Yoga Holiday
(Available at all centres)
Unlike a retreat our Yoga & Wellbeing Holidays have no group schedule, so you can either spend time relaxing on your own or hang out with others.
Your healing haven, your home away from home
Our most popular option is our classic Yoga Holiday where you’re free to do as little or as much as you want. You can attend one or both yoga classes and then do what you want for the rest of the day.
Alternatively we offer our Yoga holiday ‘Deep Dive’ (solo or with partner) that includes a range of treatments from our spa menu. Our Spa team will craft a personalised wellbeing journey for you that ensures you leave relaxed, rejuvenated and vibrantly alive.
Find a perfect, shady spot amongst the unspoilt nature for reading, relaxing and contemplating; or walk the vast expanse of beaches or trails that surround us. We also encourage you to chat with reception about the various excursions and cultural activities that abound in the area.
ASHIYANA
Yoga Holiday
A wonderfully relaxing holiday that gives you the freedom to attend one or more of our yoga classes and then do whatever you want with the rest of the day. Please remember that you don't need to be flexible to do Yoga - if your body is a little tight that is a good reason to try Yoga 😉
Yoga Holiday 'Deep Dive'
A deeper exploration of the health-giving power of Yoga and bodywork. This program is perfect for anyone that wants to explore Yoga and bodywork a little more fully. Apart from the morning pranayama and meditation session and twice daily Yoga classes you will have at least one massage treatment every day.
All of our Yoga & Wellbeing holidays include:
Accomodation
We have 10 double bedrooms, one single, and two suites in the main building, and additional accommodation in a couple of villas nearby. The rooms have a Mediterranean feel, our 'Ashiyana touch', and great views.
Food
We offer a fusion of Mediterranean specialities with a touch of India. All of our food is fresh and mostly sourced locally.
We also have a health food cafe serving juices, raw food snacks, and healthy light meals.
Yoga
More a quality of mind than it is a style of Yoga - it's all about offering our guests a safe and nurturing space where they can sense inwardly, and move mindfully.
Evening Activities
Our evening activities might be gently invigorating or relaxing, whichever the case they invite introspection and a calm mind, which are central to the 'Ashiyana Experience.
Spa
As well as our incredible massages, one to one (private) yoga sessions and other treatments, our signature offer is BEST ME coach sessions.
Refreshments
Our water in the restaurant is lovingly filtered, and we offer masala chai, lemon and ginger, lemon grass and other teas 24hrs a day. Can't resist the caffeