-6301\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6301\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO YOU HAVE A SWIMMING POOL?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-6301\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6301\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p>Yes \u2013 we have Goa\u2019s first natural swimming pool, located at the heart of Ashiyana within the\u00a0<a href=\"https:\/\/ashiyana.kinsta.cloud\/accommodations\/spa-view\/\">Spa and Treatment Centre<\/a>. A \u2018natural pool\u2019 means it will be similar to swimming in a lake, hence you may find a thin layer of algae (similar to spirulina \ud83d\ude42 ) can occur. We clean this off every week or so. We regularly test and filter the pool water &#8211; if you were to take a glass of it you would see that it is clear \u2013 however the tiles are purposefully green to give it a more natural feel, rather than the &#8216;aqua blue&#8217; swimming pools. Natural pools are regarded as more healthy as they do not use chlorine, ozone or salt water; they are also more wildlife friendly.<\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c2bba8 e-con-full e-flex e-con e-child\" data-id=\"1c2bba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3f23d elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"1a3f23d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2751\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2751\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT LEVEL OF YOGA DO YOU TEACH?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2751\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2751\"><p>All of our classes are suitable for students of any level. Our experienced teachers will offer modifications for less and more experienced students. At our busiest times, we may run two classes at the same time (morning or evening) of different styles \u2013 this will be communicated on the yoga schedule board at the reception desk.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884a271 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"884a271\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1421\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1421\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">I HAVE AN INJURY \/ EXISTING HEALTH CONDITION \/ AM PREGNANT \u2013 CAN I JOIN THE YOGA CLASSES?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1421\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1421\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p>Please always seek advice from your General Health Practitioner first, and inform your yoga teacher at the start of class of any condition that may affect your practice \u2013 new or existing. We would recommend booking in for some\u00a0Holistic Yoga Therapy sessions with our experienced Yoga Therapists, to get advice and a personalised yoga practice just for you.<\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ea5a5 elementor-widget elementor-widget-html\" data-id=\"21ea5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\njQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n$('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cfeba3 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"8cfeba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1471\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1471\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO YOU OFFER PRIVATE YOGA CLASSES?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1471\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1471\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p>Yes \u2013 please see\u00a0Private Yoga Classes\u00a0and\u00a0Holistic Yoga Therapy.<\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4332d elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"1f4332d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-3271\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3271\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">CAN ANYONE USE THE SPA AND TREATMENT CENTRE (INCLUDING THE POOL AND HAMMAM)?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-3271\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3271\"><div class=\"collapsible-body answer\"><div id=\"anchor9\" class=\"block faq\"><div class=\"container faq-list\"><div class=\"collapsible-body answer\"><p>The Spa and pool area is reserved for those who have booked treatments or therapies, as this includes a \u2018Spa and Treatment Centre Day Pass\u2019.\u00a0 Please note that the spa area (including pool) is to be kept quiet at all times.<\/p><\/div><\/div><\/div><div id=\"anchor10\" class=\"block image-large\"><div class=\"carousel-outer\" data-height=\"70\" data-auto-slide=\"0\"><div class=\"carousel-inner valign-content\"><div class=\"block-items carousel carousel-slider center single-image\"><div class=\"item carousel-item active\" data-slide=\"1\" data-width=\"2048\" data-height=\"1152\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b342c4a elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"b342c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1871\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1871\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO YOU HAVE A SPA ON SITE?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1871\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1871\"><div class=\"collapsible-body answer\">\n<div class=\"collapsible-body answer\">\n<p>Yes \u2013 our&nbsp;<a href=\"https:\/\/ashiyana.kinsta.cloud\/accommodations\/spa-view\/\">beautiful Spa and Treatment Centre<\/a> consists of a natural swimming pool (naturally self-cleaning); a peaceful gazebo above a lily pond; designated treatment rooms for Ayurveda, massage treatments and yoga therapy; a hammam (steam room).<\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div id=\"jet-tabs-content-1283\" class=\"jet-tabs__content \" data-tab=\"3\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"7449\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"7449\" class=\"elementor elementor-7449\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-63fea12 e-con-full e-flex e-con e-parent\" data-id=\"63fea12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2966f46 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2966f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Food &amp; Nutrition\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86913d9 e-con-full e-flex e-con e-child\" data-id=\"86913d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99b0f66 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"99b0f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">IS THE FOOD VEGETARIAN AND ORGANIC?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1611\"><p>Whenever possible we buy organic produce. We mostly serve vegetarian food, apart from on Wednesday and Saturday evenings when we offer an additional seafood dish.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f49d6fd elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"f49d6fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">IS THE WATER SAFE TO DRINK?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2561\"><div class=\"collapsible-body answer\"><p>The water at Ashiyana, both for drinking and in the rooms, comes from a borehole approximately 3km from us. Whilst it is already perfectly safe to drink, we send the drinking water through a reverse osmosis filter for extra purity. Drinking water taps can be found in the restaurant.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ad853 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"f1ad853\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2531\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2531\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">I HAVE SPECIFIC DIETARY REQUIREMENTS \/ FOOD ALLERGIES. WILL THIS BE A PROBLEM?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2531\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2531\"><div class=\"collapsible-body answer\"><p>Please let us know at the time of booking if you have any specific dietary requirements\/allergies. Our buffet meals will nearly always have dairy-free\/gluten-free options available as standard.\u00a0<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1907041 e-con-full e-flex e-con e-child\" data-id=\"1907041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d892884 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"d892884\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2271\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2271\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">CAN I BUY FOOD FROM THE RESTAURANT?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2271\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2271\"><div class=\"collapsible-body answer\"><p>Additional food is not available for purchase from the restaurant. Two healthy buffet meals \u2013 brunch and dinner \u2013 are already included in the price of your stay with us. You may see food available in our restaurant mid-afternoon \u2013 this is for our detox guests and staff. There are a number of local beach shacks and restaurants in the Mandrem area that sell local, western cuisine and drinks, should you get hungry between mealtimes with us. We recommend you exercise some caution when dining outside of Ashiyana for hygiene purposes. Self-service Masala chai, hot lemon ginger and fresh filtered water is available for you throughout the day in our restaurant.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a080f elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"f0a080f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2521\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2521\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO YOU SERVE ALCOHOL?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2521\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2521\"><div class=\"collapsible-body answer\"><p>No. We ask that you do not consume alcohol, smoke cigarettes or take drugs within the grounds of Ashiyana.\u00a0<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8608e2d elementor-widget elementor-widget-html\" data-id=\"8608e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\njQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n$('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div id=\"jet-tabs-content-1284\" class=\"jet-tabs__content \" data-tab=\"4\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"7457\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"7457\" class=\"elementor elementor-7457\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-832425d e-con-full e-flex e-con e-parent\" data-id=\"832425d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5deac6 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d5deac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accommodation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4537402 e-con-full e-flex e-con e-child\" data-id=\"4537402\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-660efde elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"660efde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1071\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1071\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO YOU HAVE HOT WATER\/ELECTRICITY?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1071\"><p>We have individual hot water heaters in every bathroom, and electricity throughout Ashiyana. However, power cuts are quite common in India due to over-demand \u2013 so expect the occasional power-outage \u2013 these rarely last longer than a few minutes. We ask that you help us in conserving energy by turning off your hot water heaters and fans when you are not needing them.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2145b2 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"b2145b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1861\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1861\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO YOU PROVIDE TOILET PAPER?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1861\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1861\"><div class=\"collapsible-body answer\"><p>All of our bathrooms have a hand-held douche next to the toilet for your personal use. We do provide toilet paper however, as we wish to be as eco-friendly as possible, we request that you dispose of used paper in the bins provided (changed daily) as our sewage systems cannot cope with paper being flushed down the toilets.\u00a0<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2552b elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"8c2552b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1461\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1461\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">IS IT SAFE TO LEAVE MY VALUABLES IN MY ROOM?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1461\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1461\"><div class=\"collapsible-body answer\"><div id=\"anchor8\" class=\"block faq\"><div class=\"container faq-list\"><div class=\"collapsible-body answer\"><p>We would advise that you use the individual, lockable safes in the reception area to store your valuables, such as money, camera, passport and small electronic devices.\u00a0<\/p><p>We have never had any problem with security on site, however we do have security guards present throughout Ashiyana 24\/7, for your security and peace of mind.<\/p><\/div><\/div><\/div><div id=\"anchor9\" class=\"block faq\"><div class=\"block-container row mb-0\">\u00a0<\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec96ffa e-con-full e-flex e-con e-child\" data-id=\"ec96ffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7307e82 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"7307e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">ARE THERE MOSQUITO NETS IN THE ROOMS?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1201\"><div class=\"collapsible-body answer\"><p>All of our Beach Huts and Palm Grove rooms have mosquito nets available. Our Raj and Raj Luxury rooms do not need\/have mosquito nets due to how they have been built. Plug-in mosquito repellants are available upon request.<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b2ac9 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"d1b2ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2191\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2191\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DO YOU HAVE FANS IN THE ROOMS?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2191\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2191\"><div class=\"collapsible-body answer\"><p>All of our rooms have ceiling fans. Raj and Raj Luxury rooms also have A\/C.\u00a0<\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e2b4a elementor-widget elementor-widget-html\" data-id=\"f5e2b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\njQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n$('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div id=\"jet-tabs-content-2572\" class=\"jet-tabs__content \" data-tab=\"2\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"17461\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"17461\" class=\"elementor elementor-17461\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e54815b e-con-full e-flex e-con e-child\" data-id=\"4e54815b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c819b29 elementor-widget elementor-widget-jet-tabs\" data-id=\"4c819b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_position&quot;:&quot;top&quot;,&quot;no_active_tabs&quot;:&quot;false&quot;}\" data-widget_type=\"jet-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"jet-tabs jet-tabs-position-top jet-tabs-move-up-effect \" data-settings=\"{&quot;activeIndex&quot;:0,&quot;event&quot;:&quot;click&quot;,&quot;autoSwitch&quot;:false,&quot;autoSwitchDelay&quot;:3000,&quot;ajaxTemplate&quot;:false,&quot;tabsPosition&quot;:&quot;top&quot;,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\">\n\t\t\t<div class=\"jet-tabs__control-wrapper \" role=\"tablist\">\n                                    <div id=\"jet-tabs-control-1281\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor active-tab \" data-tab=\"1\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1281\" aria-expanded=\"true\" data-template-id=\"17474\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Logistics &  Guidelines<\/div><\/div><\/div><div id=\"jet-tabs-control-1282\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"2\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1282\" aria-expanded=\"false\" data-template-id=\"17472\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Yoga & Wellness<\/div><\/div><\/div><div id=\"jet-tabs-control-1283\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"3\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1283\" aria-expanded=\"false\" data-template-id=\"17470\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Food & Nutrition<\/div><\/div><\/div><div id=\"jet-tabs-control-1284\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"4\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1284\" aria-expanded=\"false\" data-template-id=\"17468\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Accommodation<\/div><\/div><\/div>\n                    \t\t\t    <\/div>\n\t\t\t<div class=\"jet-tabs__content-wrapper\">\n\t\t\t\t<div id=\"jet-tabs-content-1281\" class=\"jet-tabs__content active-content\" data-tab=\"1\" role=\"tabpanel\" aria-hidden=\"false\" data-template-id=\"17474\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17474\" class=\"elementor elementor-17474\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-91136b7 e-con-full e-flex e-con e-parent\" data-id=\"91136b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faf636d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"faf636d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Logistics &amp; Guidelines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ca08fb e-con-full e-flex e-con e-child\" data-id=\"1ca08fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9192b3b elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"9192b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1521\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1521\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is Ashiyana Brazil suitable for solo travellers?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1521\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1521\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Yes. A significant proportion of guests travel alone. The team creates a warm, inclusive atmosphere, and solo guests feel at home from arrival. Solo travellers choose whether to share a room with other solo travellers or opt for a private room. The structured group schedule also removes the pressure of planning solo activities.<\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c905c elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"c8c905c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2101\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2101\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is the best time of year to visit Ashiyana Brazil for a yoga retreat?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2101\"><p><span style=\"font-weight: 400;\">Ashiyana Brazil welcomes guests year-round, with each season offering different weather and travel experiences in Alto Para\u00edso de Goi\u00e1s.<\/span><\/p><h6><b>December to February<\/b><\/h6><p><span style=\"font-weight: 400;\">This is the most popular season for yoga retreats in Brazil. Temperatures range from approximately 27\u201329\u00b0C (81\u201384\u00b0F), with occasional tropical rainfall.<\/span><\/p><h6><b>March to May<\/b><\/h6><p><span style=\"font-weight: 400;\">A popular time for wellness retreats with warm temperatures, lush landscapes, and fewer visitors.<\/span><\/p><h6><b>June to August<\/b><\/h6><p><span style=\"font-weight: 400;\">This is the dry season with sunny weather, cooler evenings, and minimal rain, making it ideal for hiking, waterfalls, and outdoor activities.<\/span><\/p><h6><b>September to November<\/b><\/h6><p><span style=\"font-weight: 400;\">These quieter months offer warmer temperatures and fewer tourists, often with lower pricing.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65baff9 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"65baff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1061\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1061\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is there to do in and around Ashiyana Brazil?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1061\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1061\"><p><span style=\"font-weight: 400;\">Ashiyana Brazil is located on the edge of Chapada dos Veadeiros National Park, one of Brazil\u2019s most famous natural destinations for waterfalls, hiking, and eco-tourism. Loquinhas Falls is only 1 km away, and the Loquinhas River flows directly through the Ashiyana Brazil grounds, creating unique swimming and relaxation spaces within the retreat itself.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbcbcee elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"fbcbcee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2641\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2641\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Where is Ashiyana Brazil located and how do I get there?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2641\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2641\"><p><span style=\"font-weight: 400;\">Ashiyana Brazil is located in Alto Para\u00edso de Goi\u00e1s within the Chapada dos Veadeiros region, approximately 230 km from Bras\u00edlia.<\/span><\/p><p><span style=\"font-weight: 400;\">Upon arrival at\u00a0<\/span><span style=\"font-size: 1rem;\">Bras\u00edlia airport:<\/span><\/p><p><span style=\"font-size: 1rem;\">* take a taxi or Uber to\u00a0<\/span><span style=\"font-size: 1rem;\">Bras\u00edlia Interstate Bus Station.\u00a0<\/span><\/p><p><span style=\"font-size: 1rem;\">* then purchase a bus ticket to\u00a0<\/span><span style=\"font-size: 1rem;\">Alto Para\u00edso\u00a0<\/span><span style=\"font-size: 1rem; font-style: inherit; font-weight: inherit;\">de Goi\u00e1s (bus ticket R$71-120 \u20ac12-20).\u00a0<\/span><\/p><p><span style=\"font-size: 1rem; font-style: inherit; font-weight: inherit;\">* take a taxi to Ashiyana Brazil<\/span><\/p><p><span style=\"font-size: 1rem; font-style: inherit;\"><b>Alternative<\/b><\/span><span style=\"font-size: 1rem; font-style: inherit; font-weight: inherit;\">: ride-share with BlaBlaCar. Download the app, select your preferred time, arrange meeting point with driver.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b0fd12 e-con-full e-flex e-con e-child\" data-id=\"9b0fd12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-365ca0f elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"365ca0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-5701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need travel insurance for a retreat at Ashiyana Brazil?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-5701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5701\"><p><span style=\"font-weight: 400;\">Yes. Guests are strongly encouraged to arrange both travel insurance and health insurance before attending a retreat in Brazil.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781233e elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"781233e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1251\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1251\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What are the vaccination requirements for Brazil?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1251\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1251\"><p><span style=\"font-weight: 400;\">Brazil does not have specific vaccine requirements. You are recommended, however, as follows:<\/span><\/p><ul><li>Yellow fever: recommended for those visiting areas with vaccination requirements (ACRV)<\/li><li>Measles and rubella<\/li><li>Polio booster<\/li><li>Diphtheria and tetanus<\/li><\/ul><p>It is advised to carry your vaccination card with you. You might need an ICVP if a transit country requires it.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a5122 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"22a5122\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-3631\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3631\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What time are check-in and check-out at Ashiyana Brazil?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-3631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3631\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Check-in is 3pm, and check-out is generally before 12pm. Exact arrival and departure times may vary depending on the specific retreat programme.<\/span><\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f2c85 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"b9f2c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1941\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1941\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is there Wi-Fi at Ashiyana Brazil? <\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1941\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1941\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Yes. Wi-Fi is available throughout the property, although guests are encouraged to disconnect and enjoy nature during their stay.<\/span><\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b14b0e elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"5b14b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-9551\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9551\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What should I pack for a retreat at Ashiyana Brazil?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-9551\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9551\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">For a comfortable yoga and wellness retreat in Brazil, guests are recommended to bring:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comfortable yoga clothing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimwear<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking or hiking shoes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A reusable water bottle<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural sunscreen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insect repellent<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light layers for cooler evenings<\/span><\/li><\/ul><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce1e91 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"5ce1e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-9731\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9731\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is Ashiyana Brazil eco-friendly?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-9731\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9731\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Yes. Ashiyana Brazil is committed to sustainability, conscious living, and nature preservation.<\/span><\/p><p><span style=\"font-weight: 400;\">The retreat promotes environmentally mindful practices through:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural ventilation instead of air conditioning in most rooms<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Respect for the surrounding forest and rivers<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced environmental impact wherever possible<\/span><\/li><\/ul><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb0795 elementor-widget elementor-widget-html\" data-id=\"dbb0795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\njQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n$('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d3e990 e-flex e-con-boxed e-con e-parent\" data-id=\"4d3e990\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ad4d0 elementor-widget elementor-widget-n-accordion\" data-id=\"b8ad4d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1930\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1930\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Item #1 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1930\" class=\"elementor-element elementor-element-437b592 e-con-full e-flex e-con e-child\" data-id=\"437b592\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1931\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1931\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Item #2 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1931\" class=\"elementor-element elementor-element-785eeb1 e-con-full e-flex e-con e-child\" data-id=\"785eeb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1932\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1932\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Item #3 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1932\" class=\"elementor-element elementor-element-036af08 e-con-full e-flex e-con e-child\" data-id=\"036af08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div id=\"jet-tabs-content-1282\" class=\"jet-tabs__content \" data-tab=\"2\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"17472\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17472\" class=\"elementor elementor-17472\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-2838119 e-con-full e-flex e-con e-parent\" data-id=\"2838119\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9c4a6 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9f9c4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga &amp; Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecbd52b e-con-full e-flex e-con e-child\" data-id=\"ecbd52b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77555b3 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"77555b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1251\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1251\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is included in a yoga retreat at Ashiyana Brazil?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1251\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1251\"><p><span style=\"font-weight: 400;\">An Ashiyana Brazil yoga retreat includes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accommodation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 daily vegetarian meals<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily yoga classes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guided meditation and breathwork sessions<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Access to rivers, natural pools, waterfalls, and crystal-clear swimming spots<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional extras include private yoga sessions, holistic therapies, massage treatments, and 1-2-1 coaching.<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac5865 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"7ac5865\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1281\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1281\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What types of yoga and wellness programmes does Ashiyana Brazil offer?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1281\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1281\"><p><span style=\"font-weight: 400;\">Ashiyana Brazil offers a range of yoga retreats and wellness programmes designed to support relaxation, healing, personal growth, and reconnection with nature.<\/span><\/p><p><span style=\"font-weight: 400;\">Programmes may include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hatha, Vinyasa, Yin yoga<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathwork and pranayama<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guided meditation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medicine Journey<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ancestral Detox<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wellness coaching<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holistic therapies<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8ad36 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"9e8ad36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is Ashiyana Brazil suitable for beginners?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1661\"><p><span style=\"font-weight: 400;\">Yes. Ashiyana Brazil welcomes all levels, from complete beginners to advanced practitioners. Newcomers receive clear instruction and individual attention at their own pace. For those deepening an existing practice, advanced sessions and 1-2-1s are available. <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04a53fb elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"04a53fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-4871\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4871\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What makes Ashiyana Brazil unique?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-4871\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4871\"><p><span style=\"font-weight: 400;\">Ashiyana Brazil combines yoga, wellness, and nature in one of Brazil\u2019s most beautiful natural regions: Chapada dos Veadeiros.<\/span><\/p><p><span style=\"font-weight: 400;\">The retreat is surrounded by waterfalls, rivers, forests, and crystal-rich landscapes that create a peaceful environment for rest and transformation within a supportive international community. Unlike larger retreat centres, Ashiyana Brazil offers an intimate and personalised retreat experience with a maximum of 27 guests.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c2bba8 e-con-full e-flex e-con e-child\" data-id=\"1c2bba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5067c07 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"5067c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-8431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I book private yoga sessions? <\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-8431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8431\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Yes. Private 1-2-1 yoga sessions and therapeutic practices are available for guests seeking personalized guidance. <\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fa77a elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"25fa77a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-3981\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3981\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What other wellness activities are available?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-3981\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3981\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Guests can enjoy sound healing, meditation, dance, conversation circles, integrative therapies, massage, nature walks, and river swimming experiences. <\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10efa9 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"e10efa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What languages are retreats offered in at Ashiyana Brazil?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2351\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Most retreats are conducted in English. Additional support may also be available in Portuguese and Spanish.<\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c0c17 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"49c0c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-7731\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7731\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I attend Ashiyana Brazil without joining a full retreat?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-7731\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7731\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Depending on availability, guests may be able to book:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga holidays<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Private stays<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Workshops<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop-in yoga classes<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Availability may vary throughout the year and by programme schedule.<\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e511d elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"89e511d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need previous retreat experience to join Ashiyana Brazil?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1441\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">No. Most retreats at Ashiyana Brazil are open to both beginners and experienced retreat participants. Whether you are attending your first yoga retreat or have previous wellness retreat experience, programmes are designed to be welcoming, supportive, and accessible.<\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d702d5 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"5d702d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-9791\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9791\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Are Ayahuasca ceremonies legal in Brazil?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-9791\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9791\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Yes. Ayahuasca ceremonies are legal in Brazil when conducted within recognised spiritual, ceremonial, or religious contexts. Some retreats may include optional ceremonial experiences facilitated within established guidelines and supportive environments.<\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d0a11 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"e6d0a11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2421\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2421\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is participation in ceremonies mandatory at Ashiyana Brazil?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2421\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2421\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">No. Participation in ceremonial experiences is always optional. Guests can choose the retreat activities and experiences that feel right for them during their stay.<\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142ad37 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"142ad37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How does Ashiyana Brazil support guest safety during ceremonies?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Guest wellbeing and safety are prioritised throughout all retreat experiences. Depending on the retreat programme, guests may receive:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Health and suitability assessments<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preparation guidance before ceremonies<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bilingual facilitator support<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Integration support after ceremonies<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A safe and professionally guided environment<\/span><\/li><\/ul><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ea5a5 elementor-widget elementor-widget-html\" data-id=\"21ea5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\njQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n$('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div id=\"jet-tabs-content-1283\" class=\"jet-tabs__content \" data-tab=\"3\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"17470\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17470\" class=\"elementor elementor-17470\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-63fea12 e-con-full e-flex e-con e-parent\" data-id=\"63fea12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2966f46 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2966f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Food &amp; Nutrition\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86913d9 e-con-full e-flex e-con e-child\" data-id=\"86913d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d86ea71 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"d86ea71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2261\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2261\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is the food like at Ashiyana Brazil, and can dietary requirements be accommodated?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2261\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Ashiyana Brazil serves healthy vegetarian meals made with fresh, local, and organic ingredients whenever possible.<\/span><\/p><p><span style=\"font-weight: 400;\">Guests can enjoy:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nourishing buffet or a la carte meals<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brazilian-inspired vegetarian cuisine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seasonal ingredients<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegan options<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gluten-free options<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Special dietary requirements can usually be accommodated when shared during booking.<\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1907041 e-con-full e-flex e-con e-child\" data-id=\"1907041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c99774a elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"c99774a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Are alcohol and recreational drugs allowed?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">No. Ashiyana promotes a wellness-focused environment, and alcohol is not served on-site. <\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8608e2d elementor-widget elementor-widget-html\" data-id=\"8608e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\njQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n$('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div id=\"jet-tabs-content-1284\" class=\"jet-tabs__content \" data-tab=\"4\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"17468\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17468\" class=\"elementor elementor-17468\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-832425d e-con-full e-flex e-con e-parent\" data-id=\"832425d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5deac6 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d5deac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accommodation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4537402 e-con-full e-flex e-con e-child\" data-id=\"4537402\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b332efe elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"b332efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1871\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1871\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What kind of accommodation is available at Ashiyana Brazil?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1871\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1871\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Ashiyana Brazil has chalets which can be:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triple<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Double<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Private<\/span><\/li><\/ul><p>Prices vary accordingly.<\/p><p><span style=\"font-weight: 400;\">The retreat hosts a maximum of 27 guests, creating a peaceful and intimate environment. Rooms are naturally cool and surrounded by tropical gardens and forest views.<\/span><\/p><p><span style=\"font-weight: 400;\">Accommodation is designed to support relaxation, rest, and connection with nature.<\/span><\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec96ffa e-con-full e-flex e-con e-child\" data-id=\"ec96ffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e2b4a elementor-widget elementor-widget-html\" data-id=\"f5e2b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\njQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n$('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div id=\"jet-tabs-content-2573\" class=\"jet-tabs__content \" data-tab=\"3\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"17421\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"17421\" class=\"elementor elementor-17421\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e54815b e-con-full e-flex e-con e-child\" data-id=\"4e54815b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c819b29 elementor-widget elementor-widget-jet-tabs\" data-id=\"4c819b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_position&quot;:&quot;top&quot;,&quot;no_active_tabs&quot;:&quot;false&quot;}\" data-widget_type=\"jet-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"jet-tabs jet-tabs-position-top jet-tabs-move-up-effect \" data-settings=\"{&quot;activeIndex&quot;:0,&quot;event&quot;:&quot;click&quot;,&quot;autoSwitch&quot;:false,&quot;autoSwitchDelay&quot;:3000,&quot;ajaxTemplate&quot;:false,&quot;tabsPosition&quot;:&quot;top&quot;,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\">\n\t\t\t<div class=\"jet-tabs__control-wrapper \" role=\"tablist\">\n                                    <div id=\"jet-tabs-control-1281\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor active-tab \" data-tab=\"1\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1281\" aria-expanded=\"true\" data-template-id=\"17423\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Logistics &  Guidelines<\/div><\/div><\/div><div id=\"jet-tabs-control-1282\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"2\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1282\" aria-expanded=\"false\" data-template-id=\"17428\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Yoga & Wellness<\/div><\/div><\/div><div id=\"jet-tabs-control-1283\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"3\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1283\" aria-expanded=\"false\" data-template-id=\"17434\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Food & Nutrition<\/div><\/div><\/div><div id=\"jet-tabs-control-1284\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"4\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1284\" aria-expanded=\"false\" data-template-id=\"17440\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-text\">Accommodation<\/div><\/div><\/div>\n                    \t\t\t    <\/div>\n\t\t\t<div class=\"jet-tabs__content-wrapper\">\n\t\t\t\t<div id=\"jet-tabs-content-1281\" class=\"jet-tabs__content active-content\" data-tab=\"1\" role=\"tabpanel\" aria-hidden=\"false\" data-template-id=\"17423\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17423\" class=\"elementor elementor-17423\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-91136b7 e-con-full e-flex e-con e-parent\" data-id=\"91136b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faf636d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"faf636d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Logistics &amp; Guidelines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ca08fb e-con-full e-flex e-con e-child\" data-id=\"1ca08fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbcbcee elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"fbcbcee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2641\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2641\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Where exactly is Ashiyana Spain, and how do I get there?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2641\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2641\"><p><span style=\"font-weight: 400;\">Ashiyana Spain sits beside the Sau reservoir in Catalunya&#8217;s Guilleries natural park, 90 minutes from Barcelona and 25 minutes from Vic. Fly into Barcelona El Prat or Girona Airport (60 minutes away). A taxi from Barcelona costs approximately \u20ac220, or take the train to Vic then a local taxi. Guests from Germany, Switzerland, and France often drive, given the retreat&#8217;s convenient northern access.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9192b3b elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"9192b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1521\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1521\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is included in a yoga retreat at Ashiyana Spain?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1521\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1521\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Retreats include en-suite accommodation, 3 daily meals, daily yoga, guided meditation and breathwork, and free access to grounds, hiking trails, and the Sau reservoir. The Ashiyana Journey\u2122 adds structured coaching and app-based support. Optional extras include 1-2-1 yoga, holistic therapies, massage, and private coaching.<\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c905c elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"c8c905c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2101\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2101\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How far is Ashiyana Spain from Barcelona, and what is there to do nearby?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2101\"><p><span style=\"font-weight: 400;\">The retreat is 90 minutes from Barcelona,\u00a0 immersed in a national park beside the Sau reservoir. Local highlights include the iconic submerged church of Sant Rom\u00e0 de Sau, forested trails, waterfalls, and medieval chapels. The nearby town of Vic (25 minutes) offers a Roman temple, weekly market, and Catalan cuisine. Adventure activities include kayaking, SUP, rock climbing, rafting, cycling, and hot air ballooning.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b0fd12 e-con-full e-flex e-con e-child\" data-id=\"9b0fd12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-365ca0f elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"365ca0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-5701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is Ashiyana Spain suitable for solo travellers?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-5701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5701\"><p><span style=\"font-weight: 400;\">Yes; a significant proportion of guests travel alone. The team creates a warm, inclusive atmosphere, and solo guests feel at home from arrival. Solo travellers choose whether to share a room with another solo traveller or opt for a private room. The structured group schedule also removes the pressure of planning solo activities.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a5122 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"22a5122\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-3631\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3631\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is the best time of year to visit Ashiyana Spain for a yoga retreat?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-3631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3631\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Retreats run year-round. Spring (March\u2013May) brings mild weather and wildflowers; early summer (June) offers long days ideal for outdoor yoga and water activities. Autumn (September\u2013October) is particularly stunning \u2014 golden forests, warm temperatures, and a serene reservoir. Winter retreats (January\u2013February) have a more contemplative, cocooning feel. <\/span><\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f2c85 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"b9f2c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1941\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1941\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How does Ashiyana Spain compare to other yoga retreats in Europe, and why choose it?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1941\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1941\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Ashiyana stands apart on 3 fronts. Heritage: the brand has run award-winning retreats in Goa for over two decades, with coverage in The Telegraph, Cond\u00e9 Nast Traveller, the New York Times, and Yoga Journal. Setting: the Sau reservoir within a national park combines dramatic beauty with easy access. Depth: from transformational retreats and women&#8217;s health programmes to certified teacher training and an ongoing coaching journey, Ashiyana is in a different category from a weekend wellness break.<\/span><\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b14b0e elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"5b14b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-9551\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9551\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I bring children and\/or pets to Ashiyana Spain?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-9551\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9551\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Ashiyana is intended as a peaceful place for our guests to be able to retreat and relax and rejuvenate. Under special circumstances, however, it might be possible to accommodate your mini-yogi and\/or your dog, depending on the nature of the retreat and the requirements of the other participants. Please ask at time of booking.<\/span><\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb0795 elementor-widget elementor-widget-html\" data-id=\"dbb0795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\njQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n$('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div id=\"jet-tabs-content-1282\" class=\"jet-tabs__content \" data-tab=\"2\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"17428\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17428\" class=\"elementor elementor-17428\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-2838119 e-con-full e-flex e-con e-parent\" data-id=\"2838119\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9c4a6 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9f9c4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga &amp; Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecbd52b e-con-full e-flex e-con e-child\" data-id=\"ecbd52b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77555b3 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"77555b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1251\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1251\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is Ashiyana Spain suitable for beginners?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1251\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1251\"><p><span style=\"font-weight: 400;\">Ashiyana Spain welcomes all levels, from complete beginners to advanced practitioners. Newcomers receive clear instruction and individual attention at their own pace. For those deepening an existing practice, advanced sessions and 1-2-1s are available. <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac5865 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"7ac5865\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1281\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1281\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What types of yoga and wellness programmes does Ashiyana Spain offer?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1281\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1281\"><p><span style=\"font-weight: 400;\">Programmes include the Ashiyana Journey\u2122 (personal transformation with Chris Nelson), flexible yoga and wellbeing holidays, women&#8217;s health retreats (menopause, Ayurveda), Hiking &amp; Yoga Holidays, Men-Only Retreats, Ancestral Healing, and Kundalini Awakening. Teacher training includes Yoga Alliance-certified 50-hour Yin Yoga CPD. 1-2-1 sessions are available year-round.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8ad36 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"9e8ad36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is the Ashiyana Journey\u2122 and how is it different from a regular yoga retreat?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1661\"><p><span style=\"font-weight: 400;\">The Ashiyana Journey\u2122 is a personal transformation programme by founder Chris Nelson. It extends beyond the residential week at Ashiyana Spain, including structured 1-2-1 coaching with a dedicated Guide, a personalised wellbeing programme via the Ashiyana app, monthly community meet-ups, and ongoing access to retreats and trainings. It is designed for lasting lifestyle change, not just rest and recovery.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c2bba8 e-con-full e-flex e-con e-child\" data-id=\"1c2bba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5067c07 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"5067c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-8431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Does Ashiyana Spain offer yoga teacher training, and is it internationally certified?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-8431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8431\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Yes. Ashiyana&#8217;s Training School has been running since 2010, with hundreds of graduates worldwide. Current programmes include a Yoga-alliance certified 200-hour Embodied Vinyasa Yoga TTC (Goa only), a 50-hour Yin Yoga CPD (Spain and Goa), and the Ashiyana Coach Training &#8211; combining yoga with holistic life coaching. All courses carry internationally recognised certification.<\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ea5a5 elementor-widget elementor-widget-html\" data-id=\"21ea5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\njQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n$('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div id=\"jet-tabs-content-1283\" class=\"jet-tabs__content \" data-tab=\"3\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"17434\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17434\" class=\"elementor elementor-17434\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-63fea12 e-con-full e-flex e-con e-parent\" data-id=\"63fea12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2966f46 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2966f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Food &amp; Nutrition\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86913d9 e-con-full e-flex e-con e-child\" data-id=\"86913d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d86ea71 elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"d86ea71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2261\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2261\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is the food like at Ashiyana Spain, and can dietary requirements be accommodated?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2261\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Cuisine is mainly vegetarian and Mediterranean-Catalan. 3 daily buffets include a post-yoga brunch (granola, fresh fruit, eggs, homemade bread), a light plant-based lunch, and a hot dinner. Herbal teas and coffee are available throughout. Vegetarian, vegan, and gluten-free diets are accommodated \u2014 please advise at booking.<\/span><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1907041 e-con-full e-flex e-con e-child\" data-id=\"1907041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8608e2d elementor-widget elementor-widget-html\" data-id=\"8608e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\njQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n$('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div id=\"jet-tabs-content-1284\" class=\"jet-tabs__content \" data-tab=\"4\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"17440\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17440\" class=\"elementor elementor-17440\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-832425d e-con-full e-flex e-con e-parent\" data-id=\"832425d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5deac6 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d5deac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accommodation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4537402 e-con-full e-flex e-con e-child\" data-id=\"4537402\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b332efe elementor-invisible elementor-widget elementor-widget-accordion\" data-id=\"b332efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1871\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1871\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What are the accommodation options at Ashiyana Spain?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1871\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1871\"><div class=\"collapsible-body answer\"><div class=\"collapsible-body answer\"><p><span style=\"font-weight: 400;\">Ashiyana Spain is housed in the lovingly restored Hotel La Riba, a 1960s building overlooking the Sau reservoir. The property offers 8 double rooms, 2 single rooms, and 2 suites \u2014 accommodating up to 25 guests in en-suite rooms with high ceilings and landscape views. <\/span><\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec96ffa e-con-full e-flex e-con e-child\" data-id=\"ec96ffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e2b4a elementor-widget elementor-widget-html\" data-id=\"f5e2b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\njQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n$('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FAQs &#8211; Everything You Need to Know GoaBrazilSpain Logistics &#038; General GuidelinesYoga &#038; WellnessFood &#038; NutritionAccommodation Logistics &amp; General Guidelines DO I NEED INSURANCE? It is always recommended when traveling anywhere to arrange appropriate traveller\u2019s\/health insurance for the duration of your trip. WHAT TIME IS CHECK-IN \/ CHECK-OUT? Check-out is at 10.00am Check-in is from [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":7265,"parent":0,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-17417","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FAQs | Everything You Need to Know About Ashiyana Retreats<\/title>\n<meta name=\"description\" content=\"Find answers to common questions about booking, accommodation, what to expect, dietary options, cancellation policies and more at Ashiyana&#039;s yoga and wellness retreat centres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashiyana.com\/faqs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQs\" \/>\n<meta property=\"og:description\" content=\"Find answers to common questions about booking, accommodation, what to expect, dietary options, cancellation policies and more at Ashiyana&#039;s yoga and wellness retreat centres.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashiyana.com\/faqs\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashiyana Yoga Retreat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AshiyanaYoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-27T20:19:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/jared-rice-NTyBbu66_SI-unsplash-881x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"881\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ashiyanayoga\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashiyana.com\/faqs\/\",\"url\":\"https:\/\/ashiyana.com\/faqs\/\",\"name\":\"FAQs | Everything You Need to Know About Ashiyana Retreats\",\"isPartOf\":{\"@id\":\"https:\/\/ashiyana.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ashiyana.com\/faqs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/faqs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/jared-rice-NTyBbu66_SI-unsplash.jpg\",\"datePublished\":\"2026-05-22T08:30:17+00:00\",\"dateModified\":\"2026-05-27T20:19:36+00:00\",\"description\":\"Find answers to common questions about booking, accommodation, what to expect, dietary options, cancellation policies and more at Ashiyana's yoga and wellness retreat centres.\",\"breadcrumb\":{\"@id\":\"https:\/\/ashiyana.com\/faqs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashiyana.com\/faqs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/faqs\/#primaryimage\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/jared-rice-NTyBbu66_SI-unsplash.jpg\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/jared-rice-NTyBbu66_SI-unsplash.jpg\",\"width\":2202,\"height\":2560,\"caption\":\"FAQs | Everything You Need to Know About Ashiyana Retreats image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashiyana.com\/faqs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ashiyana.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashiyana.com\/#website\",\"url\":\"https:\/\/ashiyana.com\/\",\"name\":\"Ashiyana Yoga Retreat\",\"description\":\"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain\",\"publisher\":{\"@id\":\"https:\/\/ashiyana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ashiyana.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ashiyana.com\/#organization\",\"name\":\"Ashiyana Yoga Retreat\",\"alternateName\":\"Ashiyana\",\"url\":\"https:\/\/ashiyana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"width\":800,\"height\":252,\"caption\":\"Ashiyana Yoga Retreat\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AshiyanaYoga\/\",\"https:\/\/x.com\/ashiyanayoga\",\"https:\/\/www.instagram.com\/ashiyanayoga\/\",\"https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/\",\"https:\/\/www.youtube.com\/@AshiyanaGoa\/\",\"https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html\",\"https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html\",\"https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV\",\"https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903\",\"https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil\",\"https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl\"],\"description\":\"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.\",\"email\":\"reception@ashiyana.com\",\"telephone\":\"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523\",\"legalName\":\"Ashiyana Ltd.\",\"foundingDate\":\"2006-10-08\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"},\"publishingPrinciples\":\"https:\/\/ashiyana.com\/privacy-policy\/\",\"ownershipFundingInfo\":\"https:\/\/ashiyana.com\/our-story\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"FAQs | Everything You Need to Know About Ashiyana Retreats","description":"Find answers to common questions about booking, accommodation, what to expect, dietary options, cancellation policies and more at Ashiyana's yoga and wellness retreat centres.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ashiyana.com\/faqs\/","og_locale":"en_US","og_type":"article","og_title":"FAQs","og_description":"Find answers to common questions about booking, accommodation, what to expect, dietary options, cancellation policies and more at Ashiyana's yoga and wellness retreat centres.","og_url":"https:\/\/ashiyana.com\/faqs\/","og_site_name":"Ashiyana Yoga Retreat","article_publisher":"https:\/\/www.facebook.com\/AshiyanaYoga\/","article_modified_time":"2026-05-27T20:19:36+00:00","og_image":[{"width":881,"height":1024,"url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/jared-rice-NTyBbu66_SI-unsplash-881x1024.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ashiyanayoga","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ashiyana.com\/faqs\/","url":"https:\/\/ashiyana.com\/faqs\/","name":"FAQs | Everything You Need to Know About Ashiyana Retreats","isPartOf":{"@id":"https:\/\/ashiyana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ashiyana.com\/faqs\/#primaryimage"},"image":{"@id":"https:\/\/ashiyana.com\/faqs\/#primaryimage"},"thumbnailUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/jared-rice-NTyBbu66_SI-unsplash.jpg","datePublished":"2026-05-22T08:30:17+00:00","dateModified":"2026-05-27T20:19:36+00:00","description":"Find answers to common questions about booking, accommodation, what to expect, dietary options, cancellation policies and more at Ashiyana's yoga and wellness retreat centres.","breadcrumb":{"@id":"https:\/\/ashiyana.com\/faqs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ashiyana.com\/faqs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/faqs\/#primaryimage","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/jared-rice-NTyBbu66_SI-unsplash.jpg","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/09\/jared-rice-NTyBbu66_SI-unsplash.jpg","width":2202,"height":2560,"caption":"FAQs | Everything You Need to Know About Ashiyana Retreats image"},{"@type":"BreadcrumbList","@id":"https:\/\/ashiyana.com\/faqs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ashiyana.com\/"},{"@type":"ListItem","position":2,"name":"FAQs"}]},{"@type":"WebSite","@id":"https:\/\/ashiyana.com\/#website","url":"https:\/\/ashiyana.com\/","name":"Ashiyana Yoga Retreat","description":"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain","publisher":{"@id":"https:\/\/ashiyana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ashiyana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ashiyana.com\/#organization","name":"Ashiyana Yoga Retreat","alternateName":"Ashiyana","url":"https:\/\/ashiyana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","width":800,"height":252,"caption":"Ashiyana Yoga Retreat"},"image":{"@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AshiyanaYoga\/","https:\/\/x.com\/ashiyanayoga","https:\/\/www.instagram.com\/ashiyanayoga\/","https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/","https:\/\/www.youtube.com\/@AshiyanaGoa\/","https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html","https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html","https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV","https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903","https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil","https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl"],"description":"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.","email":"reception@ashiyana.com","telephone":"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523","legalName":"Ashiyana Ltd.","foundingDate":"2006-10-08","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"},"publishingPrinciples":"https:\/\/ashiyana.com\/privacy-policy\/","ownershipFundingInfo":"https:\/\/ashiyana.com\/our-story\/"}]}},"_links":{"self":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/17417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/comments?post=17417"}],"version-history":[{"count":10,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/17417\/revisions"}],"predecessor-version":[{"id":17517,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/17417\/revisions\/17517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media\/7265"}],"wp:attachment":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media?parent=17417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":16743,"date":"2026-04-26T23:29:37","date_gmt":"2026-04-26T23:29:37","guid":{"rendered":"https:\/\/ashiyana.com\/?page_id=16743"},"modified":"2026-04-26T23:32:00","modified_gmt":"2026-04-26T23:32:00","slug":"blog-health","status":"publish","type":"page","link":"https:\/\/ashiyana.com\/blog-health\/","title":{"rendered":"Blog Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16743\" class=\"elementor elementor-16743\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5fb0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5fb0ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-211dd39\" data-id=\"211dd39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b23e95 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b23e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ashiyana Blogs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f95a5 elementor-widget elementor-widget-text-editor\" data-id=\"30f95a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your Guide to Wellness: Insights, Inspiration, and Transformation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ee13639 e-flex e-con-boxed e-con e-parent\" data-id=\"ee13639\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e72138d elementor-widget elementor-widget-jet-ajax-search\" data-id=\"e72138d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;results_area_columns&quot;:1}\" data-widget_type=\"jet-ajax-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-ajax-search jet-search\">\n\t<div class=\"jet_search_listing_grid_hidden_template\" style=\"display: none;\">\n\t\t\t<\/div>\n\n<div class=\"jet-ajax-search\" data-settings=\"{&quot;symbols_for_start_searching&quot;:2,&quot;search_by_empty_value&quot;:&quot;&quot;,&quot;submit_on_enter&quot;:&quot;&quot;,&quot;search_source&quot;:&quot;any&quot;,&quot;search_logging&quot;:&quot;&quot;,&quot;search_results_url&quot;:&quot;&quot;,&quot;search_taxonomy&quot;:&quot;&quot;,&quot;include_terms_ids&quot;:[],&quot;exclude_terms_ids&quot;:[],&quot;exclude_posts_ids&quot;:[],&quot;custom_fields_source&quot;:&quot;&quot;,&quot;limit_query&quot;:5,&quot;limit_query_tablet&quot;:&quot;&quot;,&quot;limit_query_mobile&quot;:&quot;&quot;,&quot;limit_query_in_result_area&quot;:25,&quot;results_order_by&quot;:&quot;relevance&quot;,&quot;results_order&quot;:&quot;asc&quot;,&quot;sentence&quot;:&quot;&quot;,&quot;search_in_taxonomy&quot;:&quot;&quot;,&quot;search_in_taxonomy_source&quot;:&quot;&quot;,&quot;results_area_width_by&quot;:&quot;form&quot;,&quot;results_area_custom_width&quot;:&quot;&quot;,&quot;results_area_custom_position&quot;:&quot;&quot;,&quot;results_area_columns&quot;:1,&quot;results_area_columns_tablet&quot;:&quot;&quot;,&quot;results_area_columns_mobile&quot;:&quot;&quot;,&quot;results_area_columns_mobile_portrait&quot;:&quot;&quot;,&quot;thumbnail_visible&quot;:&quot;yes&quot;,&quot;thumbnail_size&quot;:&quot;thumbnail&quot;,&quot;thumbnail_placeholder&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/ashiyana.com\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;post_content_source&quot;:&quot;content&quot;,&quot;post_content_custom_field_key&quot;:&quot;&quot;,&quot;post_content_length&quot;:30,&quot;show_product_price&quot;:&quot;&quot;,&quot;show_product_rating&quot;:&quot;&quot;,&quot;show_add_to_cart&quot;:&quot;&quot;,&quot;show_result_new_tab&quot;:&quot;&quot;,&quot;highlight_searched_text&quot;:&quot;&quot;,&quot;listing_id&quot;:&quot;&quot;,&quot;bullet_pagination&quot;:&quot;&quot;,&quot;number_pagination&quot;:&quot;&quot;,&quot;navigation_arrows&quot;:&quot;in_header&quot;,&quot;navigation_arrows_type&quot;:&quot;angle&quot;,&quot;show_title_related_meta&quot;:&quot;&quot;,&quot;meta_title_related_position&quot;:&quot;&quot;,&quot;title_related_meta&quot;:&quot;&quot;,&quot;show_content_related_meta&quot;:&quot;&quot;,&quot;meta_content_related_position&quot;:&quot;&quot;,&quot;content_related_meta&quot;:&quot;&quot;,&quot;negative_search&quot;:&quot;Sorry, but nothing matched your search terms.&quot;,&quot;server_error&quot;:&quot;Sorry, but we cannot handle your search query now. Please, try again later!&quot;,&quot;show_search_suggestions&quot;:&quot;&quot;,&quot;search_suggestions_position&quot;:&quot;&quot;,&quot;search_suggestions_source&quot;:&quot;&quot;,&quot;search_suggestions_limits&quot;:&quot;&quot;,&quot;search_suggestions_item_title_length&quot;:&quot;&quot;,&quot;catalog_visibility&quot;:&quot;&quot;,&quot;search_source_terms&quot;:&quot;&quot;,&quot;search_source_terms_title&quot;:&quot;&quot;,&quot;search_source_terms_icon&quot;:&quot;&quot;,&quot;search_source_terms_limit&quot;:&quot;&quot;,&quot;search_source_terms_listing_id&quot;:&quot;&quot;,&quot;search_source_terms_taxonomy&quot;:&quot;&quot;,&quot;search_source_users&quot;:&quot;&quot;,&quot;search_source_users_title&quot;:&quot;&quot;,&quot;search_source_users_icon&quot;:&quot;&quot;,&quot;search_source_users_limit&quot;:&quot;&quot;,&quot;search_source_users_listing_id&quot;:&quot;&quot;}\">\n<form class=\"jet-ajax-search__form\" method=\"get\" action=\"https:\/\/ashiyana.com\/\" role=\"search\" target=\"\">\n\t<div class=\"jet-ajax-search__fields-holder\">\n\t\t<div class=\"jet-ajax-search__field-wrapper\">\n\t\t\t<label for=\"search-input-e72138d\" class=\"screen-reader-text\">Search ...<\/label>\n\t\t\t\t\t\t<input id=\"search-input-e72138d\" class=\"jet-ajax-search__field\" type=\"search\" placeholder=\"Search ...\" value=\"\" name=\"s\" autocomplete=\"off\" \/>\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"jsearch\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n<button class=\"jet-ajax-search__submit\" type=\"submit\" aria-label=\"Search submit\"><span class=\"jet-ajax-search__submit-icon jet-ajax-search-icon\"><i aria-hidden=\"true\" class=\"fas fa-search\"><\/i><\/span><\/button>\n<\/form>\n\n<div class=\"jet-ajax-search__results-area\" >\n\t<div class=\"jet-ajax-search__results-holder\">\n\t\t\t\t\t<div class=\"jet-ajax-search__results-header\">\n\t\t\t\t\n<button class=\"jet-ajax-search__results-count\"><span><\/span> Results<\/button>\n\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-ajax-search__results-list results-area-col-desk-1 results-area-col-tablet-0 results-area-col-mobile-0 results-area-col-mobile-portrait-1\" >\n\t\t\t            <div class=\"jet-ajax-search__results-list-inner \"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jet-ajax-search__results-footer\">\n\t\t\t\t<button class=\"jet-ajax-search__full-results\">See all results<\/button>\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"jet-ajax-search__message\"><\/div>\n\t\n<div class=\"jet-ajax-search__spinner-holder\">\n\t<div class=\"jet-ajax-search__spinner\">\n\t\t<div class=\"rect rect-1\"><\/div>\n\t\t<div class=\"rect rect-2\"><\/div>\n\t\t<div class=\"rect rect-3\"><\/div>\n\t\t<div class=\"rect rect-4\"><\/div>\n\t\t<div class=\"rect rect-5\"><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc6e076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc6e076\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d62315f\" data-id=\"d62315f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35724ab elementor-widget elementor-widget-jet-listing-grid\" data-id=\"35724ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--16603\" data-queried-id=\"17676|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:16603,&quot;posts_num&quot;:60,&quot;columns&quot;:1,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:&quot;yes&quot;,&quot;custom_query_id&quot;:&quot;36&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"query\" data-listing-id=\"16603\" data-query-id=\"36\"><style>.elementor-16603 .elementor-element.elementor-element-d75c8e8{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-16603 .elementor-element.elementor-element-d75c8e8 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-16603 .elementor-element.elementor-element-6ebff9b{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-16603 .elementor-element.elementor-element-47f6281 .jet-listing-dynamic-image{justify-content:flex-start;}.elementor-16603 .elementor-element.elementor-element-47f6281 .jet-listing-dynamic-image__figure{align-items:flex-start;}.elementor-16603 .elementor-element.elementor-element-47f6281 .jet-listing-dynamic-image a{display:flex;justify-content:flex-start;}.elementor-16603 .elementor-element.elementor-element-47f6281 .jet-listing-dynamic-image__caption{text-align:left;}.elementor-16603 .elementor-element.elementor-element-b62290b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--border-radius:18px 18px 18px 18px;}.elementor-16603 .elementor-element.elementor-element-b62290b:not(.elementor-motion-effects-element-type-background), .elementor-16603 .elementor-element.elementor-element-b62290b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-astglobalcolor1 );}.elementor-16603 .elementor-element.elementor-element-c3d3cfd .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-16603 .elementor-element.elementor-element-c3d3cfd .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-16603 .elementor-element.elementor-element-c3d3cfd .jet-listing-dynamic-field{justify-content:flex-start;}.elementor-16603 .elementor-element.elementor-element-c3d3cfd .jet-listing-dynamic-field__content{text-align:left;}.elementor-16603 .elementor-element.elementor-element-9905313 .jet-listing-dynamic-meta{text-align:flex-start;}.elementor-16603 .elementor-element.elementor-element-aa8eb0b .jet-listing-dynamic-field .jet-listing-dynamic-field__inline-wrap{width:auto;}.elementor-16603 .elementor-element.elementor-element-aa8eb0b .jet-listing-dynamic-field .jet-listing-dynamic-field__content{width:auto;}.elementor-16603 .elementor-element.elementor-element-aa8eb0b .jet-listing-dynamic-field{justify-content:flex-start;}.elementor-16603 .elementor-element.elementor-element-aa8eb0b .jet-listing-dynamic-field__content{text-align:left;}<\/style><div class=\"jet-listing-grid__item jet-listing-dynamic-post-9649\" data-post-id=\"9649\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/a-revolution-in-healthcare-through-self-care\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Self-Care-600x600.webp\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"Self-Care\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Self-Care-600x600.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Self-Care-150x150.webp 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Self-Care-300x300.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Self-Care-100x100.webp 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">A Revolution In Healthcare Through Self-Care<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2024\/12\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2024-12-16T17:00:52+00:00\">December 16, 2024<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">The\u00a0Ashiyana\u00a0Journey\u2122 offers a new perspective that invites each one of us to recognize the importance of accepting responsibility for our own health, fulfilment, and longevity. As more and more people awaken to this\u00a0reality, it drives the dawning of a new age &#8211; a much-needed revolution in\u00a0healthcare through self-care. Currently, the medical model of the West,...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/a-revolution-in-healthcare-through-self-care\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-9642\" data-post-id=\"9642\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/interview-with-sadie-frost\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"321\" height=\"482\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/image1.png\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"Interview with Sadie Frost\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/image1.png 321w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/image1-200x300.png 200w\" sizes=\"(max-width: 321px) 100vw, 321px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">Interview with Sadie Frost<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2024\/12\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2024-12-16T17:00:40+00:00\">December 16, 2024<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">I like to think that I take pretty good care of my health and well-being, but I\u2019m also juggling jobs as a working mother and my life can be pretty hectic. I\u2019m currently on location in the Pyrenees filming Waiting for Anya, an adaptation of Michael Morpurgo\u2019s 1990 novel about a young shepherd who helps...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/interview-with-sadie-frost\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-9655\" data-post-id=\"9655\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/wake-up-and-soar\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"572\" height=\"600\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Wake-Up-SOAR-572x600.webp\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"Wake Up &amp; SOAR\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">Wake Up and SOAR<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2024\/12\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2024-12-16T16:34:00+00:00\">December 16, 2024<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">\u201cOur modern-day lifestyles are frequently out of balance, with enormous numbers of people experiencing increasing levels of stress and chronic disease. Many of us have lost our essential connection with Mother Nature, and therefore also, with our own inner nature. In the last few decades we have created a digital world that is characterized by...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/wake-up-and-soar\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ashiyana Blogs Your Guide to Wellness: Insights, Inspiration, and Transformation Search &#8230; Results See all results A Revolution In Healthcare Through Self-Care December 16, 2024by:Chris Nelson The&nbsp;Ashiyana&nbsp;Journey\u2122 offers a new perspective that invites each one of us to recognize the importance of accepting responsibility for our own health,&nbsp; fulfilment, and longevity. As more and more [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":7008,"parent":0,"menu_order":33,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16743","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation<\/title>\n<meta name=\"description\" content=\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashiyana.com\/blog-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog Health\" \/>\n<meta property=\"og:description\" content=\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashiyana.com\/blog-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashiyana Yoga Retreat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AshiyanaYoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-26T23:32:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ashiyanayoga\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashiyana.com\/blog-health\/\",\"url\":\"https:\/\/ashiyana.com\/blog-health\/\",\"name\":\"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation\",\"isPartOf\":{\"@id\":\"https:\/\/ashiyana.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ashiyana.com\/blog-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/blog-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"datePublished\":\"2026-04-26T23:29:37+00:00\",\"dateModified\":\"2026-04-26T23:32:00+00:00\",\"description\":\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/ashiyana.com\/blog-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashiyana.com\/blog-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/blog-health\/#primaryimage\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"width\":2560,\"height\":1693,\"caption\":\"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashiyana.com\/blog-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ashiyana.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashiyana.com\/#website\",\"url\":\"https:\/\/ashiyana.com\/\",\"name\":\"Ashiyana Yoga Retreat\",\"description\":\"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain\",\"publisher\":{\"@id\":\"https:\/\/ashiyana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ashiyana.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ashiyana.com\/#organization\",\"name\":\"Ashiyana Yoga Retreat\",\"alternateName\":\"Ashiyana\",\"url\":\"https:\/\/ashiyana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"width\":800,\"height\":252,\"caption\":\"Ashiyana Yoga Retreat\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AshiyanaYoga\/\",\"https:\/\/x.com\/ashiyanayoga\",\"https:\/\/www.instagram.com\/ashiyanayoga\/\",\"https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/\",\"https:\/\/www.youtube.com\/@AshiyanaGoa\/\",\"https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html\",\"https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html\",\"https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV\",\"https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903\",\"https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil\",\"https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl\"],\"description\":\"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.\",\"email\":\"reception@ashiyana.com\",\"telephone\":\"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523\",\"legalName\":\"Ashiyana Ltd.\",\"foundingDate\":\"2006-10-08\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"},\"publishingPrinciples\":\"https:\/\/ashiyana.com\/privacy-policy\/\",\"ownershipFundingInfo\":\"https:\/\/ashiyana.com\/our-story\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation","description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ashiyana.com\/blog-health\/","og_locale":"en_US","og_type":"article","og_title":"Blog Health","og_description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","og_url":"https:\/\/ashiyana.com\/blog-health\/","og_site_name":"Ashiyana Yoga Retreat","article_publisher":"https:\/\/www.facebook.com\/AshiyanaYoga\/","article_modified_time":"2026-04-26T23:32:00+00:00","og_image":[{"width":2560,"height":1693,"url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ashiyanayoga","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ashiyana.com\/blog-health\/","url":"https:\/\/ashiyana.com\/blog-health\/","name":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation","isPartOf":{"@id":"https:\/\/ashiyana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ashiyana.com\/blog-health\/#primaryimage"},"image":{"@id":"https:\/\/ashiyana.com\/blog-health\/#primaryimage"},"thumbnailUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","datePublished":"2026-04-26T23:29:37+00:00","dateModified":"2026-04-26T23:32:00+00:00","description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","breadcrumb":{"@id":"https:\/\/ashiyana.com\/blog-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ashiyana.com\/blog-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/blog-health\/#primaryimage","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","width":2560,"height":1693,"caption":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation image"},{"@type":"BreadcrumbList","@id":"https:\/\/ashiyana.com\/blog-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ashiyana.com\/"},{"@type":"ListItem","position":2,"name":"Blog Health"}]},{"@type":"WebSite","@id":"https:\/\/ashiyana.com\/#website","url":"https:\/\/ashiyana.com\/","name":"Ashiyana Yoga Retreat","description":"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain","publisher":{"@id":"https:\/\/ashiyana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ashiyana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ashiyana.com\/#organization","name":"Ashiyana Yoga Retreat","alternateName":"Ashiyana","url":"https:\/\/ashiyana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","width":800,"height":252,"caption":"Ashiyana Yoga Retreat"},"image":{"@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AshiyanaYoga\/","https:\/\/x.com\/ashiyanayoga","https:\/\/www.instagram.com\/ashiyanayoga\/","https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/","https:\/\/www.youtube.com\/@AshiyanaGoa\/","https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html","https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html","https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV","https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903","https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil","https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl"],"description":"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.","email":"reception@ashiyana.com","telephone":"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523","legalName":"Ashiyana Ltd.","foundingDate":"2006-10-08","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"},"publishingPrinciples":"https:\/\/ashiyana.com\/privacy-policy\/","ownershipFundingInfo":"https:\/\/ashiyana.com\/our-story\/"}]}},"_links":{"self":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/comments?post=16743"}],"version-history":[{"count":6,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16743\/revisions"}],"predecessor-version":[{"id":16755,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16743\/revisions\/16755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media\/7008"}],"wp:attachment":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media?parent=16743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":16742,"date":"2026-04-26T23:29:32","date_gmt":"2026-04-26T23:29:32","guid":{"rendered":"https:\/\/ashiyana.com\/?page_id=16742"},"modified":"2026-04-26T23:30:52","modified_gmt":"2026-04-26T23:30:52","slug":"blog-transformation","status":"publish","type":"page","link":"https:\/\/ashiyana.com\/blog-transformation\/","title":{"rendered":"Blog Transformation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16742\" class=\"elementor elementor-16742\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5fb0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5fb0ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-211dd39\" data-id=\"211dd39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b23e95 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b23e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ashiyana Blogs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f95a5 elementor-widget elementor-widget-text-editor\" data-id=\"30f95a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your Guide to Wellness: Insights, Inspiration, and Transformation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ee13639 e-flex e-con-boxed e-con e-parent\" data-id=\"ee13639\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e72138d elementor-widget elementor-widget-jet-ajax-search\" data-id=\"e72138d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;results_area_columns&quot;:1}\" data-widget_type=\"jet-ajax-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-ajax-search jet-search\">\n\t<div class=\"jet_search_listing_grid_hidden_template\" style=\"display: none;\">\n\t\t\t<\/div>\n\n<div class=\"jet-ajax-search\" data-settings=\"{&quot;symbols_for_start_searching&quot;:2,&quot;search_by_empty_value&quot;:&quot;&quot;,&quot;submit_on_enter&quot;:&quot;&quot;,&quot;search_source&quot;:&quot;any&quot;,&quot;search_logging&quot;:&quot;&quot;,&quot;search_results_url&quot;:&quot;&quot;,&quot;search_taxonomy&quot;:&quot;&quot;,&quot;include_terms_ids&quot;:[],&quot;exclude_terms_ids&quot;:[],&quot;exclude_posts_ids&quot;:[],&quot;custom_fields_source&quot;:&quot;&quot;,&quot;limit_query&quot;:5,&quot;limit_query_tablet&quot;:&quot;&quot;,&quot;limit_query_mobile&quot;:&quot;&quot;,&quot;limit_query_in_result_area&quot;:25,&quot;results_order_by&quot;:&quot;relevance&quot;,&quot;results_order&quot;:&quot;asc&quot;,&quot;sentence&quot;:&quot;&quot;,&quot;search_in_taxonomy&quot;:&quot;&quot;,&quot;search_in_taxonomy_source&quot;:&quot;&quot;,&quot;results_area_width_by&quot;:&quot;form&quot;,&quot;results_area_custom_width&quot;:&quot;&quot;,&quot;results_area_custom_position&quot;:&quot;&quot;,&quot;results_area_columns&quot;:1,&quot;results_area_columns_tablet&quot;:&quot;&quot;,&quot;results_area_columns_mobile&quot;:&quot;&quot;,&quot;results_area_columns_mobile_portrait&quot;:&quot;&quot;,&quot;thumbnail_visible&quot;:&quot;yes&quot;,&quot;thumbnail_size&quot;:&quot;thumbnail&quot;,&quot;thumbnail_placeholder&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/ashiyana.com\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;post_content_source&quot;:&quot;content&quot;,&quot;post_content_custom_field_key&quot;:&quot;&quot;,&quot;post_content_length&quot;:30,&quot;show_product_price&quot;:&quot;&quot;,&quot;show_product_rating&quot;:&quot;&quot;,&quot;show_add_to_cart&quot;:&quot;&quot;,&quot;show_result_new_tab&quot;:&quot;&quot;,&quot;highlight_searched_text&quot;:&quot;&quot;,&quot;listing_id&quot;:&quot;&quot;,&quot;bullet_pagination&quot;:&quot;&quot;,&quot;number_pagination&quot;:&quot;&quot;,&quot;navigation_arrows&quot;:&quot;in_header&quot;,&quot;navigation_arrows_type&quot;:&quot;angle&quot;,&quot;show_title_related_meta&quot;:&quot;&quot;,&quot;meta_title_related_position&quot;:&quot;&quot;,&quot;title_related_meta&quot;:&quot;&quot;,&quot;show_content_related_meta&quot;:&quot;&quot;,&quot;meta_content_related_position&quot;:&quot;&quot;,&quot;content_related_meta&quot;:&quot;&quot;,&quot;negative_search&quot;:&quot;Sorry, but nothing matched your search terms.&quot;,&quot;server_error&quot;:&quot;Sorry, but we cannot handle your search query now. Please, try again later!&quot;,&quot;show_search_suggestions&quot;:&quot;&quot;,&quot;search_suggestions_position&quot;:&quot;&quot;,&quot;search_suggestions_source&quot;:&quot;&quot;,&quot;search_suggestions_limits&quot;:&quot;&quot;,&quot;search_suggestions_item_title_length&quot;:&quot;&quot;,&quot;catalog_visibility&quot;:&quot;&quot;,&quot;search_source_terms&quot;:&quot;&quot;,&quot;search_source_terms_title&quot;:&quot;&quot;,&quot;search_source_terms_icon&quot;:&quot;&quot;,&quot;search_source_terms_limit&quot;:&quot;&quot;,&quot;search_source_terms_listing_id&quot;:&quot;&quot;,&quot;search_source_terms_taxonomy&quot;:&quot;&quot;,&quot;search_source_users&quot;:&quot;&quot;,&quot;search_source_users_title&quot;:&quot;&quot;,&quot;search_source_users_icon&quot;:&quot;&quot;,&quot;search_source_users_limit&quot;:&quot;&quot;,&quot;search_source_users_listing_id&quot;:&quot;&quot;}\">\n<form class=\"jet-ajax-search__form\" method=\"get\" action=\"https:\/\/ashiyana.com\/\" role=\"search\" target=\"\">\n\t<div class=\"jet-ajax-search__fields-holder\">\n\t\t<div class=\"jet-ajax-search__field-wrapper\">\n\t\t\t<label for=\"search-input-e72138d\" class=\"screen-reader-text\">Search ...<\/label>\n\t\t\t\t\t\t<input id=\"search-input-e72138d\" class=\"jet-ajax-search__field\" type=\"search\" placeholder=\"Search ...\" value=\"\" name=\"s\" autocomplete=\"off\" \/>\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"jsearch\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n<button class=\"jet-ajax-search__submit\" type=\"submit\" aria-label=\"Search submit\"><span class=\"jet-ajax-search__submit-icon jet-ajax-search-icon\"><i aria-hidden=\"true\" class=\"fas fa-search\"><\/i><\/span><\/button>\n<\/form>\n\n<div class=\"jet-ajax-search__results-area\" >\n\t<div class=\"jet-ajax-search__results-holder\">\n\t\t\t\t\t<div class=\"jet-ajax-search__results-header\">\n\t\t\t\t\n<button class=\"jet-ajax-search__results-count\"><span><\/span> Results<\/button>\n\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-ajax-search__results-list results-area-col-desk-1 results-area-col-tablet-0 results-area-col-mobile-0 results-area-col-mobile-portrait-1\" >\n\t\t\t            <div class=\"jet-ajax-search__results-list-inner \"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jet-ajax-search__results-footer\">\n\t\t\t\t<button class=\"jet-ajax-search__full-results\">See all results<\/button>\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"jet-ajax-search__message\"><\/div>\n\t\n<div class=\"jet-ajax-search__spinner-holder\">\n\t<div class=\"jet-ajax-search__spinner\">\n\t\t<div class=\"rect rect-1\"><\/div>\n\t\t<div class=\"rect rect-2\"><\/div>\n\t\t<div class=\"rect rect-3\"><\/div>\n\t\t<div class=\"rect rect-4\"><\/div>\n\t\t<div class=\"rect rect-5\"><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc6e076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc6e076\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d62315f\" data-id=\"d62315f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35724ab elementor-widget elementor-widget-jet-listing-grid\" data-id=\"35724ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--16603\" data-queried-id=\"17676|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:16603,&quot;posts_num&quot;:60,&quot;columns&quot;:1,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:&quot;yes&quot;,&quot;custom_query_id&quot;:&quot;35&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"query\" data-listing-id=\"16603\" data-query-id=\"35\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-16624\" data-post-id=\"16624\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/what-is-a-transformational-retreat-and-how-is-it-different-from-a-wellness-retreat\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/chrysalis-600x600.png\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"chrysalis\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/chrysalis-600x600.png 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/chrysalis-150x150.png 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/chrysalis-300x300.png 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/chrysalis-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">What Is a Transformational Retreat \u2014 And How Is It Different from a Wellness Retreat?<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2026\/04\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2026-04-28T00:47:38+00:00\">April 28, 2026<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">A transformational retreat is not just time away. It\u2019s a structured experience designed to support lasting personal change &#8211; not just rest or relaxation. While many retreats focus on helping you feel better temporarily, a transformational retreat aims to shift how you live, think, and relate to your life. Transformational Retreat Meaning (Simply Explained)\u00a0 \u00a0\u00a0...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/what-is-a-transformational-retreat-and-how-is-it-different-from-a-wellness-retreat\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-16628\" data-post-id=\"16628\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/what-makes-a-transformational-retreat-actually-work-and-why-many-dont\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/belonging-600x600.png\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"belonging\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/belonging-600x600.png 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/belonging-150x150.png 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/belonging-300x300.png 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/belonging-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">What Makes a Transformational Retreat Actually Work - And Why Many Don\u2019t<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2026\/04\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2026-04-28T00:45:49+00:00\">April 28, 2026<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Some retreats feel life-changing. For a few days &#8211; or even a few weeks &#8211; everything seems clearer. And then\u2026 nothing is different. The insight fades.\u00a0The patterns return.\u00a0Life continues as before. So what actually makes a transformational retreat work?\u00a0 \u00a0\u00a0 The Misunderstanding About Transformation\u00a0 \u00a0\u00a0 Most people assume that powerful change comes from intense experiences....<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/what-makes-a-transformational-retreat-actually-work-and-why-many-dont\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ashiyana Blogs Your Guide to Wellness: Insights, Inspiration, and Transformation Search &#8230; Results See all results No data was found<\/p>\n","protected":false},"author":22,"featured_media":7008,"parent":0,"menu_order":34,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16742","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation<\/title>\n<meta name=\"description\" content=\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashiyana.com\/blog-transformation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog Transformation\" \/>\n<meta property=\"og:description\" content=\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashiyana.com\/blog-transformation\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashiyana Yoga Retreat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AshiyanaYoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-26T23:30:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ashiyanayoga\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashiyana.com\/blog-transformation\/\",\"url\":\"https:\/\/ashiyana.com\/blog-transformation\/\",\"name\":\"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation\",\"isPartOf\":{\"@id\":\"https:\/\/ashiyana.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ashiyana.com\/blog-transformation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/blog-transformation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"datePublished\":\"2026-04-26T23:29:32+00:00\",\"dateModified\":\"2026-04-26T23:30:52+00:00\",\"description\":\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/ashiyana.com\/blog-transformation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashiyana.com\/blog-transformation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/blog-transformation\/#primaryimage\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"width\":2560,\"height\":1693,\"caption\":\"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashiyana.com\/blog-transformation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ashiyana.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog Transformation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashiyana.com\/#website\",\"url\":\"https:\/\/ashiyana.com\/\",\"name\":\"Ashiyana Yoga Retreat\",\"description\":\"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain\",\"publisher\":{\"@id\":\"https:\/\/ashiyana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ashiyana.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ashiyana.com\/#organization\",\"name\":\"Ashiyana Yoga Retreat\",\"alternateName\":\"Ashiyana\",\"url\":\"https:\/\/ashiyana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"width\":800,\"height\":252,\"caption\":\"Ashiyana Yoga Retreat\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AshiyanaYoga\/\",\"https:\/\/x.com\/ashiyanayoga\",\"https:\/\/www.instagram.com\/ashiyanayoga\/\",\"https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/\",\"https:\/\/www.youtube.com\/@AshiyanaGoa\/\",\"https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html\",\"https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html\",\"https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV\",\"https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903\",\"https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil\",\"https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl\"],\"description\":\"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.\",\"email\":\"reception@ashiyana.com\",\"telephone\":\"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523\",\"legalName\":\"Ashiyana Ltd.\",\"foundingDate\":\"2006-10-08\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"},\"publishingPrinciples\":\"https:\/\/ashiyana.com\/privacy-policy\/\",\"ownershipFundingInfo\":\"https:\/\/ashiyana.com\/our-story\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation","description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ashiyana.com\/blog-transformation\/","og_locale":"en_US","og_type":"article","og_title":"Blog Transformation","og_description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","og_url":"https:\/\/ashiyana.com\/blog-transformation\/","og_site_name":"Ashiyana Yoga Retreat","article_publisher":"https:\/\/www.facebook.com\/AshiyanaYoga\/","article_modified_time":"2026-04-26T23:30:52+00:00","og_image":[{"width":2560,"height":1693,"url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ashiyanayoga","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ashiyana.com\/blog-transformation\/","url":"https:\/\/ashiyana.com\/blog-transformation\/","name":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation","isPartOf":{"@id":"https:\/\/ashiyana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ashiyana.com\/blog-transformation\/#primaryimage"},"image":{"@id":"https:\/\/ashiyana.com\/blog-transformation\/#primaryimage"},"thumbnailUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","datePublished":"2026-04-26T23:29:32+00:00","dateModified":"2026-04-26T23:30:52+00:00","description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","breadcrumb":{"@id":"https:\/\/ashiyana.com\/blog-transformation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ashiyana.com\/blog-transformation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/blog-transformation\/#primaryimage","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","width":2560,"height":1693,"caption":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation image"},{"@type":"BreadcrumbList","@id":"https:\/\/ashiyana.com\/blog-transformation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ashiyana.com\/"},{"@type":"ListItem","position":2,"name":"Blog Transformation"}]},{"@type":"WebSite","@id":"https:\/\/ashiyana.com\/#website","url":"https:\/\/ashiyana.com\/","name":"Ashiyana Yoga Retreat","description":"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain","publisher":{"@id":"https:\/\/ashiyana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ashiyana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ashiyana.com\/#organization","name":"Ashiyana Yoga Retreat","alternateName":"Ashiyana","url":"https:\/\/ashiyana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","width":800,"height":252,"caption":"Ashiyana Yoga Retreat"},"image":{"@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AshiyanaYoga\/","https:\/\/x.com\/ashiyanayoga","https:\/\/www.instagram.com\/ashiyanayoga\/","https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/","https:\/\/www.youtube.com\/@AshiyanaGoa\/","https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html","https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html","https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV","https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903","https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil","https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl"],"description":"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.","email":"reception@ashiyana.com","telephone":"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523","legalName":"Ashiyana Ltd.","foundingDate":"2006-10-08","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"},"publishingPrinciples":"https:\/\/ashiyana.com\/privacy-policy\/","ownershipFundingInfo":"https:\/\/ashiyana.com\/our-story\/"}]}},"_links":{"self":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/comments?post=16742"}],"version-history":[{"count":6,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16742\/revisions"}],"predecessor-version":[{"id":16749,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16742\/revisions\/16749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media\/7008"}],"wp:attachment":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media?parent=16742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":16741,"date":"2026-04-26T23:29:27","date_gmt":"2026-04-26T23:29:27","guid":{"rendered":"https:\/\/ashiyana.com\/?page_id=16741"},"modified":"2026-04-26T23:34:06","modified_gmt":"2026-04-26T23:34:06","slug":"blog-retreats","status":"publish","type":"page","link":"https:\/\/ashiyana.com\/blog-retreats\/","title":{"rendered":"Blog Retreats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16741\" class=\"elementor elementor-16741\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5fb0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5fb0ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-211dd39\" data-id=\"211dd39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b23e95 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b23e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ashiyana Blogs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f95a5 elementor-widget elementor-widget-text-editor\" data-id=\"30f95a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your Guide to Wellness: Insights, Inspiration, and Transformation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ee13639 e-flex e-con-boxed e-con e-parent\" data-id=\"ee13639\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e72138d elementor-widget elementor-widget-jet-ajax-search\" data-id=\"e72138d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;results_area_columns&quot;:1}\" data-widget_type=\"jet-ajax-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-ajax-search jet-search\">\n\t<div class=\"jet_search_listing_grid_hidden_template\" style=\"display: none;\">\n\t\t\t<\/div>\n\n<div class=\"jet-ajax-search\" data-settings=\"{&quot;symbols_for_start_searching&quot;:2,&quot;search_by_empty_value&quot;:&quot;&quot;,&quot;submit_on_enter&quot;:&quot;&quot;,&quot;search_source&quot;:&quot;any&quot;,&quot;search_logging&quot;:&quot;&quot;,&quot;search_results_url&quot;:&quot;&quot;,&quot;search_taxonomy&quot;:&quot;&quot;,&quot;include_terms_ids&quot;:[],&quot;exclude_terms_ids&quot;:[],&quot;exclude_posts_ids&quot;:[],&quot;custom_fields_source&quot;:&quot;&quot;,&quot;limit_query&quot;:5,&quot;limit_query_tablet&quot;:&quot;&quot;,&quot;limit_query_mobile&quot;:&quot;&quot;,&quot;limit_query_in_result_area&quot;:25,&quot;results_order_by&quot;:&quot;relevance&quot;,&quot;results_order&quot;:&quot;asc&quot;,&quot;sentence&quot;:&quot;&quot;,&quot;search_in_taxonomy&quot;:&quot;&quot;,&quot;search_in_taxonomy_source&quot;:&quot;&quot;,&quot;results_area_width_by&quot;:&quot;form&quot;,&quot;results_area_custom_width&quot;:&quot;&quot;,&quot;results_area_custom_position&quot;:&quot;&quot;,&quot;results_area_columns&quot;:1,&quot;results_area_columns_tablet&quot;:&quot;&quot;,&quot;results_area_columns_mobile&quot;:&quot;&quot;,&quot;results_area_columns_mobile_portrait&quot;:&quot;&quot;,&quot;thumbnail_visible&quot;:&quot;yes&quot;,&quot;thumbnail_size&quot;:&quot;thumbnail&quot;,&quot;thumbnail_placeholder&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/ashiyana.com\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;post_content_source&quot;:&quot;content&quot;,&quot;post_content_custom_field_key&quot;:&quot;&quot;,&quot;post_content_length&quot;:30,&quot;show_product_price&quot;:&quot;&quot;,&quot;show_product_rating&quot;:&quot;&quot;,&quot;show_add_to_cart&quot;:&quot;&quot;,&quot;show_result_new_tab&quot;:&quot;&quot;,&quot;highlight_searched_text&quot;:&quot;&quot;,&quot;listing_id&quot;:&quot;&quot;,&quot;bullet_pagination&quot;:&quot;&quot;,&quot;number_pagination&quot;:&quot;&quot;,&quot;navigation_arrows&quot;:&quot;in_header&quot;,&quot;navigation_arrows_type&quot;:&quot;angle&quot;,&quot;show_title_related_meta&quot;:&quot;&quot;,&quot;meta_title_related_position&quot;:&quot;&quot;,&quot;title_related_meta&quot;:&quot;&quot;,&quot;show_content_related_meta&quot;:&quot;&quot;,&quot;meta_content_related_position&quot;:&quot;&quot;,&quot;content_related_meta&quot;:&quot;&quot;,&quot;negative_search&quot;:&quot;Sorry, but nothing matched your search terms.&quot;,&quot;server_error&quot;:&quot;Sorry, but we cannot handle your search query now. Please, try again later!&quot;,&quot;show_search_suggestions&quot;:&quot;&quot;,&quot;search_suggestions_position&quot;:&quot;&quot;,&quot;search_suggestions_source&quot;:&quot;&quot;,&quot;search_suggestions_limits&quot;:&quot;&quot;,&quot;search_suggestions_item_title_length&quot;:&quot;&quot;,&quot;catalog_visibility&quot;:&quot;&quot;,&quot;search_source_terms&quot;:&quot;&quot;,&quot;search_source_terms_title&quot;:&quot;&quot;,&quot;search_source_terms_icon&quot;:&quot;&quot;,&quot;search_source_terms_limit&quot;:&quot;&quot;,&quot;search_source_terms_listing_id&quot;:&quot;&quot;,&quot;search_source_terms_taxonomy&quot;:&quot;&quot;,&quot;search_source_users&quot;:&quot;&quot;,&quot;search_source_users_title&quot;:&quot;&quot;,&quot;search_source_users_icon&quot;:&quot;&quot;,&quot;search_source_users_limit&quot;:&quot;&quot;,&quot;search_source_users_listing_id&quot;:&quot;&quot;}\">\n<form class=\"jet-ajax-search__form\" method=\"get\" action=\"https:\/\/ashiyana.com\/\" role=\"search\" target=\"\">\n\t<div class=\"jet-ajax-search__fields-holder\">\n\t\t<div class=\"jet-ajax-search__field-wrapper\">\n\t\t\t<label for=\"search-input-e72138d\" class=\"screen-reader-text\">Search ...<\/label>\n\t\t\t\t\t\t<input id=\"search-input-e72138d\" class=\"jet-ajax-search__field\" type=\"search\" placeholder=\"Search ...\" value=\"\" name=\"s\" autocomplete=\"off\" \/>\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"jsearch\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n<button class=\"jet-ajax-search__submit\" type=\"submit\" aria-label=\"Search submit\"><span class=\"jet-ajax-search__submit-icon jet-ajax-search-icon\"><i aria-hidden=\"true\" class=\"fas fa-search\"><\/i><\/span><\/button>\n<\/form>\n\n<div class=\"jet-ajax-search__results-area\" >\n\t<div class=\"jet-ajax-search__results-holder\">\n\t\t\t\t\t<div class=\"jet-ajax-search__results-header\">\n\t\t\t\t\n<button class=\"jet-ajax-search__results-count\"><span><\/span> Results<\/button>\n\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-ajax-search__results-list results-area-col-desk-1 results-area-col-tablet-0 results-area-col-mobile-0 results-area-col-mobile-portrait-1\" >\n\t\t\t            <div class=\"jet-ajax-search__results-list-inner \"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jet-ajax-search__results-footer\">\n\t\t\t\t<button class=\"jet-ajax-search__full-results\">See all results<\/button>\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"jet-ajax-search__message\"><\/div>\n\t\n<div class=\"jet-ajax-search__spinner-holder\">\n\t<div class=\"jet-ajax-search__spinner\">\n\t\t<div class=\"rect rect-1\"><\/div>\n\t\t<div class=\"rect rect-2\"><\/div>\n\t\t<div class=\"rect rect-3\"><\/div>\n\t\t<div class=\"rect rect-4\"><\/div>\n\t\t<div class=\"rect rect-5\"><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc6e076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc6e076\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d62315f\" data-id=\"d62315f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35724ab elementor-widget elementor-widget-jet-listing-grid\" data-id=\"35724ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--16603\" data-queried-id=\"17676|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:16603,&quot;posts_num&quot;:60,&quot;columns&quot;:1,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:&quot;yes&quot;,&quot;custom_query_id&quot;:&quot;37&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"query\" data-listing-id=\"16603\" data-query-id=\"37\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-16637\" data-post-id=\"16637\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/do-you-need-a-retreat-and-how-do-you-know-its-the-right-time\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/hands-say-no-600x600.png\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"hands say no\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/hands-say-no-600x600.png 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/hands-say-no-150x150.png 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/hands-say-no-300x300.png 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/hands-say-no-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">Do You Need a Retreat \u2014 And How Do You Know It\u2019s the Right Time?<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2026\/04\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2026-04-28T00:53:52+00:00\">April 28, 2026<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Not everyone needs a retreat. But sometimes, life reaches a point where stepping out becomes necessary. Not to escape\u2026 But to reset, reflect, and reconnect. So how do you know when it\u2019s the right time?\u00a0 \u00a0 You Feel Stuck, Even Though Nothing Is \u201cWrong\u201d\u00a0 \u00a0 From the outside, things may look fine. But internally, something...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/do-you-need-a-retreat-and-how-do-you-know-its-the-right-time\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-16628\" data-post-id=\"16628\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/what-makes-a-transformational-retreat-actually-work-and-why-many-dont\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/belonging-600x600.png\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"belonging\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/belonging-600x600.png 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/belonging-150x150.png 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/belonging-300x300.png 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/belonging-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">What Makes a Transformational Retreat Actually Work - And Why Many Don\u2019t<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2026\/04\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2026-04-28T00:45:49+00:00\">April 28, 2026<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Some retreats feel life-changing. For a few days &#8211; or even a few weeks &#8211; everything seems clearer. And then\u2026 nothing is different. The insight fades.\u00a0The patterns return.\u00a0Life continues as before. So what actually makes a transformational retreat work?\u00a0 \u00a0\u00a0 The Misunderstanding About Transformation\u00a0 \u00a0\u00a0 Most people assume that powerful change comes from intense experiences....<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/what-makes-a-transformational-retreat-actually-work-and-why-many-dont\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-16642\" data-post-id=\"16642\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/what-are-the-best-transformational-retreats-in-europe-and-how-do-you-choose-one\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/together-600x600.png\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"together\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/together-600x600.png 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/together-150x150.png 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/together-300x300.png 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/together-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">What Are the Best Transformational Retreats in Europe - And How Do You Choose One?<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2026\/04\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2026-04-24T14:22:36+00:00\">April 24, 2026<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Searching for the best transformational retreats in Europe can feel overwhelming. There are hundreds of options &#8211; from yoga retreats and wellness retreats to more intensive personal development experiences. But not all retreats are designed for the same outcome. What Does \u201cBest\u201d Actually Mean? The best retreat isn\u2019t the most luxurious. Or the most intense....<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/what-are-the-best-transformational-retreats-in-europe-and-how-do-you-choose-one\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ashiyana Blogs Your Guide to Wellness: Insights, Inspiration, and Transformation Search &#8230; Results See all results No data was found<\/p>\n","protected":false},"author":22,"featured_media":7008,"parent":0,"menu_order":31,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16741","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation<\/title>\n<meta name=\"description\" content=\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashiyana.com\/blog-retreats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog Retreats\" \/>\n<meta property=\"og:description\" content=\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashiyana.com\/blog-retreats\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashiyana Yoga Retreat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AshiyanaYoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-26T23:34:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ashiyanayoga\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashiyana.com\/blog-retreats\/\",\"url\":\"https:\/\/ashiyana.com\/blog-retreats\/\",\"name\":\"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation\",\"isPartOf\":{\"@id\":\"https:\/\/ashiyana.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ashiyana.com\/blog-retreats\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/blog-retreats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"datePublished\":\"2026-04-26T23:29:27+00:00\",\"dateModified\":\"2026-04-26T23:34:06+00:00\",\"description\":\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/ashiyana.com\/blog-retreats\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashiyana.com\/blog-retreats\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/blog-retreats\/#primaryimage\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"width\":2560,\"height\":1693,\"caption\":\"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashiyana.com\/blog-retreats\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ashiyana.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog Retreats\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashiyana.com\/#website\",\"url\":\"https:\/\/ashiyana.com\/\",\"name\":\"Ashiyana Yoga Retreat\",\"description\":\"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain\",\"publisher\":{\"@id\":\"https:\/\/ashiyana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ashiyana.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ashiyana.com\/#organization\",\"name\":\"Ashiyana Yoga Retreat\",\"alternateName\":\"Ashiyana\",\"url\":\"https:\/\/ashiyana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"width\":800,\"height\":252,\"caption\":\"Ashiyana Yoga Retreat\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AshiyanaYoga\/\",\"https:\/\/x.com\/ashiyanayoga\",\"https:\/\/www.instagram.com\/ashiyanayoga\/\",\"https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/\",\"https:\/\/www.youtube.com\/@AshiyanaGoa\/\",\"https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html\",\"https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html\",\"https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV\",\"https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903\",\"https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil\",\"https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl\"],\"description\":\"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.\",\"email\":\"reception@ashiyana.com\",\"telephone\":\"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523\",\"legalName\":\"Ashiyana Ltd.\",\"foundingDate\":\"2006-10-08\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"},\"publishingPrinciples\":\"https:\/\/ashiyana.com\/privacy-policy\/\",\"ownershipFundingInfo\":\"https:\/\/ashiyana.com\/our-story\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation","description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ashiyana.com\/blog-retreats\/","og_locale":"en_US","og_type":"article","og_title":"Blog Retreats","og_description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","og_url":"https:\/\/ashiyana.com\/blog-retreats\/","og_site_name":"Ashiyana Yoga Retreat","article_publisher":"https:\/\/www.facebook.com\/AshiyanaYoga\/","article_modified_time":"2026-04-26T23:34:06+00:00","og_image":[{"width":2560,"height":1693,"url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ashiyanayoga","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ashiyana.com\/blog-retreats\/","url":"https:\/\/ashiyana.com\/blog-retreats\/","name":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation","isPartOf":{"@id":"https:\/\/ashiyana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ashiyana.com\/blog-retreats\/#primaryimage"},"image":{"@id":"https:\/\/ashiyana.com\/blog-retreats\/#primaryimage"},"thumbnailUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","datePublished":"2026-04-26T23:29:27+00:00","dateModified":"2026-04-26T23:34:06+00:00","description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","breadcrumb":{"@id":"https:\/\/ashiyana.com\/blog-retreats\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ashiyana.com\/blog-retreats\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/blog-retreats\/#primaryimage","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","width":2560,"height":1693,"caption":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation image"},{"@type":"BreadcrumbList","@id":"https:\/\/ashiyana.com\/blog-retreats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ashiyana.com\/"},{"@type":"ListItem","position":2,"name":"Blog Retreats"}]},{"@type":"WebSite","@id":"https:\/\/ashiyana.com\/#website","url":"https:\/\/ashiyana.com\/","name":"Ashiyana Yoga Retreat","description":"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain","publisher":{"@id":"https:\/\/ashiyana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ashiyana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ashiyana.com\/#organization","name":"Ashiyana Yoga Retreat","alternateName":"Ashiyana","url":"https:\/\/ashiyana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","width":800,"height":252,"caption":"Ashiyana Yoga Retreat"},"image":{"@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AshiyanaYoga\/","https:\/\/x.com\/ashiyanayoga","https:\/\/www.instagram.com\/ashiyanayoga\/","https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/","https:\/\/www.youtube.com\/@AshiyanaGoa\/","https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html","https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html","https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV","https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903","https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil","https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl"],"description":"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.","email":"reception@ashiyana.com","telephone":"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523","legalName":"Ashiyana Ltd.","foundingDate":"2006-10-08","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"},"publishingPrinciples":"https:\/\/ashiyana.com\/privacy-policy\/","ownershipFundingInfo":"https:\/\/ashiyana.com\/our-story\/"}]}},"_links":{"self":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/comments?post=16741"}],"version-history":[{"count":6,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16741\/revisions"}],"predecessor-version":[{"id":16761,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16741\/revisions\/16761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media\/7008"}],"wp:attachment":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media?parent=16741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":16740,"date":"2026-04-26T23:29:22","date_gmt":"2026-04-26T23:29:22","guid":{"rendered":"https:\/\/ashiyana.com\/?page_id=16740"},"modified":"2026-04-26T23:35:16","modified_gmt":"2026-04-26T23:35:16","slug":"blog-mind","status":"publish","type":"page","link":"https:\/\/ashiyana.com\/blog-mind\/","title":{"rendered":"Blog Mind"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16740\" class=\"elementor elementor-16740\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5fb0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5fb0ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-211dd39\" data-id=\"211dd39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b23e95 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b23e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ashiyana Blogs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f95a5 elementor-widget elementor-widget-text-editor\" data-id=\"30f95a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your Guide to Wellness: Insights, Inspiration, and Transformation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ee13639 e-flex e-con-boxed e-con e-parent\" data-id=\"ee13639\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e72138d elementor-widget elementor-widget-jet-ajax-search\" data-id=\"e72138d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;results_area_columns&quot;:1}\" data-widget_type=\"jet-ajax-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-ajax-search jet-search\">\n\t<div class=\"jet_search_listing_grid_hidden_template\" style=\"display: none;\">\n\t\t\t<\/div>\n\n<div class=\"jet-ajax-search\" data-settings=\"{&quot;symbols_for_start_searching&quot;:2,&quot;search_by_empty_value&quot;:&quot;&quot;,&quot;submit_on_enter&quot;:&quot;&quot;,&quot;search_source&quot;:&quot;any&quot;,&quot;search_logging&quot;:&quot;&quot;,&quot;search_results_url&quot;:&quot;&quot;,&quot;search_taxonomy&quot;:&quot;&quot;,&quot;include_terms_ids&quot;:[],&quot;exclude_terms_ids&quot;:[],&quot;exclude_posts_ids&quot;:[],&quot;custom_fields_source&quot;:&quot;&quot;,&quot;limit_query&quot;:5,&quot;limit_query_tablet&quot;:&quot;&quot;,&quot;limit_query_mobile&quot;:&quot;&quot;,&quot;limit_query_in_result_area&quot;:25,&quot;results_order_by&quot;:&quot;relevance&quot;,&quot;results_order&quot;:&quot;asc&quot;,&quot;sentence&quot;:&quot;&quot;,&quot;search_in_taxonomy&quot;:&quot;&quot;,&quot;search_in_taxonomy_source&quot;:&quot;&quot;,&quot;results_area_width_by&quot;:&quot;form&quot;,&quot;results_area_custom_width&quot;:&quot;&quot;,&quot;results_area_custom_position&quot;:&quot;&quot;,&quot;results_area_columns&quot;:1,&quot;results_area_columns_tablet&quot;:&quot;&quot;,&quot;results_area_columns_mobile&quot;:&quot;&quot;,&quot;results_area_columns_mobile_portrait&quot;:&quot;&quot;,&quot;thumbnail_visible&quot;:&quot;yes&quot;,&quot;thumbnail_size&quot;:&quot;thumbnail&quot;,&quot;thumbnail_placeholder&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/ashiyana.com\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;post_content_source&quot;:&quot;content&quot;,&quot;post_content_custom_field_key&quot;:&quot;&quot;,&quot;post_content_length&quot;:30,&quot;show_product_price&quot;:&quot;&quot;,&quot;show_product_rating&quot;:&quot;&quot;,&quot;show_add_to_cart&quot;:&quot;&quot;,&quot;show_result_new_tab&quot;:&quot;&quot;,&quot;highlight_searched_text&quot;:&quot;&quot;,&quot;listing_id&quot;:&quot;&quot;,&quot;bullet_pagination&quot;:&quot;&quot;,&quot;number_pagination&quot;:&quot;&quot;,&quot;navigation_arrows&quot;:&quot;in_header&quot;,&quot;navigation_arrows_type&quot;:&quot;angle&quot;,&quot;show_title_related_meta&quot;:&quot;&quot;,&quot;meta_title_related_position&quot;:&quot;&quot;,&quot;title_related_meta&quot;:&quot;&quot;,&quot;show_content_related_meta&quot;:&quot;&quot;,&quot;meta_content_related_position&quot;:&quot;&quot;,&quot;content_related_meta&quot;:&quot;&quot;,&quot;negative_search&quot;:&quot;Sorry, but nothing matched your search terms.&quot;,&quot;server_error&quot;:&quot;Sorry, but we cannot handle your search query now. Please, try again later!&quot;,&quot;show_search_suggestions&quot;:&quot;&quot;,&quot;search_suggestions_position&quot;:&quot;&quot;,&quot;search_suggestions_source&quot;:&quot;&quot;,&quot;search_suggestions_limits&quot;:&quot;&quot;,&quot;search_suggestions_item_title_length&quot;:&quot;&quot;,&quot;catalog_visibility&quot;:&quot;&quot;,&quot;search_source_terms&quot;:&quot;&quot;,&quot;search_source_terms_title&quot;:&quot;&quot;,&quot;search_source_terms_icon&quot;:&quot;&quot;,&quot;search_source_terms_limit&quot;:&quot;&quot;,&quot;search_source_terms_listing_id&quot;:&quot;&quot;,&quot;search_source_terms_taxonomy&quot;:&quot;&quot;,&quot;search_source_users&quot;:&quot;&quot;,&quot;search_source_users_title&quot;:&quot;&quot;,&quot;search_source_users_icon&quot;:&quot;&quot;,&quot;search_source_users_limit&quot;:&quot;&quot;,&quot;search_source_users_listing_id&quot;:&quot;&quot;}\">\n<form class=\"jet-ajax-search__form\" method=\"get\" action=\"https:\/\/ashiyana.com\/\" role=\"search\" target=\"\">\n\t<div class=\"jet-ajax-search__fields-holder\">\n\t\t<div class=\"jet-ajax-search__field-wrapper\">\n\t\t\t<label for=\"search-input-e72138d\" class=\"screen-reader-text\">Search ...<\/label>\n\t\t\t\t\t\t<input id=\"search-input-e72138d\" class=\"jet-ajax-search__field\" type=\"search\" placeholder=\"Search ...\" value=\"\" name=\"s\" autocomplete=\"off\" \/>\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"jsearch\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n<button class=\"jet-ajax-search__submit\" type=\"submit\" aria-label=\"Search submit\"><span class=\"jet-ajax-search__submit-icon jet-ajax-search-icon\"><i aria-hidden=\"true\" class=\"fas fa-search\"><\/i><\/span><\/button>\n<\/form>\n\n<div class=\"jet-ajax-search__results-area\" >\n\t<div class=\"jet-ajax-search__results-holder\">\n\t\t\t\t\t<div class=\"jet-ajax-search__results-header\">\n\t\t\t\t\n<button class=\"jet-ajax-search__results-count\"><span><\/span> Results<\/button>\n\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-ajax-search__results-list results-area-col-desk-1 results-area-col-tablet-0 results-area-col-mobile-0 results-area-col-mobile-portrait-1\" >\n\t\t\t            <div class=\"jet-ajax-search__results-list-inner \"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jet-ajax-search__results-footer\">\n\t\t\t\t<button class=\"jet-ajax-search__full-results\">See all results<\/button>\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"jet-ajax-search__message\"><\/div>\n\t\n<div class=\"jet-ajax-search__spinner-holder\">\n\t<div class=\"jet-ajax-search__spinner\">\n\t\t<div class=\"rect rect-1\"><\/div>\n\t\t<div class=\"rect rect-2\"><\/div>\n\t\t<div class=\"rect rect-3\"><\/div>\n\t\t<div class=\"rect rect-4\"><\/div>\n\t\t<div class=\"rect rect-5\"><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc6e076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc6e076\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d62315f\" data-id=\"d62315f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35724ab elementor-widget elementor-widget-jet-listing-grid\" data-id=\"35724ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--16603\" data-queried-id=\"17676|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:16603,&quot;posts_num&quot;:60,&quot;columns&quot;:1,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:&quot;yes&quot;,&quot;custom_query_id&quot;:&quot;38&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"query\" data-listing-id=\"16603\" data-query-id=\"38\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-9653\" data-post-id=\"9653\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/living-in-the-urban-jungle\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Urban-Jungle-600x600.webp\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"Urban Jungle\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Urban-Jungle-600x600.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Urban-Jungle-150x150.webp 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Urban-Jungle-300x300.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Urban-Jungle-100x100.webp 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">Living In The Urban Jungle<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2024\/12\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2024-12-16T17:00:48+00:00\">December 16, 2024<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Our modern-day lifestyles are frequently out of balance, with enormous numbers of people experiencing high levels of stress\u00a0and chronic disease. Many of us have lost our essential\u00a0connection with Mother Nature, and therefore also, with our own inner nature. In the last few decades we have created a digital\u00a0world that is characterized by violence, greed, individualism,\u00a0breakdown...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/living-in-the-urban-jungle\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-9647\" data-post-id=\"9647\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/the-battle-against-our-unruly-minds\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"415\" height=\"245\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2018\/03\/image1-2.webp\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"The Battle Against Our Unruly Minds\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2018\/03\/image1-2.webp 415w, https:\/\/ashiyana.com\/wp-content\/uploads\/2018\/03\/image1-2-300x177.webp 300w\" sizes=\"(max-width: 415px) 100vw, 415px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">The Battle Against Our Unruly Minds<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2018\/03\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2018-03-22T12:12:00+00:00\">March 22, 2018<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Maintaining a consistent focus on something until, and if, it becomes an unconscious habit, is essentially a battle against our unruly minds. For most of us, most of the time, our mind simply doesn\u2019t want to be tethered to one thing.\u00a0Instead, it has the tendency to float from this thought to that. Whilst, to a...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/the-battle-against-our-unruly-minds\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ashiyana Blogs Your Guide to Wellness: Insights, Inspiration, and Transformation Search &#8230; Results See all results Living In The Urban Jungle December 16, 2024by:Chris Nelson Our modern-day lifestyles are frequently out of balance, with enormous numbers of people experiencing high levels of stress&nbsp;and chronic disease. Many of us have lost our essential&nbsp;connection with Mother Nature, [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":7008,"parent":0,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16740","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation<\/title>\n<meta name=\"description\" content=\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashiyana.com\/blog-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog Mind\" \/>\n<meta property=\"og:description\" content=\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashiyana.com\/blog-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashiyana Yoga Retreat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AshiyanaYoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-26T23:35:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ashiyanayoga\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashiyana.com\/blog-mind\/\",\"url\":\"https:\/\/ashiyana.com\/blog-mind\/\",\"name\":\"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation\",\"isPartOf\":{\"@id\":\"https:\/\/ashiyana.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ashiyana.com\/blog-mind\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/blog-mind\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"datePublished\":\"2026-04-26T23:29:22+00:00\",\"dateModified\":\"2026-04-26T23:35:16+00:00\",\"description\":\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/ashiyana.com\/blog-mind\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashiyana.com\/blog-mind\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/blog-mind\/#primaryimage\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"width\":2560,\"height\":1693,\"caption\":\"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashiyana.com\/blog-mind\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ashiyana.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog Mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashiyana.com\/#website\",\"url\":\"https:\/\/ashiyana.com\/\",\"name\":\"Ashiyana Yoga Retreat\",\"description\":\"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain\",\"publisher\":{\"@id\":\"https:\/\/ashiyana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ashiyana.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ashiyana.com\/#organization\",\"name\":\"Ashiyana Yoga Retreat\",\"alternateName\":\"Ashiyana\",\"url\":\"https:\/\/ashiyana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"width\":800,\"height\":252,\"caption\":\"Ashiyana Yoga Retreat\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AshiyanaYoga\/\",\"https:\/\/x.com\/ashiyanayoga\",\"https:\/\/www.instagram.com\/ashiyanayoga\/\",\"https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/\",\"https:\/\/www.youtube.com\/@AshiyanaGoa\/\",\"https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html\",\"https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html\",\"https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV\",\"https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903\",\"https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil\",\"https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl\"],\"description\":\"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.\",\"email\":\"reception@ashiyana.com\",\"telephone\":\"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523\",\"legalName\":\"Ashiyana Ltd.\",\"foundingDate\":\"2006-10-08\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"},\"publishingPrinciples\":\"https:\/\/ashiyana.com\/privacy-policy\/\",\"ownershipFundingInfo\":\"https:\/\/ashiyana.com\/our-story\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation","description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ashiyana.com\/blog-mind\/","og_locale":"en_US","og_type":"article","og_title":"Blog Mind","og_description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","og_url":"https:\/\/ashiyana.com\/blog-mind\/","og_site_name":"Ashiyana Yoga Retreat","article_publisher":"https:\/\/www.facebook.com\/AshiyanaYoga\/","article_modified_time":"2026-04-26T23:35:16+00:00","og_image":[{"width":2560,"height":1693,"url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ashiyanayoga","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ashiyana.com\/blog-mind\/","url":"https:\/\/ashiyana.com\/blog-mind\/","name":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation","isPartOf":{"@id":"https:\/\/ashiyana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ashiyana.com\/blog-mind\/#primaryimage"},"image":{"@id":"https:\/\/ashiyana.com\/blog-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","datePublished":"2026-04-26T23:29:22+00:00","dateModified":"2026-04-26T23:35:16+00:00","description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","breadcrumb":{"@id":"https:\/\/ashiyana.com\/blog-mind\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ashiyana.com\/blog-mind\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/blog-mind\/#primaryimage","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","width":2560,"height":1693,"caption":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation image"},{"@type":"BreadcrumbList","@id":"https:\/\/ashiyana.com\/blog-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ashiyana.com\/"},{"@type":"ListItem","position":2,"name":"Blog Mind"}]},{"@type":"WebSite","@id":"https:\/\/ashiyana.com\/#website","url":"https:\/\/ashiyana.com\/","name":"Ashiyana Yoga Retreat","description":"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain","publisher":{"@id":"https:\/\/ashiyana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ashiyana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ashiyana.com\/#organization","name":"Ashiyana Yoga Retreat","alternateName":"Ashiyana","url":"https:\/\/ashiyana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","width":800,"height":252,"caption":"Ashiyana Yoga Retreat"},"image":{"@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AshiyanaYoga\/","https:\/\/x.com\/ashiyanayoga","https:\/\/www.instagram.com\/ashiyanayoga\/","https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/","https:\/\/www.youtube.com\/@AshiyanaGoa\/","https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html","https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html","https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV","https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903","https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil","https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl"],"description":"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.","email":"reception@ashiyana.com","telephone":"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523","legalName":"Ashiyana Ltd.","foundingDate":"2006-10-08","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"},"publishingPrinciples":"https:\/\/ashiyana.com\/privacy-policy\/","ownershipFundingInfo":"https:\/\/ashiyana.com\/our-story\/"}]}},"_links":{"self":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/comments?post=16740"}],"version-history":[{"count":6,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16740\/revisions"}],"predecessor-version":[{"id":16767,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16740\/revisions\/16767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media\/7008"}],"wp:attachment":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media?parent=16740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":16736,"date":"2026-04-26T23:13:33","date_gmt":"2026-04-26T23:13:33","guid":{"rendered":"https:\/\/ashiyana.com\/?page_id=16736"},"modified":"2026-04-26T23:25:20","modified_gmt":"2026-04-26T23:25:20","slug":"blog-change","status":"publish","type":"page","link":"https:\/\/ashiyana.com\/blog-change\/","title":{"rendered":"Blog Change"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16736\" class=\"elementor elementor-16736\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5fb0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5fb0ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-211dd39\" data-id=\"211dd39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b23e95 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b23e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ashiyana Blogs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f95a5 elementor-widget elementor-widget-text-editor\" data-id=\"30f95a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your Guide to Wellness: Insights, Inspiration, and Transformation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ee13639 e-flex e-con-boxed e-con e-parent\" data-id=\"ee13639\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e72138d elementor-widget elementor-widget-jet-ajax-search\" data-id=\"e72138d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;results_area_columns&quot;:1}\" data-widget_type=\"jet-ajax-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-ajax-search jet-search\">\n\t<div class=\"jet_search_listing_grid_hidden_template\" style=\"display: none;\">\n\t\t\t<\/div>\n\n<div class=\"jet-ajax-search\" data-settings=\"{&quot;symbols_for_start_searching&quot;:2,&quot;search_by_empty_value&quot;:&quot;&quot;,&quot;submit_on_enter&quot;:&quot;&quot;,&quot;search_source&quot;:&quot;any&quot;,&quot;search_logging&quot;:&quot;&quot;,&quot;search_results_url&quot;:&quot;&quot;,&quot;search_taxonomy&quot;:&quot;&quot;,&quot;include_terms_ids&quot;:[],&quot;exclude_terms_ids&quot;:[],&quot;exclude_posts_ids&quot;:[],&quot;custom_fields_source&quot;:&quot;&quot;,&quot;limit_query&quot;:5,&quot;limit_query_tablet&quot;:&quot;&quot;,&quot;limit_query_mobile&quot;:&quot;&quot;,&quot;limit_query_in_result_area&quot;:25,&quot;results_order_by&quot;:&quot;relevance&quot;,&quot;results_order&quot;:&quot;asc&quot;,&quot;sentence&quot;:&quot;&quot;,&quot;search_in_taxonomy&quot;:&quot;&quot;,&quot;search_in_taxonomy_source&quot;:&quot;&quot;,&quot;results_area_width_by&quot;:&quot;form&quot;,&quot;results_area_custom_width&quot;:&quot;&quot;,&quot;results_area_custom_position&quot;:&quot;&quot;,&quot;results_area_columns&quot;:1,&quot;results_area_columns_tablet&quot;:&quot;&quot;,&quot;results_area_columns_mobile&quot;:&quot;&quot;,&quot;results_area_columns_mobile_portrait&quot;:&quot;&quot;,&quot;thumbnail_visible&quot;:&quot;yes&quot;,&quot;thumbnail_size&quot;:&quot;thumbnail&quot;,&quot;thumbnail_placeholder&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/ashiyana.com\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;post_content_source&quot;:&quot;content&quot;,&quot;post_content_custom_field_key&quot;:&quot;&quot;,&quot;post_content_length&quot;:30,&quot;show_product_price&quot;:&quot;&quot;,&quot;show_product_rating&quot;:&quot;&quot;,&quot;show_add_to_cart&quot;:&quot;&quot;,&quot;show_result_new_tab&quot;:&quot;&quot;,&quot;highlight_searched_text&quot;:&quot;&quot;,&quot;listing_id&quot;:&quot;&quot;,&quot;bullet_pagination&quot;:&quot;&quot;,&quot;number_pagination&quot;:&quot;&quot;,&quot;navigation_arrows&quot;:&quot;in_header&quot;,&quot;navigation_arrows_type&quot;:&quot;angle&quot;,&quot;show_title_related_meta&quot;:&quot;&quot;,&quot;meta_title_related_position&quot;:&quot;&quot;,&quot;title_related_meta&quot;:&quot;&quot;,&quot;show_content_related_meta&quot;:&quot;&quot;,&quot;meta_content_related_position&quot;:&quot;&quot;,&quot;content_related_meta&quot;:&quot;&quot;,&quot;negative_search&quot;:&quot;Sorry, but nothing matched your search terms.&quot;,&quot;server_error&quot;:&quot;Sorry, but we cannot handle your search query now. Please, try again later!&quot;,&quot;show_search_suggestions&quot;:&quot;&quot;,&quot;search_suggestions_position&quot;:&quot;&quot;,&quot;search_suggestions_source&quot;:&quot;&quot;,&quot;search_suggestions_limits&quot;:&quot;&quot;,&quot;search_suggestions_item_title_length&quot;:&quot;&quot;,&quot;catalog_visibility&quot;:&quot;&quot;,&quot;search_source_terms&quot;:&quot;&quot;,&quot;search_source_terms_title&quot;:&quot;&quot;,&quot;search_source_terms_icon&quot;:&quot;&quot;,&quot;search_source_terms_limit&quot;:&quot;&quot;,&quot;search_source_terms_listing_id&quot;:&quot;&quot;,&quot;search_source_terms_taxonomy&quot;:&quot;&quot;,&quot;search_source_users&quot;:&quot;&quot;,&quot;search_source_users_title&quot;:&quot;&quot;,&quot;search_source_users_icon&quot;:&quot;&quot;,&quot;search_source_users_limit&quot;:&quot;&quot;,&quot;search_source_users_listing_id&quot;:&quot;&quot;}\">\n<form class=\"jet-ajax-search__form\" method=\"get\" action=\"https:\/\/ashiyana.com\/\" role=\"search\" target=\"\">\n\t<div class=\"jet-ajax-search__fields-holder\">\n\t\t<div class=\"jet-ajax-search__field-wrapper\">\n\t\t\t<label for=\"search-input-e72138d\" class=\"screen-reader-text\">Search ...<\/label>\n\t\t\t\t\t\t<input id=\"search-input-e72138d\" class=\"jet-ajax-search__field\" type=\"search\" placeholder=\"Search ...\" value=\"\" name=\"s\" autocomplete=\"off\" \/>\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"jsearch\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n<button class=\"jet-ajax-search__submit\" type=\"submit\" aria-label=\"Search submit\"><span class=\"jet-ajax-search__submit-icon jet-ajax-search-icon\"><i aria-hidden=\"true\" class=\"fas fa-search\"><\/i><\/span><\/button>\n<\/form>\n\n<div class=\"jet-ajax-search__results-area\" >\n\t<div class=\"jet-ajax-search__results-holder\">\n\t\t\t\t\t<div class=\"jet-ajax-search__results-header\">\n\t\t\t\t\n<button class=\"jet-ajax-search__results-count\"><span><\/span> Results<\/button>\n\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-ajax-search__results-list results-area-col-desk-1 results-area-col-tablet-0 results-area-col-mobile-0 results-area-col-mobile-portrait-1\" >\n\t\t\t            <div class=\"jet-ajax-search__results-list-inner \"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jet-ajax-search__results-footer\">\n\t\t\t\t<button class=\"jet-ajax-search__full-results\">See all results<\/button>\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"jet-ajax-search__message\"><\/div>\n\t\n<div class=\"jet-ajax-search__spinner-holder\">\n\t<div class=\"jet-ajax-search__spinner\">\n\t\t<div class=\"rect rect-1\"><\/div>\n\t\t<div class=\"rect rect-2\"><\/div>\n\t\t<div class=\"rect rect-3\"><\/div>\n\t\t<div class=\"rect rect-4\"><\/div>\n\t\t<div class=\"rect rect-5\"><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc6e076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc6e076\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d62315f\" data-id=\"d62315f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35724ab elementor-widget elementor-widget-jet-listing-grid\" data-id=\"35724ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--16603\" data-queried-id=\"17676|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:16603,&quot;posts_num&quot;:60,&quot;columns&quot;:1,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:&quot;yes&quot;,&quot;custom_query_id&quot;:&quot;34&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"query\" data-listing-id=\"16603\" data-query-id=\"34\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-16632\" data-post-id=\"16632\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/why-doesnt-personal-growth-last-and-what-actually-makes-it-stick\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/bud-600x600.png\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"bud\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/bud-600x600.png 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/bud-150x150.png 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/bud-300x300.png 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2026\/04\/bud-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">Why Doesn\u2019t Personal Growth Last \u2014 And What Actually Makes It Stick?<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2026\/04\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2026-04-16T09:57:20+00:00\">April 16, 2026<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">You read the book.\u00a0You attend the workshop.\u00a0You go on the retreat. And for a while, something shifts. You feel clearer. More motivated. More like yourself. And then\u2026 slowly, things return to how they were. Old habits come back.\u00a0Old patterns reappear.\u00a0The clarity fades. If you\u2019ve experienced this, you\u2019re not alone. And more importantly &#8211; it\u2019s not...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/why-doesnt-personal-growth-last-and-what-actually-makes-it-stick\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-16618\" data-post-id=\"16618\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/what-happens-after-a-retreat-why-it-matters-more-than-you-think\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/activities.04_20_13_01.Still057-600x600.jpg\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"Sau resovoir view\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/activities.04_20_13_01.Still057-600x600.jpg 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/activities.04_20_13_01.Still057-150x150.jpg 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/activities.04_20_13_01.Still057-300x300.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/activities.04_20_13_01.Still057-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">What Happens After a Retreat? (Why It Matters More Than You Think?)<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2026\/04\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2026-04-11T01:58:56+00:00\">April 11, 2026<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">You leave a retreat feeling different.\u00a0Clearer. Lighter. More like yourself. For a while, it feels like something has genuinely shifted. And then\u2026 life returns. The same environment.\u00a0The same patterns.\u00a0The same pace. And slowly, almost without noticing, the clarity begins to fade. This is one of the least talked-about parts of any retreat experience &#8211;\u00a0what happens...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/what-happens-after-a-retreat-why-it-matters-more-than-you-think\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-9637\" data-post-id=\"9637\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/sustainable-behavioural-change\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Sustainable-Behavioural-Change-600x600.webp\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"Sustainable Behavioural Change\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Sustainable-Behavioural-Change-600x600.webp 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Sustainable-Behavioural-Change-150x150.webp 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Sustainable-Behavioural-Change-300x300.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/Sustainable-Behavioural-Change-100x100.webp 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">Sustainable Behavioural Change<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2024\/12\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2024-12-16T17:00:57+00:00\">December 16, 2024<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Unraveling the secrets to \u2018sustainable behavioural change\u2019 (SBC) is like searching for the Holy Chalice. In order to understand SBC a little more, we must first recognize that we humans are running on autopilot for around half of our waking hours. Here\u2019s an interesting\u00a0correlation \u2013\u00a0 \u2018People spend 46.9 percent of their waking hours thinking about...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/sustainable-behavioural-change\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-9639\" data-post-id=\"9639\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ashiyana.com\/the-hot-bath-effect\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16603\" class=\"elementor elementor-16603\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75c8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75c8e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3d2a\" data-id=\"31b3d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebff9b e-flex e-con-boxed e-con e-parent\" data-id=\"6ebff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f6281 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"47f6281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"482\" height=\"322\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/image1.webp\" class=\"jet-listing-dynamic-image__img attachment-Square Medium - 600x600 size-Square Medium - 600x600 wp-post-image\" alt=\"The Hot Bath Effect\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/image1.webp 482w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/12\/image1-300x200.webp 300w\" sizes=\"(max-width: 482px) 100vw, 482px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62290b e-con-full e-flex e-con e-child\" data-id=\"b62290b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3cfd elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c3d3cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><h2 class=\"jet-listing-dynamic-field__content\">The Hot Bath Effect<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9905313 elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"9905313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-inline\"><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><a href=\"https:\/\/ashiyana.com\/2024\/12\/\" class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2024-12-16T17:00:44+00:00\">December 16, 2024<\/time><\/a><\/div><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">by:<\/span><a href=\"https:\/\/ashiyana.com\/author\/chris-nelson\/\" class=\"jet-listing-dynamic-meta__item-val\">Chris Nelson<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8eb0b elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"aa8eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">Ashiyana Retreat Centre opened her bridge entrance to the world in December 2006. I had pretty humble intentions back then, which amounted to building a house that was to be my home, plus construct a beautiful, wooden yoga shala next door. I imagined running classes and perhaps a few retreats, but keeping it all very...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ashiyana.com\/the-hot-bath-effect\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ashiyana Blogs Your Guide to Wellness: Insights, Inspiration, and Transformation Search &#8230; Results See all results Why Doesn\u2019t Personal Growth Last \u2014 And What Actually Makes It Stick? April 16, 2026by:Chris Nelson You read the book.You attend the workshop.You go on the retreat. And for a while, something shifts. You feel clearer. More motivated. More [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":7008,"parent":0,"menu_order":32,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16736","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation<\/title>\n<meta name=\"description\" content=\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashiyana.com\/blog-change\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog Change\" \/>\n<meta property=\"og:description\" content=\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashiyana.com\/blog-change\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashiyana Yoga Retreat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AshiyanaYoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-26T23:25:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ashiyanayoga\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashiyana.com\/blog-change\/\",\"url\":\"https:\/\/ashiyana.com\/blog-change\/\",\"name\":\"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation\",\"isPartOf\":{\"@id\":\"https:\/\/ashiyana.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ashiyana.com\/blog-change\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/blog-change\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"datePublished\":\"2026-04-26T23:13:33+00:00\",\"dateModified\":\"2026-04-26T23:25:20+00:00\",\"description\":\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/ashiyana.com\/blog-change\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashiyana.com\/blog-change\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/blog-change\/#primaryimage\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"width\":2560,\"height\":1693,\"caption\":\"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashiyana.com\/blog-change\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ashiyana.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog Change\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashiyana.com\/#website\",\"url\":\"https:\/\/ashiyana.com\/\",\"name\":\"Ashiyana Yoga Retreat\",\"description\":\"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain\",\"publisher\":{\"@id\":\"https:\/\/ashiyana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ashiyana.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ashiyana.com\/#organization\",\"name\":\"Ashiyana Yoga Retreat\",\"alternateName\":\"Ashiyana\",\"url\":\"https:\/\/ashiyana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"width\":800,\"height\":252,\"caption\":\"Ashiyana Yoga Retreat\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AshiyanaYoga\/\",\"https:\/\/x.com\/ashiyanayoga\",\"https:\/\/www.instagram.com\/ashiyanayoga\/\",\"https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/\",\"https:\/\/www.youtube.com\/@AshiyanaGoa\/\",\"https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html\",\"https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html\",\"https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV\",\"https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903\",\"https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil\",\"https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl\"],\"description\":\"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.\",\"email\":\"reception@ashiyana.com\",\"telephone\":\"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523\",\"legalName\":\"Ashiyana Ltd.\",\"foundingDate\":\"2006-10-08\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"},\"publishingPrinciples\":\"https:\/\/ashiyana.com\/privacy-policy\/\",\"ownershipFundingInfo\":\"https:\/\/ashiyana.com\/our-story\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation","description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ashiyana.com\/blog-change\/","og_locale":"en_US","og_type":"article","og_title":"Blog Change","og_description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","og_url":"https:\/\/ashiyana.com\/blog-change\/","og_site_name":"Ashiyana Yoga Retreat","article_publisher":"https:\/\/www.facebook.com\/AshiyanaYoga\/","article_modified_time":"2026-04-26T23:25:20+00:00","og_image":[{"width":2560,"height":1693,"url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ashiyanayoga","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ashiyana.com\/blog-change\/","url":"https:\/\/ashiyana.com\/blog-change\/","name":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation","isPartOf":{"@id":"https:\/\/ashiyana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ashiyana.com\/blog-change\/#primaryimage"},"image":{"@id":"https:\/\/ashiyana.com\/blog-change\/#primaryimage"},"thumbnailUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","datePublished":"2026-04-26T23:13:33+00:00","dateModified":"2026-04-26T23:25:20+00:00","description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","breadcrumb":{"@id":"https:\/\/ashiyana.com\/blog-change\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ashiyana.com\/blog-change\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/blog-change\/#primaryimage","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","width":2560,"height":1693,"caption":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation image"},{"@type":"BreadcrumbList","@id":"https:\/\/ashiyana.com\/blog-change\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ashiyana.com\/"},{"@type":"ListItem","position":2,"name":"Blog Change"}]},{"@type":"WebSite","@id":"https:\/\/ashiyana.com\/#website","url":"https:\/\/ashiyana.com\/","name":"Ashiyana Yoga Retreat","description":"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain","publisher":{"@id":"https:\/\/ashiyana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ashiyana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ashiyana.com\/#organization","name":"Ashiyana Yoga Retreat","alternateName":"Ashiyana","url":"https:\/\/ashiyana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","width":800,"height":252,"caption":"Ashiyana Yoga Retreat"},"image":{"@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AshiyanaYoga\/","https:\/\/x.com\/ashiyanayoga","https:\/\/www.instagram.com\/ashiyanayoga\/","https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/","https:\/\/www.youtube.com\/@AshiyanaGoa\/","https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html","https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html","https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV","https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903","https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil","https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl"],"description":"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.","email":"reception@ashiyana.com","telephone":"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523","legalName":"Ashiyana Ltd.","foundingDate":"2006-10-08","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"},"publishingPrinciples":"https:\/\/ashiyana.com\/privacy-policy\/","ownershipFundingInfo":"https:\/\/ashiyana.com\/our-story\/"}]}},"_links":{"self":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/comments?post=16736"}],"version-history":[{"count":3,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16736\/revisions"}],"predecessor-version":[{"id":16739,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16736\/revisions\/16739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media\/7008"}],"wp:attachment":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media?parent=16736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":16600,"date":"2026-04-10T23:31:13","date_gmt":"2026-04-10T23:31:13","guid":{"rendered":"https:\/\/ashiyana.com\/?page_id=16600"},"modified":"2026-04-30T16:36:15","modified_gmt":"2026-04-30T16:36:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/ashiyana.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16600\" class=\"elementor elementor-16600\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5fb0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5fb0ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-211dd39\" data-id=\"211dd39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b23e95 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b23e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ashiyana Blogs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f95a5 elementor-widget elementor-widget-text-editor\" data-id=\"30f95a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your Guide to Wellness: Insights, Inspiration, and Transformation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ee13639 e-flex e-con-boxed e-con e-parent\" data-id=\"ee13639\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e72138d elementor-widget elementor-widget-jet-ajax-search\" data-id=\"e72138d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;results_area_columns&quot;:1}\" data-widget_type=\"jet-ajax-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-ajax-search jet-search\">\n\t<div class=\"jet_search_listing_grid_hidden_template\" style=\"display: none;\">\n\t\t\t<\/div>\n\n<div class=\"jet-ajax-search\" data-settings=\"{&quot;symbols_for_start_searching&quot;:2,&quot;search_by_empty_value&quot;:&quot;&quot;,&quot;submit_on_enter&quot;:&quot;&quot;,&quot;search_source&quot;:&quot;any&quot;,&quot;search_logging&quot;:&quot;&quot;,&quot;search_results_url&quot;:&quot;&quot;,&quot;search_taxonomy&quot;:&quot;&quot;,&quot;include_terms_ids&quot;:[],&quot;exclude_terms_ids&quot;:[],&quot;exclude_posts_ids&quot;:[],&quot;custom_fields_source&quot;:&quot;&quot;,&quot;limit_query&quot;:5,&quot;limit_query_tablet&quot;:&quot;&quot;,&quot;limit_query_mobile&quot;:&quot;&quot;,&quot;limit_query_in_result_area&quot;:25,&quot;results_order_by&quot;:&quot;relevance&quot;,&quot;results_order&quot;:&quot;asc&quot;,&quot;sentence&quot;:&quot;&quot;,&quot;search_in_taxonomy&quot;:&quot;&quot;,&quot;search_in_taxonomy_source&quot;:&quot;&quot;,&quot;results_area_width_by&quot;:&quot;form&quot;,&quot;results_area_custom_width&quot;:&quot;&quot;,&quot;results_area_custom_position&quot;:&quot;&quot;,&quot;results_area_columns&quot;:1,&quot;results_area_columns_tablet&quot;:&quot;&quot;,&quot;results_area_columns_mobile&quot;:&quot;&quot;,&quot;results_area_columns_mobile_portrait&quot;:&quot;&quot;,&quot;thumbnail_visible&quot;:&quot;yes&quot;,&quot;thumbnail_size&quot;:&quot;thumbnail&quot;,&quot;thumbnail_placeholder&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/ashiyana.com\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;post_content_source&quot;:&quot;content&quot;,&quot;post_content_custom_field_key&quot;:&quot;&quot;,&quot;post_content_length&quot;:30,&quot;show_product_price&quot;:&quot;&quot;,&quot;show_product_rating&quot;:&quot;&quot;,&quot;show_add_to_cart&quot;:&quot;&quot;,&quot;show_result_new_tab&quot;:&quot;&quot;,&quot;highlight_searched_text&quot;:&quot;&quot;,&quot;listing_id&quot;:&quot;&quot;,&quot;bullet_pagination&quot;:&quot;&quot;,&quot;number_pagination&quot;:&quot;&quot;,&quot;navigation_arrows&quot;:&quot;in_header&quot;,&quot;navigation_arrows_type&quot;:&quot;angle&quot;,&quot;show_title_related_meta&quot;:&quot;&quot;,&quot;meta_title_related_position&quot;:&quot;&quot;,&quot;title_related_meta&quot;:&quot;&quot;,&quot;show_content_related_meta&quot;:&quot;&quot;,&quot;meta_content_related_position&quot;:&quot;&quot;,&quot;content_related_meta&quot;:&quot;&quot;,&quot;negative_search&quot;:&quot;Sorry, but nothing matched your search terms.&quot;,&quot;server_error&quot;:&quot;Sorry, but we cannot handle your search query now. Please, try again later!&quot;,&quot;show_search_suggestions&quot;:&quot;&quot;,&quot;search_suggestions_position&quot;:&quot;&quot;,&quot;search_suggestions_source&quot;:&quot;&quot;,&quot;search_suggestions_limits&quot;:&quot;&quot;,&quot;search_suggestions_item_title_length&quot;:&quot;&quot;,&quot;catalog_visibility&quot;:&quot;&quot;,&quot;search_source_terms&quot;:&quot;&quot;,&quot;search_source_terms_title&quot;:&quot;&quot;,&quot;search_source_terms_icon&quot;:&quot;&quot;,&quot;search_source_terms_limit&quot;:&quot;&quot;,&quot;search_source_terms_listing_id&quot;:&quot;&quot;,&quot;search_source_terms_taxonomy&quot;:&quot;&quot;,&quot;search_source_users&quot;:&quot;&quot;,&quot;search_source_users_title&quot;:&quot;&quot;,&quot;search_source_users_icon&quot;:&quot;&quot;,&quot;search_source_users_limit&quot;:&quot;&quot;,&quot;search_source_users_listing_id&quot;:&quot;&quot;}\">\n<form class=\"jet-ajax-search__form\" method=\"get\" action=\"https:\/\/ashiyana.com\/\" role=\"search\" target=\"\">\n\t<div class=\"jet-ajax-search__fields-holder\">\n\t\t<div class=\"jet-ajax-search__field-wrapper\">\n\t\t\t<label for=\"search-input-e72138d\" class=\"screen-reader-text\">Search ...<\/label>\n\t\t\t\t\t\t<input id=\"search-input-e72138d\" class=\"jet-ajax-search__field\" type=\"search\" placeholder=\"Search ...\" value=\"\" name=\"s\" autocomplete=\"off\" \/>\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"jsearch\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n<button class=\"jet-ajax-search__submit\" type=\"submit\" aria-label=\"Search submit\"><span class=\"jet-ajax-search__submit-icon jet-ajax-search-icon\"><i aria-hidden=\"true\" class=\"fas fa-search\"><\/i><\/span><\/button>\n<\/form>\n\n<div class=\"jet-ajax-search__results-area\" >\n\t<div class=\"jet-ajax-search__results-holder\">\n\t\t\t\t\t<div class=\"jet-ajax-search__results-header\">\n\t\t\t\t\n<button class=\"jet-ajax-search__results-count\"><span><\/span> Results<\/button>\n\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-ajax-search__results-list results-area-col-desk-1 results-area-col-tablet-0 results-area-col-mobile-0 results-area-col-mobile-portrait-1\" >\n\t\t\t            <div class=\"jet-ajax-search__results-list-inner \"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jet-ajax-search__results-footer\">\n\t\t\t\t<button class=\"jet-ajax-search__full-results\">See all results<\/button>\t\t\t\t<div class=\"jet-ajax-search__navigation-holder\"><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"jet-ajax-search__message\"><\/div>\n\t\n<div class=\"jet-ajax-search__spinner-holder\">\n\t<div class=\"jet-ajax-search__spinner\">\n\t\t<div class=\"rect rect-1\"><\/div>\n\t\t<div class=\"rect rect-2\"><\/div>\n\t\t<div class=\"rect rect-3\"><\/div>\n\t\t<div class=\"rect rect-4\"><\/div>\n\t\t<div class=\"rect rect-5\"><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19232fd e-flex e-con-boxed e-con e-parent\" data-id=\"19232fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-90c922b card e-flex e-con-boxed e-con e-child\" data-id=\"90c922b\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/ashiyana.com\/blog-change\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d5c4c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f2d5c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-sprout-icon lucide-sprout\"><path d=\"M14 9.536V7a4 4 0 0 1 4-4h1.5a.5.5 0 0 1 .5.5V5a4 4 0 0 1-4 4 4 4 0 0 0-4 4c0 2 1 3 1 5a5 5 0 0 1-1 3\"><\/path><path d=\"M4 9a5 5 0 0 1 8 4 5 5 0 0 1-8-4\"><\/path><path d=\"M5 21h14\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4832fce elementor-widget elementor-widget-heading\" data-id=\"4832fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Change that lasts<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-91b438d card e-flex e-con-boxed e-con e-child\" data-id=\"91b438d\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/ashiyana.com\/blog-transformation\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b781009 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b781009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"24px\" viewBox=\"0 -960 960 960\" width=\"24px\" fill=\"#e3e3e3\"><path d=\"m720-600-32 28q-14 13-33 13t-33-11q-14-11-19-28t1-36l16-50-34-20q-16-9-22.5-26t-1.5-34q5-17 20-26.5t34-9.5h40l12-38q6-19 20.5-30.5T720-880q17 0 31.5 11.5T772-838l12 38h40q19 0 33.5 9.5T878-764q7 18 0 35t-22 25l-36 20 16 50q6 19 1 36.5T818-570q-15 11-33.5 11T752-572l-32-28Zm28.5-91.5Q760-703 760-720t-11.5-28.5Q737-760 720-760t-28.5 11.5Q680-737 680-720t11.5 28.5Q703-680 720-680t28.5-11.5ZM552-244q23 60-15 112T430-80q-33 0-62.5-17T324-142q-83 12-137.5-42.5T142-324q-30-17-46-46.5T80-438q0-61 55.5-98.5T244-552l62 26q20-31 53-50.5t71-21.5v-82h60v90q37 11 61 34.5t41 65.5h88v60h-82q-2 38-20.5 71T528-306l24 62Zm-248 24q0-27 4.5-52.5T322-322q-23 11-49.5 15.5T220-304q0 39 22.5 61.5T304-220Zm-74-164q32 0 56.5-8t63.5-32l-120-50q-29-12-49.5.5T160-434q0 26 17 38t53 12Zm200 224q25 0 40.5-17.5T478-214l-54-136q-19 32-29.5 64T384-228q0 33 11.5 50.5T430-160Zm66-222q10-10 16-26.5t6-34.5q0-32-21-54t-52-22q-18 0-34 6t-27 17l78 36 34 78Zm-174 60Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f736075 elementor-widget elementor-widget-heading\" data-id=\"f736075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Power of Transformation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-969abd6 card e-flex e-con-boxed e-con e-child\" data-id=\"969abd6\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/ashiyana.com\/blog-health\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-209485b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"209485b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"24px\" viewBox=\"0 0 24 24\" width=\"24px\" fill=\"#1f1f1f\"><path d=\"M0 0h24v24H0V0z\" fill=\"none\"><\/path><path d=\"M15.49 9.63c-.18-2.79-1.31-5.51-3.43-7.63-2.14 2.14-3.32 4.86-3.55 7.63 1.28.68 2.46 1.56 3.49 2.63 1.03-1.06 2.21-1.94 3.49-2.63zm-3.44-4.44c.63 1.03 1.07 2.18 1.3 3.38-.47.3-.91.63-1.34.98-.42-.34-.87-.67-1.33-.97.25-1.2.71-2.35 1.37-3.39zM12 15.45c-.82-1.25-1.86-2.34-3.06-3.2-.13-.09-.27-.16-.4-.26.13.09.27.17.39.25C6.98 10.83 4.59 10 2 10c0 5.32 3.36 9.82 8.03 11.49.63.23 1.29.4 1.97.51.68-.12 1.33-.29 1.97-.51C18.64 19.82 22 15.32 22 10c-4.18 0-7.85 2.17-10 5.45zm1.32 4.15c-.44.15-.88.27-1.33.37-.44-.09-.87-.21-1.28-.36-3.29-1.18-5.7-3.99-6.45-7.35 1.1.26 2.15.71 3.12 1.33l-.02.01c.13.09.26.18.39.25l.07.04c.99.72 1.84 1.61 2.51 2.65L12 19.1l1.67-2.55c.69-1.05 1.55-1.95 2.53-2.66l.07-.05c.09-.05.18-.11.27-.17l-.01-.02c.98-.65 2.07-1.13 3.21-1.4-.75 3.37-3.15 6.18-6.42 7.35zm-4.33-7.32c-.02-.01-.04-.03-.05-.04 0 0 .01 0 .01.01.01.01.02.02.04.03z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e315e elementor-widget elementor-widget-heading\" data-id=\"55e315e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Health and wellbeing<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-16a261f card e-flex e-con-boxed e-con e-child\" data-id=\"16a261f\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/ashiyana.com\/blog-retreats\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0eb8a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3e0eb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><path d=\"m507.606 371.054c-7.224-7.224-14.923-13.757-23.051-19.606-17.316 19.999-37.648 36.808-60.572 50.041-35.508 20.505-75.893 31.452-116.875 31.711 21.762 8.776 45.224 13.38 69.396 13.38 49.524 0 96.084-19.286 131.103-54.305 2.813-2.813 4.394-6.628 4.394-10.606-.001-3.978-1.582-7.801-4.395-10.615z\"><\/path><path d=\"m27.445 351.448c-8.128 5.85-15.827 12.383-23.051 19.606-2.813 2.814-4.394 6.637-4.394 10.615s1.581 7.793 4.394 10.606c35.019 35.019 81.579 54.305 131.103 54.305 24.172 0 47.634-4.604 69.396-13.38-40.985-.259-81.367-11.206-116.879-31.713-22.922-13.231-43.254-30.04-60.569-50.039z\"><\/path><path d=\"m103.015 375.508c24.937 14.4 53.928 24.056 84.837 26.854-53.409-29.561-82.274-70.602-95.861-94.135-14.942-25.878-25.041-53.917-30.063-83.421-14.921.64-29.775 2.868-44.227 6.709-6.6 1.576-11.507 7.517-11.507 14.599 0 1.312.172 2.618.512 3.885 15.32 57.142 52.726 100.35 96.309 125.509z\"><\/path><path d=\"m324.148 402.362c30.908-2.799 59.9-12.454 84.837-26.854 43.583-25.159 80.989-68.367 96.31-125.508.34-1.267.512-2.573.512-3.885 0-7.082-4.907-13.023-11.507-14.599-14.452-3.841-29.306-6.07-44.227-6.709-5.022 29.504-15.121 57.543-30.063 83.421-13.588 23.533-42.419 64.554-95.862 94.134z\"><\/path><path d=\"m187.301 366.948c-15.157-24.483-38.696-71.48-38.696-135.903 0-32.646 6.043-64.401 17.945-94.529-16.394-9.351-33.972-16.623-52.273-21.525-8.004-2.142-16.225 2.604-18.37 10.605-16.372 61.078-4.825 121.063 22.064 167.631 16.325 28.275 39.769 54.111 69.33 73.721z\"><\/path><path d=\"m324.684 366.957c29.568-19.611 53.017-45.451 69.344-73.73 26.889-46.569 38.436-106.553 22.064-167.631-2.145-8.001-10.366-12.748-18.37-10.605-18.304 4.902-35.883 12.176-52.279 21.529 11.9 30.126 17.943 61.88 17.943 94.525.001 64.478-23.58 111.488-38.702 135.912z\"><\/path><path d=\"m266.606 69.813c-2.813-2.813-6.637-4.394-10.615-4.394s-7.793 1.581-10.606 4.394c-39.289 39.289-66.78 96.005-66.78 161.231 0 65.256 27.522 121.974 66.78 161.231 2.813 2.813 6.637 4.394 10.615 4.394s7.793-1.581 10.606-4.394c39.248-39.247 66.78-95.96 66.78-161.231.001-65.256-27.511-121.964-66.78-161.231z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f59aa3 elementor-widget elementor-widget-heading\" data-id=\"0f59aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The power of retreats<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-03be58f card e-flex e-con-boxed e-con e-child\" data-id=\"03be58f\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/ashiyana.com\/blog-mind\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a17c686 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a17c686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"24px\" viewBox=\"0 0 24 24\" width=\"24px\" fill=\"#1f1f1f\"><g><rect fill=\"none\" height=\"24\" width=\"24\"><\/rect><\/g><g><g><path d=\"M15.82,7.22l-1,0.4c-0.21-0.16-0.43-0.29-0.67-0.39L14,6.17C13.98,6.07,13.9,6,13.8,6h-1.6c-0.1,0-0.18,0.07-0.19,0.17 l-0.15,1.06c-0.24,0.1-0.47,0.23-0.67,0.39l-1-0.4c-0.09-0.03-0.2,0-0.24,0.09l-0.8,1.38c-0.05,0.09-0.03,0.2,0.05,0.26l0.85,0.66 C10.02,9.73,10,9.87,10,10c0,0.13,0.01,0.26,0.03,0.39l-0.84,0.66c-0.08,0.06-0.1,0.17-0.05,0.25l0.8,1.39 c0.05,0.09,0.15,0.12,0.25,0.09l0.99-0.4c0.21,0.16,0.43,0.29,0.68,0.39L12,13.83c0.02,0.1,0.1,0.17,0.2,0.17h1.6 c0.1,0,0.18-0.07,0.2-0.17l0.15-1.06c0.24-0.1,0.47-0.23,0.67-0.39l0.99,0.4c0.09,0.04,0.2,0,0.24-0.09l0.8-1.39 c0.05-0.09,0.03-0.19-0.05-0.25l-0.83-0.66C15.99,10.26,16,10.13,16,10c0-0.14-0.01-0.27-0.03-0.39l0.85-0.66 c0.08-0.06,0.1-0.17,0.05-0.26l-0.8-1.38C16.02,7.22,15.91,7.19,15.82,7.22z M13,11.43c-0.79,0-1.43-0.64-1.43-1.43 S12.21,8.57,13,8.57s1.43,0.64,1.43,1.43S13.79,11.43,13,11.43z\"><\/path><path d=\"M19.94,9.06c-0.43-3.27-3.23-5.86-6.53-6.05C13.27,3,13.14,3,13,3C9.47,3,6.57,5.61,6.08,9l-1.93,3.48 C3.74,13.14,4.22,14,5,14h1v2c0,1.1,0.9,2,2,2h1v3h7v-4.68C18.62,15.07,20.35,12.24,19.94,9.06z M14.89,14.63L14,15.05V19h-3v-3H8 v-4H6.7l1.33-2.33C8.21,7.06,10.35,5,13,5c2.76,0,5,2.24,5,5C18,12.09,16.71,13.88,14.89,14.63z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a234f04 elementor-widget elementor-widget-heading\" data-id=\"a234f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Power of the Mind<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ashiyana Blogs Your Guide to Wellness: Insights, Inspiration, and Transformation Search &#8230; Results See all results Change that lasts Power of Transformation Health and wellbeing The power of retreats Power of the Mind<\/p>\n","protected":false},"author":22,"featured_media":7008,"parent":0,"menu_order":29,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16600","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation<\/title>\n<meta name=\"description\" content=\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashiyana.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashiyana.com\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashiyana Yoga Retreat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AshiyanaYoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-30T16:36:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ashiyanayoga\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashiyana.com\/blog\/\",\"url\":\"https:\/\/ashiyana.com\/blog\/\",\"name\":\"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation\",\"isPartOf\":{\"@id\":\"https:\/\/ashiyana.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ashiyana.com\/blog\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/blog\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"datePublished\":\"2026-04-10T23:31:13+00:00\",\"dateModified\":\"2026-04-30T16:36:15+00:00\",\"description\":\"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/ashiyana.com\/blog\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashiyana.com\/blog\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/blog\/#primaryimage\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg\",\"width\":2560,\"height\":1693,\"caption\":\"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashiyana.com\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ashiyana.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashiyana.com\/#website\",\"url\":\"https:\/\/ashiyana.com\/\",\"name\":\"Ashiyana Yoga Retreat\",\"description\":\"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain\",\"publisher\":{\"@id\":\"https:\/\/ashiyana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ashiyana.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ashiyana.com\/#organization\",\"name\":\"Ashiyana Yoga Retreat\",\"alternateName\":\"Ashiyana\",\"url\":\"https:\/\/ashiyana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"width\":800,\"height\":252,\"caption\":\"Ashiyana Yoga Retreat\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AshiyanaYoga\/\",\"https:\/\/x.com\/ashiyanayoga\",\"https:\/\/www.instagram.com\/ashiyanayoga\/\",\"https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/\",\"https:\/\/www.youtube.com\/@AshiyanaGoa\/\",\"https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html\",\"https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html\",\"https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV\",\"https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903\",\"https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil\",\"https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl\"],\"description\":\"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.\",\"email\":\"reception@ashiyana.com\",\"telephone\":\"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523\",\"legalName\":\"Ashiyana Ltd.\",\"foundingDate\":\"2006-10-08\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"},\"publishingPrinciples\":\"https:\/\/ashiyana.com\/privacy-policy\/\",\"ownershipFundingInfo\":\"https:\/\/ashiyana.com\/our-story\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation","description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ashiyana.com\/blog\/","og_locale":"en_US","og_type":"article","og_title":"Blog","og_description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","og_url":"https:\/\/ashiyana.com\/blog\/","og_site_name":"Ashiyana Yoga Retreat","article_publisher":"https:\/\/www.facebook.com\/AshiyanaYoga\/","article_modified_time":"2026-04-30T16:36:15+00:00","og_image":[{"width":2560,"height":1693,"url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ashiyanayoga","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ashiyana.com\/blog\/","url":"https:\/\/ashiyana.com\/blog\/","name":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation","isPartOf":{"@id":"https:\/\/ashiyana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ashiyana.com\/blog\/#primaryimage"},"image":{"@id":"https:\/\/ashiyana.com\/blog\/#primaryimage"},"thumbnailUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","datePublished":"2026-04-10T23:31:13+00:00","dateModified":"2026-04-30T16:36:15+00:00","description":"Explore the Ashiyana Blog for expert insights on yoga, mindfulness, and holistic living. Discover tips and stories to inspire your personal wellbeing journey.","breadcrumb":{"@id":"https:\/\/ashiyana.com\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ashiyana.com\/blog\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/blog\/#primaryimage","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/image-scaled-1.jpg","width":2560,"height":1693,"caption":"Blog: Your Guide to Wellness: Insights, Inspiration, and Transformation image"},{"@type":"BreadcrumbList","@id":"https:\/\/ashiyana.com\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ashiyana.com\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/ashiyana.com\/#website","url":"https:\/\/ashiyana.com\/","name":"Ashiyana Yoga Retreat","description":"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain","publisher":{"@id":"https:\/\/ashiyana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ashiyana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ashiyana.com\/#organization","name":"Ashiyana Yoga Retreat","alternateName":"Ashiyana","url":"https:\/\/ashiyana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","width":800,"height":252,"caption":"Ashiyana Yoga Retreat"},"image":{"@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AshiyanaYoga\/","https:\/\/x.com\/ashiyanayoga","https:\/\/www.instagram.com\/ashiyanayoga\/","https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/","https:\/\/www.youtube.com\/@AshiyanaGoa\/","https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html","https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html","https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV","https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903","https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil","https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl"],"description":"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.","email":"reception@ashiyana.com","telephone":"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523","legalName":"Ashiyana Ltd.","foundingDate":"2006-10-08","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"},"publishingPrinciples":"https:\/\/ashiyana.com\/privacy-policy\/","ownershipFundingInfo":"https:\/\/ashiyana.com\/our-story\/"}]}},"_links":{"self":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/comments?post=16600"}],"version-history":[{"count":55,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16600\/revisions"}],"predecessor-version":[{"id":17074,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/16600\/revisions\/17074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media\/7008"}],"wp:attachment":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media?parent=16600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":13372,"date":"2025-05-23T14:44:43","date_gmt":"2025-05-23T14:44:43","guid":{"rendered":"https:\/\/ashiyana.kinsta.cloud\/?page_id=13372"},"modified":"2025-10-17T11:53:53","modified_gmt":"2025-10-17T11:53:53","slug":"our-teacher","status":"publish","type":"page","link":"https:\/\/ashiyana.com\/our-teacher\/","title":{"rendered":"Our Teacher"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13372\" class=\"elementor elementor-13372\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b905d98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b905d98\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9062df3\" data-id=\"9062df3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ba2cc42 e-flex e-con-boxed e-con e-parent\" data-id=\"ba2cc42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f7206c7 e-con-full e-flex e-con e-child\" data-id=\"f7206c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c86d60 elementor-widget elementor-widget-heading\" data-id=\"7c86d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nOur Trainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-380e4f7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"380e4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"row block-items \"><div class=\"col s12 l12\"><div class=\"item leftBlock text\"><div class=\"leftText\"><p>A wonderful collective of experienced and inspiring Yogis from around the world, our teachers have a deep respect for the essence and power of Yoga.\u00a0 Whilst they may come from a wide range of backgrounds, they all share this in common \u2013 the ability to hold a safe, nurturing and non-judgemental space for practitioners of all levels to experience Yoga.<\/p><p>The teachers for our drop-in classes will vary throughout the season according to who is with us at any particular time.\u00a0 There are normally at least four teachers during any one week, and we frequently run workshops\u00a0(often at short notice)\u00a0focussing on different aspects of mindful movement, wellness and wellbeing.<\/p><p>Please contact us if you would like to know who will be teaching during your visit.<\/p><p>Our <a href=\"https:\/\/ashiyana.com\/teacher-training-team\/\">expert yoga teaching team<\/a> brings decades of experience in guiding students through transformative practices.<\/p><\/div><p><span data-sheets-root=\"1\">Meet <a class=\"in-cell-link\" href=\"https:\/\/ashiyana.com\/retreat-teacher-angelo-cecci\/\" target=\"_blank\" rel=\"noopener\">yoga teacher Angelo Cecci<\/a>, known for his mindful teaching approach. Also, r<\/span><span data-sheets-root=\"1\">ead more about <a class=\"in-cell-link\" href=\"https:\/\/ashiyana.com\/retreat-teacher-usha-devi\/\" target=\"_blank\" rel=\"noopener\">yoga teacher Usha Devi<\/a> and her decades of dedication to traditional practice.<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b17d080 e-flex e-con-boxed e-con e-parent\" data-id=\"b17d080\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9da725d elementor-widget elementor-widget-jet-listing-grid\" data-id=\"9da725d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-3 grid-col-mobile-3 jet-listing-grid--3880\" data-queried-id=\"17676|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3880,&quot;posts_num&quot;:15,&quot;columns&quot;:3,&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:3,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"3880\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-15154\" data-post-id=\"15154\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1706\" height=\"2560\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/IMG_5324-scaled.jpeg\" class=\"attachment-full size-full wp-image-15155\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/IMG_5324-scaled.jpeg 1706w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/IMG_5324-200x300.jpeg 200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/IMG_5324-683x1024.jpeg 683w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/IMG_5324-768x1152.jpeg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/IMG_5324-1024x1536.jpeg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/IMG_5324-1365x2048.jpeg 1365w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/IMG_5324-400x600.jpeg 400w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/IMG_5324-800x1200.jpeg 800w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/IMG_5324-600x900.jpeg 600w\" sizes=\"(max-width: 1706px) 100vw, 1706px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Prashant Tewatia<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-15150\" data-post-id=\"15150\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1066\" height=\"1600\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Gurav.jpg\" class=\"attachment-full size-full wp-image-15151\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Gurav.jpg 1066w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Gurav-200x300.jpg 200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Gurav-682x1024.jpg 682w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Gurav-768x1153.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Gurav-1023x1536.jpg 1023w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Gurav-400x600.jpg 400w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Gurav-800x1200.jpg 800w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Gurav-600x901.jpg 600w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Gaurav Malik <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-15147\" data-post-id=\"15147\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1018\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Dr-Rajbir-Dhillon.jpeg\" class=\"attachment-full size-full wp-image-15148\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Dr-Rajbir-Dhillon.jpeg 750w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Dr-Rajbir-Dhillon-221x300.jpeg 221w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/07\/Dr-Rajbir-Dhillon-600x814.jpeg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dr Rajbir Dhillon<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-10901\" data-post-id=\"10901\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"617\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/klara.webp\" class=\"attachment-full size-full wp-image-10902\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/klara.webp 750w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/klara-300x247.webp 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/klara-600x494.webp 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Klara Puski<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7922\" data-post-id=\"7922\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1138-item-image-1701884292.jpg\" class=\"attachment-full size-full wp-image-7923\" alt=\"A smiling woman sitting on a rock by the ocean under a clear blue sky, exuding serenity and joy.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1138-item-image-1701884292.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1138-item-image-1701884292-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1138-item-image-1701884292-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1138-item-image-1701884292-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Zoe<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7907\" data-post-id=\"7907\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1248-item-image-1708079118.jpg\" class=\"attachment-full size-full wp-image-7910\" alt=\"A joyful woman with hands in a prayer gesture, radiating warmth and positivity against a rustic wooden backdrop.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1248-item-image-1708079118.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1248-item-image-1708079118-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1248-item-image-1708079118-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1248-item-image-1708079118-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Yamuna<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7906\" data-post-id=\"7906\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1208-item-image-1704661320.jpg\" class=\"attachment-full size-full wp-image-7909\" alt=\"A serene man in an orange robe standing amidst lush greenery, radiating peace and wisdom.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1208-item-image-1704661320.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1208-item-image-1704661320-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1208-item-image-1704661320-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/1208-item-image-1704661320-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Turya Chaitanya<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7905\" data-post-id=\"7905\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/167-item-image-1574085851.jpg\" class=\"attachment-full size-full wp-image-7908\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/167-item-image-1574085851.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/167-item-image-1574085851-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/167-item-image-1574085851-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/167-item-image-1574085851-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Tobie<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7900\" data-post-id=\"7900\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/164-item-image-1574084877.jpg\" class=\"attachment-full size-full wp-image-7904\" alt=\"A serene woman with closed eyes and clasped hands, adorned with a bindi and floral attire, meditating outdoors.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/164-item-image-1574084877.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/164-item-image-1574084877-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/164-item-image-1574084877-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/164-item-image-1574084877-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Tapashi<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7898\" data-post-id=\"7898\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/389-item-image-1578403751.jpg\" class=\"attachment-full size-full wp-image-7902\" alt=\"A cheerful woman with a radiant smile, wearing a yellow top and a red bindi on her forehead.\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/389-item-image-1578403751.jpg 683w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/389-item-image-1578403751-200x300.jpg 200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/389-item-image-1578403751-400x600.jpg 400w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/389-item-image-1578403751-600x900.jpg 600w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Michelle<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7897\" data-post-id=\"7897\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/539-item-image-1582458974.jpg\" class=\"attachment-full size-full wp-image-7296\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/539-item-image-1582458974.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/539-item-image-1582458974-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/539-item-image-1582458974-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/539-item-image-1582458974-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Chris<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7896\" data-post-id=\"7896\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/Charlotte-Profile.jpg\" class=\"attachment-full size-full wp-image-12817\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/Charlotte-Profile.jpg 800w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/Charlotte-Profile-200x300.jpg 200w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/Charlotte-Profile-683x1024.jpg 683w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/Charlotte-Profile-768x1152.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/Charlotte-Profile-400x600.jpg 400w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/Charlotte-Profile-600x900.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Charlotte<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7235\" data-post-id=\"7235\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/23-arianne.jpg\" class=\"attachment-full size-full wp-image-7215\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/23-arianne.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/23-arianne-300x300.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/23-arianne-150x150.jpg 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/23-arianne-768x768.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/23-arianne-600x600.jpg 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/23-arianne-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Arianne<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7211\" data-post-id=\"7211\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/44-h1anne-laurenh1.jpg\" class=\"attachment-full size-full wp-image-7214\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/44-h1anne-laurenh1.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/44-h1anne-laurenh1-300x300.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/44-h1anne-laurenh1-150x150.jpg 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/44-h1anne-laurenh1-768x768.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/44-h1anne-laurenh1-600x600.jpg 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/44-h1anne-laurenh1-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Anne-Lauren<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7210\" data-post-id=\"7210\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3880\" class=\"elementor elementor-3880\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc13b7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"6dc13b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0fcc11 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0fcc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-0e49b12 elementor-widget elementor-widget-image\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"0e49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/19-alicia.jpg\" class=\"attachment-full size-full wp-image-7213\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/19-alicia.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/19-alicia-300x300.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/19-alicia-150x150.jpg 150w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/19-alicia-768x768.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/19-alicia-600x600.jpg 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2024\/10\/19-alicia-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-b642b69 elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-3891&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;is-jet-engine&quot;:true}\" data-id=\"b642b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Alicia<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1542e e-flex e-con-boxed e-con e-parent\" data-id=\"5a1542e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our Trainers A wonderful collective of experienced and inspiring Yogis from around the world, our teachers have a deep respect for the essence and power of Yoga.\u00a0 Whilst they may come from a wide range of backgrounds, they all share this in common \u2013 the ability to hold a safe, nurturing and non-judgemental space for [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13372","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our Teacher - Ashiyana Yoga Retreat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashiyana.com\/our-teacher\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Teacher\" \/>\n<meta property=\"og:description\" content=\"Our Trainers A wonderful collective of experienced and inspiring Yogis from around the world, our teachers have a deep respect for the essence and power of Yoga.\u00a0 Whilst they may come from a wide range of backgrounds, they all share this in common \u2013 the ability to hold a safe, nurturing and non-judgemental space for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashiyana.com\/our-teacher\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashiyana Yoga Retreat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AshiyanaYoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-17T11:53:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ashiyanayoga\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashiyana.com\/our-teacher\/\",\"url\":\"https:\/\/ashiyana.com\/our-teacher\/\",\"name\":\"Our Teacher - Ashiyana Yoga Retreat\",\"isPartOf\":{\"@id\":\"https:\/\/ashiyana.com\/#website\"},\"datePublished\":\"2025-05-23T14:44:43+00:00\",\"dateModified\":\"2025-10-17T11:53:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ashiyana.com\/our-teacher\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashiyana.com\/our-teacher\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashiyana.com\/our-teacher\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ashiyana.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our Teacher\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashiyana.com\/#website\",\"url\":\"https:\/\/ashiyana.com\/\",\"name\":\"Ashiyana Yoga Retreat\",\"description\":\"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain\",\"publisher\":{\"@id\":\"https:\/\/ashiyana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ashiyana.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ashiyana.com\/#organization\",\"name\":\"Ashiyana Yoga Retreat\",\"alternateName\":\"Ashiyana\",\"url\":\"https:\/\/ashiyana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"width\":800,\"height\":252,\"caption\":\"Ashiyana Yoga Retreat\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AshiyanaYoga\/\",\"https:\/\/x.com\/ashiyanayoga\",\"https:\/\/www.instagram.com\/ashiyanayoga\/\",\"https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/\",\"https:\/\/www.youtube.com\/@AshiyanaGoa\/\",\"https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html\",\"https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html\",\"https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV\",\"https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903\",\"https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil\",\"https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl\"],\"description\":\"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.\",\"email\":\"reception@ashiyana.com\",\"telephone\":\"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523\",\"legalName\":\"Ashiyana Ltd.\",\"foundingDate\":\"2006-10-08\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"},\"publishingPrinciples\":\"https:\/\/ashiyana.com\/privacy-policy\/\",\"ownershipFundingInfo\":\"https:\/\/ashiyana.com\/our-story\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Our Teacher - Ashiyana Yoga Retreat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ashiyana.com\/our-teacher\/","og_locale":"en_US","og_type":"article","og_title":"Our Teacher","og_description":"Our Trainers A wonderful collective of experienced and inspiring Yogis from around the world, our teachers have a deep respect for the essence and power of Yoga.\u00a0 Whilst they may come from a wide range of backgrounds, they all share this in common \u2013 the ability to hold a safe, nurturing and non-judgemental space for [&hellip;]","og_url":"https:\/\/ashiyana.com\/our-teacher\/","og_site_name":"Ashiyana Yoga Retreat","article_publisher":"https:\/\/www.facebook.com\/AshiyanaYoga\/","article_modified_time":"2025-10-17T11:53:53+00:00","twitter_card":"summary_large_image","twitter_site":"@ashiyanayoga","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ashiyana.com\/our-teacher\/","url":"https:\/\/ashiyana.com\/our-teacher\/","name":"Our Teacher - Ashiyana Yoga Retreat","isPartOf":{"@id":"https:\/\/ashiyana.com\/#website"},"datePublished":"2025-05-23T14:44:43+00:00","dateModified":"2025-10-17T11:53:53+00:00","breadcrumb":{"@id":"https:\/\/ashiyana.com\/our-teacher\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ashiyana.com\/our-teacher\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ashiyana.com\/our-teacher\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ashiyana.com\/"},{"@type":"ListItem","position":2,"name":"Our Teacher"}]},{"@type":"WebSite","@id":"https:\/\/ashiyana.com\/#website","url":"https:\/\/ashiyana.com\/","name":"Ashiyana Yoga Retreat","description":"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain","publisher":{"@id":"https:\/\/ashiyana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ashiyana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ashiyana.com\/#organization","name":"Ashiyana Yoga Retreat","alternateName":"Ashiyana","url":"https:\/\/ashiyana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","width":800,"height":252,"caption":"Ashiyana Yoga Retreat"},"image":{"@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AshiyanaYoga\/","https:\/\/x.com\/ashiyanayoga","https:\/\/www.instagram.com\/ashiyanayoga\/","https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/","https:\/\/www.youtube.com\/@AshiyanaGoa\/","https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html","https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html","https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV","https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903","https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil","https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl"],"description":"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.","email":"reception@ashiyana.com","telephone":"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523","legalName":"Ashiyana Ltd.","foundingDate":"2006-10-08","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"},"publishingPrinciples":"https:\/\/ashiyana.com\/privacy-policy\/","ownershipFundingInfo":"https:\/\/ashiyana.com\/our-story\/"}]}},"_links":{"self":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/13372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/comments?post=13372"}],"version-history":[{"count":12,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/13372\/revisions"}],"predecessor-version":[{"id":16058,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/13372\/revisions\/16058"}],"wp:attachment":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media?parent=13372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":13324,"date":"2025-05-23T07:07:18","date_gmt":"2025-05-23T07:07:18","guid":{"rendered":"https:\/\/ashiyana.kinsta.cloud\/?page_id=13324"},"modified":"2025-08-27T06:38:44","modified_gmt":"2025-08-27T06:38:44","slug":"wellness-wellbeing","status":"publish","type":"page","link":"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/","title":{"rendered":"wellness wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13324\" class=\"elementor elementor-13324\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af7fbb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af7fbb7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee7416b\" data-id=\"ee7416b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-dfcb10e e-flex e-con-boxed e-con e-parent\" data-id=\"dfcb10e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e219790 e-con-full e-flex e-con e-child\" data-id=\"e219790\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dc6e8 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c6dc6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga &amp; Wellbeing Holidays Goa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97e14d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a97e14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"row block-items \"><div class=\"col s12 l12\"><div class=\"item leftBlock text\"><div class=\"leftText\"><p>Unlike a retreat there is no group schedule, so you can either spend time relaxing alone or hang out with others. One of our most popular options is our classic Yoga Holiday where you&#8217;re free to do as little or as much as you want. You can attend one or both yoga classes and then do as you please for the rest of the day. Alternatively we offer a range of tailored wellbeing experiences (also solo or with a partner) that are designed to support you more deeply on your wellbeing journey. All of our teachers and other practitioners are highly trained, and very gentle, so you will be completely safe and in good hands.<\/p><p>Find a perfect, shady spot amongst the abundant flora and fauna for reading, relaxing and contemplating; or walk the vast expanse of beaches and discover the cool, little bars and boutiques fronting the beach. We also encourage you to chat with reception about the various excursions, cultural activities and early morning dolphin trips that this magical beachside paradise offers.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-056fdea e-con-full e-flex e-con e-child\" data-id=\"056fdea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4994a3 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"b4994a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;2&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-2 grid-col-tablet-2 grid-col-mobile-2 jet-listing-grid--7059 jet-equal-columns__wrapper\" data-queried-id=\"17676|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:7059,&quot;posts_num&quot;:4,&quot;columns&quot;:2,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:2,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;yes&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"4\" data-listing-source=\"posts\" data-listing-id=\"7059\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-16176 jet-equal-columns\" data-post-id=\"16176\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"7059\" class=\"elementor elementor-7059\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f4b67 e-flex e-con-boxed e-con e-parent\" data-id=\"67f4b67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be779cb elementor-widget elementor-widget-image\" data-id=\"be779cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/retreat@natachaelmir-38-1024x683.jpg\" class=\"attachment-large size-large wp-image-16153\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/retreat@natachaelmir-38-1024x683.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/retreat@natachaelmir-38-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/retreat@natachaelmir-38-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/retreat@natachaelmir-38-1536x1024.jpg 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/retreat@natachaelmir-38-2048x1365.jpg 2048w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/retreat@natachaelmir-38-600x400.jpg 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/retreat@natachaelmir-38-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-537933a e-con-full e-flex e-con e-child\" data-id=\"537933a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdf68d jedv-enabled--yes elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4cdf68d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">10th to 15th April<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a275453 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a275453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yoga Holiday - Hiking and Yoga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4597e93 elementor-widget elementor-widget-text-editor\" data-id=\"4597e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Yoga &amp; Hiking Retreat \u2013 Breath, Balance &amp; Catalonian Nature Connection<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">Step into a week of movement, stillness, and wild beauty at Ashiyana Spain. This retreat is designed to restore balance, clarity, and vitality through a nourishing blend of daily yoga, meditation, mindful movement, and guided hikes across the breathtaking Catalonian landscape. Begin your mornings with energising flows and breath-led practices to awaken the body, then head out into nature where mountain air, open skies, and forest trails invite you to slow down and reconnect. Evenings are for softening and integration\u2014restorative yoga, yoga nidra, sound baths, and quiet reflection under the stars. With wholesome meals, meaningful community, and plenty of time to swim, rest, or explore, you\u2019ll return home grounded, refreshed, and inspired.<\/span><\/p>\n<p><b>Who Is This Retreat For?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\"> This retreat warmly welcomes anyone craving deep relaxation, renewed energy, and a heartfelt connection to nature. Whether you\u2019re a regular hiker or simply love gentle walks, an experienced yogi or a curious beginner, you\u2019ll be supported every step of the way. If you\u2019re seeking space to reset your nervous system, move your body with intention, and feel more alive in the natural world, this retreat offers a beautifully held container to do just that.<\/span><\/p>\n<p><b>The Hiking Experience \u2013 Catalonia on Foot<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\"> Ashiyana Spain is nestled in a stunning natural park in the Catalonian mountains, surrounded by pine forests, rocky ridgelines, hidden viewpoints, and peaceful walking trails. Our guided hikes are chosen to highlight the region\u2019s grounding beauty\u2014think panoramic paths with sweeping valley views, shaded woodland walks alive with birdsong, and routes that lead to calm reservoirs where you can pause, breathe, and take a refreshing swim.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"> Hikes are paced mindfully, with plenty of stops for hydration, photos, and quiet moments of presence. You\u2019ll be invited to walk in silence at times, to feel the rhythm of your steps and the steadiness of the earth beneath you. Each route offers a different flavour of the landscape, helping you connect not only with nature, but with your own inner terrain.<\/span><\/p>\n<p><b>What\u2019s Included?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Daily Yoga &amp; Mindful Movement:<\/b><span style=\"font-weight: 400\"> Morning energising flows and evening grounding sessions, tailored to all levels.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Guided Hikes &amp; Nature Walks:<\/b><span style=\"font-weight: 400\"> Explore Catalonia\u2019s trails, viewpoints, forests, and reservoir swims with supportive guides.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Breathwork &amp; Mindfulness Practices:<\/b><span style=\"font-weight: 400\"> Tools to calm the mind, regulate the nervous system, and deepen presence on and off the mat.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Restorative Yoga, Yin, Yoga Nidra &amp; Sound Baths:<\/b><span style=\"font-weight: 400\"> Deep rest for body and mind, supporting integration and renewal.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Nourishing Meals:<\/b><span style=\"font-weight: 400\"> Tho delicious, wholesome meals per day, shared in community, plus light refreshments available throughout the day.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><b>Post-Retreat Online Integration Circle:<\/b><span style=\"font-weight: 400\"> Reconnect with the group after you return home to anchor insights and keep the glow alive.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d112b elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"e6d112b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ashiyana.com\/wellnes-wellbeing\/yoga-holiday-hiking-and-yoga\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Yoga Holiday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-16175 jet-equal-columns\" data-post-id=\"16175\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"7059\" class=\"elementor elementor-7059\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f4b67 e-flex e-con-boxed e-con e-parent\" data-id=\"67f4b67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be779cb elementor-widget elementor-widget-image\" data-id=\"be779cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/01f82207-5e41-4dd9-a0c7-646de2256301-1024x768.jpg\" class=\"attachment-large size-large wp-image-16139\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/01f82207-5e41-4dd9-a0c7-646de2256301-1024x768.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/01f82207-5e41-4dd9-a0c7-646de2256301-300x225.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/01f82207-5e41-4dd9-a0c7-646de2256301-768x576.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/01f82207-5e41-4dd9-a0c7-646de2256301-1536x1152.jpg 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/01f82207-5e41-4dd9-a0c7-646de2256301-2048x1536.jpg 2048w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/12\/01f82207-5e41-4dd9-a0c7-646de2256301-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-537933a e-con-full e-flex e-con e-child\" data-id=\"537933a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdf68d jedv-enabled--yes elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4cdf68d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">13th to 18th March<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a275453 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a275453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yin Yang Yoga Holiday With Ceri and Ashiyana Family<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4597e93 elementor-widget elementor-widget-text-editor\" data-id=\"4597e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Morning practices will weave together pranayama, creative and fluid flow sequences, and meditation, inviting you to awaken the body, focus the mind and reconnect with your inner rhythm. These sessions are designed to feel energising yet accessible, offering space to explore strength, mobility and mindful movement without pressure.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In the afternoons, the pace gently slows with a nourishing yin or restorative yoga practice, allowing you to soften deeply and experience opening through longer-held, passive poses. These sessions support the nervous system, encourage release on both a physical and energetic level, and invite a sense of deep relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Evenings will close with a gentle, grounding activity such as chanting, a sound bath or yoga nidra \u2014 creating space to integrate the day\u2019s practices and settle into stillness before rest.<\/span><\/p>\n<p><span style=\"font-weight: 400\">There will be ample free time between classes and meals to enjoy the pool, join a guided hike, book a massage, or simply relax with a book in a hammock and soak in the surroundings.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Three delicious, nourishing meals will be served daily, with fruit and herbal teas always available should you need a little something in between.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Which Yoga Style:\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400\">This Yoga Holiday will incorporate a number of styles of yoga, including:<\/span><\/p>\n<p><b>Vinyasa Flow<\/b><span style=\"font-weight: 400\"> \u2013 A dynamic, creative, and fluid practice linking breath with movement. Builds strength, flexibility, and mindful awareness, while energising both body and mind.<\/span><\/p>\n<p><b>Hatha Yoga<\/b><span style=\"font-weight: 400\"> \u2013 A more traditional, balanced practice focusing on alignment, breath, and posture. Promotes a strong foundational practice.<\/span><\/p>\n<p><b>Yin Yoga<\/b><span style=\"font-weight: 400\"> \u2013 Long-held, passive poses that target deep connective tissues. Encourages nervous system release, flexibility, and a sense of inner calm.<\/span><\/p>\n<p><b>Restorative Yoga<\/b><span style=\"font-weight: 400\"> \u2013 Fully relaxing, supported postures using bolsters, blocks, and blankets. Allows the body and mind to rest, recover, and restore overall wellbeing.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d112b elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"e6d112b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ashiyana.com\/wellnes-wellbeing\/yin-yang-yoga-holiday-with-ceri-and-ashiyana-family\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Yoga Holiday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-11958 jet-equal-columns\" data-post-id=\"11958\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"7059\" class=\"elementor elementor-7059\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f4b67 e-flex e-con-boxed e-con e-parent\" data-id=\"67f4b67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be779cb elementor-widget elementor-widget-image\" data-id=\"be779cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"936\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/02\/1st-TTC-Original-1.png\" class=\"attachment-large size-large wp-image-11808\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/02\/1st-TTC-Original-1.png 752w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/02\/1st-TTC-Original-1-241x300.png 241w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/02\/1st-TTC-Original-1-600x747.png 600w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-537933a e-con-full e-flex e-con e-child\" data-id=\"537933a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdf68d jedv-enabled--yes elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4cdf68d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">1 Nov 2025 \u2013 7 Nov 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a275453 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a275453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yoga Holiday<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4597e93 elementor-widget elementor-widget-text-editor\" data-id=\"4597e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col s12 l6\">\n<div class=\"item leftBlock text\">\n<div class=\"leftText\">\n<h4 data-start=\"117\" data-end=\"163\">Discover your personalized yoga holiday<\/h4>\n<p>Unlike a retreat, our Yoga Holidays have no fixed group schedule, giving you the freedom to shape your days exactly as you wish. Whether you prefer quiet relaxation, yoga classes, or socializing, the choice is entirely yours.<\/p>\n<p data-start=\"111\" data-end=\"154\">Start your morning with an energizing yoga class in our beautiful shala, overlooking the rolling hills. Our experienced teachers vary throughout the season, bringing diverse expertise and styles to each session. We typically have at least two teachers available each week, and we sometimes offer spontaneous workshops focused on mindful movement, wellness, and wellbeing.<\/p>\n<p>After class, enjoy a delicious and nutritious buffet brunch\u2014a true highlight of your stay! The rest of the day is yours to explore:<br data-start=\"976\" data-end=\"979\" \/>???? Soak up the sun ???? Take peaceful walks ???? Admire breathtaking sunsets ???? Unwind with a book or reflect in nature ????\ufe0f Venture out to explore vast beaches and scenic trails<\/p>\n<p>In the afternoon, a gentle yoga session \u00a0at 4 PM helps you ease into the evening, followed by a diverse buffet dinner featuring Mediterranean and Asian flavors, finished with our famous desserts.<br \/>\nAt 8:15 PM, we sometimes offer evening activities, including kirtan, meditation, and yoga nidra, provide the perfect way to end your day in tranquility.<\/p>\n<\/div>\n<p>???? <strong data-start=\"1582\" data-end=\"1598\">Explore more<\/strong><br data-start=\"1598\" data-end=\"1601\" \/>If you&#8217;re interested in exploring beyond the retreat, our reception team can help arrange excursions and cultural activities in the area. Whether you choose to be active or simply relax, our Yoga Holiday is designed to be exactly what you need.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d112b elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"e6d112b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ashiyana.com\/wellnes-wellbeing\/yoga-holiday-4\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Yoga Holiday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12520 jet-equal-columns\" data-post-id=\"12520\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"7059\" class=\"elementor elementor-7059\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f4b67 e-flex e-con-boxed e-con e-parent\" data-id=\"67f4b67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be779cb elementor-widget elementor-widget-image\" data-id=\"be779cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/artem-kovalev-fk3XUcfTAvk-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-11896\" alt=\"\" srcset=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/artem-kovalev-fk3XUcfTAvk-unsplash-1024x683.jpg 1024w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/artem-kovalev-fk3XUcfTAvk-unsplash-300x200.jpg 300w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/artem-kovalev-fk3XUcfTAvk-unsplash-768x512.jpg 768w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/artem-kovalev-fk3XUcfTAvk-unsplash-1536x1024.jpg 1536w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/artem-kovalev-fk3XUcfTAvk-unsplash-2048x1365.jpg 2048w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/artem-kovalev-fk3XUcfTAvk-unsplash-600x400.jpg 600w, https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/01\/artem-kovalev-fk3XUcfTAvk-unsplash-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-537933a e-con-full e-flex e-con e-child\" data-id=\"537933a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdf68d jedv-enabled--yes elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4cdf68d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">18 Oct 2025 \u2013 22 Oct 2025<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a275453 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a275453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Breathwork &amp; Yoga Retreat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4597e93 elementor-widget elementor-widget-text-editor\" data-id=\"4597e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color:#c77b52\">with Pauline &amp; Charlotte<\/strong><br \/>\n<strong style=\"color:#6a6d7d\">2 Spaces Available<\/strong><\/p>\n<p>Take a deep breath and immerse yourself in a transformative retreat designed to restore balance, clarity, and energy. Through a nurturing blend of Breathwork, Yoga, meditation, sound baths, and mindful movement, you\u2019ll release tension, reconnect with yourself, and cultivate a deep sense of inner peace. Enjoy nourishing meals, meaningful connections, and plenty of time to relax, swim, or explore the beautiful surroundings.<\/p>\n<h3><strong>Who Is This Retreat For?<br \/>\n<\/strong><\/h3>\n<p>This retreat warmly welcomes anyone looking to experience deep relaxation, personal transformation, or simply enjoy a restful holiday enriched with yoga and breathwork. Whether you seek clarity, emotional resilience, renewed energy, or just a peaceful getaway, this thoughtfully curated retreat offers a nurturing space to pause, reflect, and return home feeling restored, inspired, and deeply nourished.<\/p>\n<h3><strong>What\u2019s Included?<\/strong><\/h3>\n<ul>\n<li><strong>Daily yoga &amp; movement Sessions:<\/strong><br \/>\nGently guided through daily yoga and mindful movement sessions, thoughtfully tailored to all abilities.<\/li>\n<li><strong>Powerful breathwork journeys:<\/strong><br \/>\nGuided breathwork journeys will support you to release tension, emotional blocks, and past narratives, inviting clarity, meaning, and balance into your life.<\/li>\n<li><strong>Guided meditation &amp; mindfulness practices:<\/strong><br \/>\nCultivate calm, clarity, and mindful presence, reconnecting you to your inner wisdom.<\/li>\n<li><strong>Yoga nidra, yin &amp; sound baths:<\/strong><br \/>\nSoothing practices to deeply rest the body, balance the nervous system, and invite integration and inner stillness.<\/li>\n<li><strong>Nourishing meals:<\/strong><br \/>\nEnjoy two nourishing and delicious meals each day, shared with fellow retreat participants in a warm and supportive setting. Light refreshments\u2014such as tea, coffee, juice, water, and fruit\u2014will be available throughout the day.<\/li>\n<li><strong>Post-retreat group follow-up session (online):<\/strong><br \/>\nJoin Charlotte &amp; Pauline and your retreat group online for a reconnection and integration session, ensuring lasting benefits from your experience.<\/li>\n<\/ul>\n<p>Set in a stunning natural park,\u00a0Ashiyana Spain\u00a0provides the perfect space to unwind and reconnect. Surrounded by nature, with walking trails, a peaceful reservoir, and opportunities for swimming, it offers a serene escape from daily life.<\/p>\n<p>Click <a href=\"https:\/\/ashiyana.kinsta.cloud\/retreats\/breathwork-retreat-with-pauline-charlotte\/\">here<\/a> to learn more about the retreat, the teacher, and pricing.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d112b elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"e6d112b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ashiyana.com\/wellnes-wellbeing\/breathwork-retreat-with-pauline-charlotte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Yoga Holiday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8f1c16 e-flex e-con-boxed e-con e-parent\" data-id=\"f8f1c16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a739d1 elementor-widget elementor-widget-heading\" data-id=\"6a739d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All of our Experiences at Ashiyana Goa include:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ede63c6 e-flex e-con-boxed e-con e-parent\" data-id=\"ede63c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82c5e4e e-con-full e-flex e-con e-child\" data-id=\"82c5e4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f0d593 e-con-full e-flex e-con e-child\" data-id=\"7f0d593\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75b7eb7 elementor-widget elementor-widget-image-gallery\" data-id=\"75b7eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-13324 gallery-columns-1 gallery-size-LandscapeMedium-600x400'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"75b7eb7\" data-elementor-lightbox-title=\"466-brh2accommodationh2an-eclectic-mix-including-shabby-chic-beach-huts-wooden-tree-houses-rooms-with-br\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNDIsInVybCI6Imh0dHBzOlwvXC9hc2hpeWFuYS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC80NjYtYnJoMmFjY29tbW9kYXRpb25oMmFuLWVjbGVjdGljLW1peC1pbmNsdWRpbmctc2hhYmJ5LWNoaWMtYmVhY2gtaHV0cy13b29kZW4tdHJlZS1ob3VzZXMtcm9vbXMtd2l0aC1ici5qcGciLCJzbGlkZXNob3ciOiI3NWI3ZWI3In0%3D\" href='https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/466-brh2accommodationh2an-eclectic-mix-including-shabby-chic-beach-huts-wooden-tree-houses-rooms-with-br.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/466-brh2accommodationh2an-eclectic-mix-including-shabby-chic-beach-huts-wooden-tree-houses-rooms-with-br-600x400.jpg\" class=\"attachment-Landscape Medium - 600x400 size-Landscape Medium - 600x400\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c72a3cf e-con-full e-flex e-con e-child\" data-id=\"c72a3cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5711c elementor-widget elementor-widget-heading\" data-id=\"0c5711c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nAccommodation\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be21b6b elementor-widget elementor-widget-text-editor\" data-id=\"be21b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An eclectic mix including wooden tree houses, spacious rooms with breath taking river views, and luxury suites sumptuously furnished with antique Rajasthani furniture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73c66a9 e-con-full e-flex e-con e-child\" data-id=\"73c66a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ee3e01 e-con-full e-flex e-con e-child\" data-id=\"9ee3e01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-636778d elementor-widget elementor-widget-image-gallery\" data-id=\"636778d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-13324 gallery-columns-1 gallery-size-LandscapeMedium-600x400'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"636778d\" data-elementor-lightbox-title=\"467-brh2foodh2-famous-for-our-food-we-offer-a-fusion-of-east-and-west-including-indian-nepalese-and-thai\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNDMsInVybCI6Imh0dHBzOlwvXC9hc2hpeWFuYS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC80NjctYnJoMmZvb2RoMi1mYW1vdXMtZm9yLW91ci1mb29kLXdlLW9mZmVyLWEtZnVzaW9uLW9mLWVhc3QtYW5kLXdlc3QtaW5jbHVkaW5nLWluZGlhbi1uZXBhbGVzZS1hbmQtdGhhaS5qcGciLCJzbGlkZXNob3ciOiI2MzY3NzhkIn0%3D\" href='https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/467-brh2foodh2-famous-for-our-food-we-offer-a-fusion-of-east-and-west-including-indian-nepalese-and-thai.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/467-brh2foodh2-famous-for-our-food-we-offer-a-fusion-of-east-and-west-including-indian-nepalese-and-thai-600x400.jpg\" class=\"attachment-Landscape Medium - 600x400 size-Landscape Medium - 600x400\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b400d17 e-con-full e-flex e-con e-child\" data-id=\"b400d17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf411e elementor-widget elementor-widget-heading\" data-id=\"7bf411e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Food\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0210bdb elementor-widget elementor-widget-text-editor\" data-id=\"0210bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An eclectic mix including wooden tree houses, spacious rooms with breath taking river views, and luxury suites sumptuously furnished with antique Rajasthani furniture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe6ca9a e-con-full e-flex e-con e-child\" data-id=\"fe6ca9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ed3a346 e-con-full e-flex e-con e-child\" data-id=\"ed3a346\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c19a7bc elementor-widget elementor-widget-image-gallery\" data-id=\"c19a7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-3' class='gallery galleryid-13324 gallery-columns-1 gallery-size-LandscapeMedium-600x400'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c19a7bc\" data-elementor-lightbox-title=\"468-brh2yogah2-more-a-quality-of-mind-more-than-it-is-a-style-of-yoga-its-all-about-offering-our-guests-\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNDQsInVybCI6Imh0dHBzOlwvXC9hc2hpeWFuYS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC80NjgtYnJoMnlvZ2FoMi1tb3JlLWEtcXVhbGl0eS1vZi1taW5kLW1vcmUtdGhhbi1pdC1pcy1hLXN0eWxlLW9mLXlvZ2EtaXRzLWFsbC1hYm91dC1vZmZlcmluZy1vdXItZ3Vlc3RzLS5qcGciLCJzbGlkZXNob3ciOiJjMTlhN2JjIn0%3D\" href='https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/468-brh2yogah2-more-a-quality-of-mind-more-than-it-is-a-style-of-yoga-its-all-about-offering-our-guests-.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/468-brh2yogah2-more-a-quality-of-mind-more-than-it-is-a-style-of-yoga-its-all-about-offering-our-guests--600x400.jpg\" class=\"attachment-Landscape Medium - 600x400 size-Landscape Medium - 600x400\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1aff68b e-con-full e-flex e-con e-child\" data-id=\"1aff68b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4461b5e elementor-widget elementor-widget-heading\" data-id=\"4461b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yoga\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559879f elementor-widget elementor-widget-text-editor\" data-id=\"559879f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>More a quality of mind than it is a style of Yoga &#8211; it\u2019s all about offering our guests a safe and nurturing space where they can sense inwardly, and move mindfully.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b549fe8 e-con-full e-flex e-con e-child\" data-id=\"b549fe8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eca6d02 e-con-full e-flex e-con e-child\" data-id=\"eca6d02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc3b20e elementor-widget elementor-widget-image-gallery\" data-id=\"cc3b20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-4' class='gallery galleryid-13324 gallery-columns-1 gallery-size-LandscapeMedium-600x400'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cc3b20e\" data-elementor-lightbox-title=\"469-brh2evening-activitiesh2-our-evening-activities-might-be-gently-invigorating-or-relaxing-whatever-th\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNDUsInVybCI6Imh0dHBzOlwvXC9hc2hpeWFuYS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC80NjktYnJoMmV2ZW5pbmctYWN0aXZpdGllc2gyLW91ci1ldmVuaW5nLWFjdGl2aXRpZXMtbWlnaHQtYmUtZ2VudGx5LWludmlnb3JhdGluZy1vci1yZWxheGluZy13aGF0ZXZlci10aC5qcGciLCJzbGlkZXNob3ciOiJjYzNiMjBlIn0%3D\" href='https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/469-brh2evening-activitiesh2-our-evening-activities-might-be-gently-invigorating-or-relaxing-whatever-th.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/469-brh2evening-activitiesh2-our-evening-activities-might-be-gently-invigorating-or-relaxing-whatever-th-600x400.jpg\" class=\"attachment-Landscape Medium - 600x400 size-Landscape Medium - 600x400\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06e0bcc e-con-full e-flex e-con e-child\" data-id=\"06e0bcc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b211ae2 elementor-widget elementor-widget-heading\" data-id=\"b211ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Evening Activities\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a10014 elementor-widget elementor-widget-text-editor\" data-id=\"0a10014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our evening activities might be gently invigorating or relaxing, whatever the case, they invite introspection and easing of the body-mind, which are central to the \u2018Ashiyana Experience\u2019.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b35fe51 e-con-full e-flex e-con e-child\" data-id=\"b35fe51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f7f0ba e-con-full e-flex e-con e-child\" data-id=\"9f7f0ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d26e1e elementor-widget elementor-widget-image-gallery\" data-id=\"5d26e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-5' class='gallery galleryid-13324 gallery-columns-1 gallery-size-LandscapeMedium-600x400'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5d26e1e\" data-elementor-lightbox-title=\"470-brh2spah2we-have-incredible-massages-one-to-one-private-yoga-sessions-and-other-treatments-at-our-as-1674662491\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNDYsInVybCI6Imh0dHBzOlwvXC9hc2hpeWFuYS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC80NzAtYnJoMnNwYWgyd2UtaGF2ZS1pbmNyZWRpYmxlLW1hc3NhZ2VzLW9uZS10by1vbmUtcHJpdmF0ZS15b2dhLXNlc3Npb25zLWFuZC1vdGhlci10cmVhdG1lbnRzLWF0LW91ci1hcy0xNjc0NjYyNDkxLmpwZyIsInNsaWRlc2hvdyI6IjVkMjZlMWUifQ%3D%3D\" href='https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/470-brh2spah2we-have-incredible-massages-one-to-one-private-yoga-sessions-and-other-treatments-at-our-as-1674662491.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/470-brh2spah2we-have-incredible-massages-one-to-one-private-yoga-sessions-and-other-treatments-at-our-as-1674662491-600x400.jpg\" class=\"attachment-Landscape Medium - 600x400 size-Landscape Medium - 600x400\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e71a2a9 e-con-full e-flex e-con e-child\" data-id=\"e71a2a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5fa66f elementor-widget elementor-widget-heading\" data-id=\"c5fa66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Spa\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a28047 elementor-widget elementor-widget-text-editor\" data-id=\"0a28047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We have incredible massages, one to one (private) yoga sessions, and other treatments at our <a href=\"https:\/\/old-site.ashiyana.com\/goa\/spa\/\">Ashiyana Spa<\/a> where we specialise in Ayurveda and our signature BEST ME (lifestyle) coaching.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9e533e e-con-full e-flex e-con e-child\" data-id=\"c9e533e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2437f21 e-con-full e-flex e-con e-child\" data-id=\"2437f21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d43373 elementor-widget elementor-widget-image-gallery\" data-id=\"1d43373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-6' class='gallery galleryid-13324 gallery-columns-1 gallery-size-LandscapeMedium-600x400'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d43373\" data-elementor-lightbox-title=\"471-brh2refreshmentsh2-our-water-in-the-restaurant-is-lovingly-filtered-and-we-offer-masala-chai-lemon-a\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNDgsInVybCI6Imh0dHBzOlwvXC9hc2hpeWFuYS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC80NzEtYnJoMnJlZnJlc2htZW50c2gyLW91ci13YXRlci1pbi10aGUtcmVzdGF1cmFudC1pcy1sb3ZpbmdseS1maWx0ZXJlZC1hbmQtd2Utb2ZmZXItbWFzYWxhLWNoYWktbGVtb24tYS5qcGciLCJzbGlkZXNob3ciOiIxZDQzMzczIn0%3D\" href='https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/471-brh2refreshmentsh2-our-water-in-the-restaurant-is-lovingly-filtered-and-we-offer-masala-chai-lemon-a.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/471-brh2refreshmentsh2-our-water-in-the-restaurant-is-lovingly-filtered-and-we-offer-masala-chai-lemon-a-600x400.jpg\" class=\"attachment-Landscape Medium - 600x400 size-Landscape Medium - 600x400\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eef958b e-con-full e-flex e-con e-child\" data-id=\"eef958b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34fcecb elementor-widget elementor-widget-heading\" data-id=\"34fcecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Refreshments\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660601a elementor-widget elementor-widget-text-editor\" data-id=\"660601a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our water in the restaurant is lovingly filtered, and we offer masala chai, lemon and ginger, lemon grass and other teas 24hrs a day. Can\u2019t resist the caffeine urge? Sorted \ud83d\ude09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51355c0 e-flex e-con-boxed e-con e-parent\" data-id=\"51355c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0b808b e-con-full e-flex e-con e-child\" data-id=\"e0b808b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ace29a elementor-widget elementor-widget-heading\" data-id=\"2ace29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daily schedule of additional activities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b676de elementor-widget elementor-widget-jet-table\" data-id=\"9b676de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-table jet-elements\">\n\t\t<div class=\"jet-table-wrapper\">\n\t\t\t<table class=\"jet-table jet-table--fa5-compat\">\n\t\t\t\t<thead class=\"jet-table__head\"><tr class=\"jet-table__head-row\"><th class=\"jet-table__cell elementor-repeater-item-07d77c2 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Time <\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-7918728 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Course<\/div><\/div><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t<tbody class=\"jet-table__body\"><tr class=\"jet-table__body-row elementor-repeater-item-ccc70ed\"><td class=\"jet-table__cell elementor-repeater-item-d745522 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">\u25cb 08.00 \u2013 08.30am:<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-3da4011 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Meditation &#038; Pranayama<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-7f5e49d\"><td class=\"jet-table__cell elementor-repeater-item-33d568f jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">\u263c 08.30 \u2013 10.00am:  <\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-0309047 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Morning Yoga Class<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-55e7981\"><td class=\"jet-table__cell elementor-repeater-item-9d10cba jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">\u2600 16.00 \u2013 17.30pm:  <\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-76ed1a4 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Afternoon Yoga Class<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-abca99b\"><td class=\"jet-table__cell elementor-repeater-item-5772c29 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">\u263e 20.15 \u2013 21.15pm:  Guided Meditations \/ Chanting \/ Yoga Nidra \/ Satsang \/ Restorative Yoga \/ Qi Gong (activities vary throughout the week)<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-a17e476 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">During peak season, we often run additional morning and afternoon classes, concurrently, to accommodate the larger number of students.<\/div><\/div><\/div><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41118a3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"41118a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/our-teachers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24eda44 e-flex e-con-boxed e-con e-parent\" data-id=\"24eda44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2108ae elementor-widget elementor-widget-heading\" data-id=\"c2108ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MEET OUR TEACHERS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb3841 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ccb3841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga &amp; Wellbeing Holidays Goa Unlike a retreat there is no group schedule, so you can either spend time relaxing alone or hang out with others. One of our most popular options is our classic Yoga Holiday where you&#8217;re free to do as little or as much as you want. You can attend one or [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":6794,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13324","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>wellness wellbeing - Ashiyana Yoga Retreat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"wellness wellbeing\" \/>\n<meta property=\"og:description\" content=\"Yoga &amp; Wellbeing Holidays Goa Unlike a retreat there is no group schedule, so you can either spend time relaxing alone or hang out with others. One of our most popular options is our classic Yoga Holiday where you&#8217;re free to do as little or as much as you want. You can attend one or [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashiyana Yoga Retreat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AshiyanaYoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-27T06:38:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/466-brh2accommodationh2an-eclectic-mix-including-shabby-chic-beach-huts-wooden-tree-houses-rooms-with-br-600x400.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ashiyanayoga\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/\",\"url\":\"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/\",\"name\":\"wellness wellbeing - Ashiyana Yoga Retreat\",\"isPartOf\":{\"@id\":\"https:\/\/ashiyana.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/466-brh2accommodationh2an-eclectic-mix-including-shabby-chic-beach-huts-wooden-tree-houses-rooms-with-br-600x400.jpg\",\"datePublished\":\"2025-05-23T07:07:18+00:00\",\"dateModified\":\"2025-08-27T06:38:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/#primaryimage\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/466-brh2accommodationh2an-eclectic-mix-including-shabby-chic-beach-huts-wooden-tree-houses-rooms-with-br.jpg\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/466-brh2accommodationh2an-eclectic-mix-including-shabby-chic-beach-huts-wooden-tree-houses-rooms-with-br.jpg\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ashiyana.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Goa\",\"item\":\"https:\/\/ashiyana.com\/goa\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"wellness wellbeing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashiyana.com\/#website\",\"url\":\"https:\/\/ashiyana.com\/\",\"name\":\"Ashiyana Yoga Retreat\",\"description\":\"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain\",\"publisher\":{\"@id\":\"https:\/\/ashiyana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ashiyana.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ashiyana.com\/#organization\",\"name\":\"Ashiyana Yoga Retreat\",\"alternateName\":\"Ashiyana\",\"url\":\"https:\/\/ashiyana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"contentUrl\":\"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png\",\"width\":800,\"height\":252,\"caption\":\"Ashiyana Yoga Retreat\"},\"image\":{\"@id\":\"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AshiyanaYoga\/\",\"https:\/\/x.com\/ashiyanayoga\",\"https:\/\/www.instagram.com\/ashiyanayoga\/\",\"https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/\",\"https:\/\/www.youtube.com\/@AshiyanaGoa\/\",\"https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html\",\"https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html\",\"https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV\",\"https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903\",\"https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil\",\"https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl\"],\"description\":\"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.\",\"email\":\"reception@ashiyana.com\",\"telephone\":\"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523\",\"legalName\":\"Ashiyana Ltd.\",\"foundingDate\":\"2006-10-08\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"},\"publishingPrinciples\":\"https:\/\/ashiyana.com\/privacy-policy\/\",\"ownershipFundingInfo\":\"https:\/\/ashiyana.com\/our-story\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"wellness wellbeing - Ashiyana Yoga Retreat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/","og_locale":"en_US","og_type":"article","og_title":"wellness wellbeing","og_description":"Yoga &amp; Wellbeing Holidays Goa Unlike a retreat there is no group schedule, so you can either spend time relaxing alone or hang out with others. One of our most popular options is our classic Yoga Holiday where you&#8217;re free to do as little or as much as you want. You can attend one or [&hellip;]","og_url":"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/","og_site_name":"Ashiyana Yoga Retreat","article_publisher":"https:\/\/www.facebook.com\/AshiyanaYoga\/","article_modified_time":"2025-08-27T06:38:44+00:00","og_image":[{"url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/466-brh2accommodationh2an-eclectic-mix-including-shabby-chic-beach-huts-wooden-tree-houses-rooms-with-br-600x400.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@ashiyanayoga","twitter_misc":{"Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/","url":"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/","name":"wellness wellbeing - Ashiyana Yoga Retreat","isPartOf":{"@id":"https:\/\/ashiyana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/#primaryimage"},"image":{"@id":"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/#primaryimage"},"thumbnailUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/466-brh2accommodationh2an-eclectic-mix-including-shabby-chic-beach-huts-wooden-tree-houses-rooms-with-br-600x400.jpg","datePublished":"2025-05-23T07:07:18+00:00","dateModified":"2025-08-27T06:38:44+00:00","breadcrumb":{"@id":"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/#primaryimage","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/466-brh2accommodationh2an-eclectic-mix-including-shabby-chic-beach-huts-wooden-tree-houses-rooms-with-br.jpg","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2025\/05\/466-brh2accommodationh2an-eclectic-mix-including-shabby-chic-beach-huts-wooden-tree-houses-rooms-with-br.jpg","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/ashiyana.com\/goa\/wellness-wellbeing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ashiyana.com\/"},{"@type":"ListItem","position":2,"name":"Goa","item":"https:\/\/ashiyana.com\/goa\/"},{"@type":"ListItem","position":3,"name":"wellness wellbeing"}]},{"@type":"WebSite","@id":"https:\/\/ashiyana.com\/#website","url":"https:\/\/ashiyana.com\/","name":"Ashiyana Yoga Retreat","description":"A home away from home - Yoga &amp; wellness retreat centres in Goa, Brasil and Spain","publisher":{"@id":"https:\/\/ashiyana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ashiyana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ashiyana.com\/#organization","name":"Ashiyana Yoga Retreat","alternateName":"Ashiyana","url":"https:\/\/ashiyana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","contentUrl":"https:\/\/ashiyana.com\/wp-content\/uploads\/2020\/02\/gold.png","width":800,"height":252,"caption":"Ashiyana Yoga Retreat"},"image":{"@id":"https:\/\/ashiyana.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AshiyanaYoga\/","https:\/\/x.com\/ashiyanayoga","https:\/\/www.instagram.com\/ashiyanayoga\/","https:\/\/www.linkedin.com\/company\/ashiyana-yoga\/","https:\/\/www.youtube.com\/@AshiyanaGoa\/","https:\/\/www.tripadvisor.com\/Hotel_Review-g1010240-d2470491-Reviews-Ashiyana_Yoga_Retreat-Mandrem_North_Goa_District_Goa.html","https:\/\/www.booking.com\/hotel\/br\/ashiyana-brasil.html","https:\/\/www.agoda.com\/en-ie\/ashiyana-brasil\/hotel\/alto-paraiso-br.html?ds=CZ\/jEKkciHioIEsV","https:\/\/www.rentbyowner.com\/property\/ashiyana-brasil\/BC-14445903","https:\/\/www.bookyogaretreats.com\/ashiyana\/8-days-rejuvenating-and-relaxing-yoga-retreat-in-goias-brazil","https:\/\/us2.cloudbeds.com\/en\/reservation\/kDQN77?currency=brl"],"description":"Ashiyana is an international yoga, wellness, and transformational retreat organization with centers in Goa (India), Brazil, and Spain. Since 2006, Ashiyana has been a sanctuary for holistic wellbeing, offering yoga teacher training, personal growth retreats, healing therapies, and mindfulness programs that combine ancient wisdom with modern science. Each Ashiyana location is designed as a \u201chome away from home,\u201d set in nature and built around community, authenticity, and conscious living. Our programs include the acclaimed BEST ME Journey, which supports emotional healing, stress reduction, and spiritual transformation. With a highly experienced team of yoga teachers, bodyworkers, and holistic therapists, Ashiyana has become one of the world\u2019s most trusted names in yoga retreats and wellness education. Our mission is to help people rest, restore, and reconnect with their true selves through heart-centered, sustainable wellbeing practices.","email":"reception@ashiyana.com","telephone":"+55 62 99839-1208, +34 621 40 04 52, +91 93077 43523","legalName":"Ashiyana Ltd.","foundingDate":"2006-10-08","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"},"publishingPrinciples":"https:\/\/ashiyana.com\/privacy-policy\/","ownershipFundingInfo":"https:\/\/ashiyana.com\/our-story\/"}]}},"_links":{"self":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/13324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/comments?post=13324"}],"version-history":[{"count":3,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/13324\/revisions"}],"predecessor-version":[{"id":15570,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/13324\/revisions\/15570"}],"up":[{"embeddable":true,"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/pages\/6794"}],"wp:attachment":[{"href":"https:\/\/ashiyana.com\/wp-json\/wp\/v2\/media?parent=13324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]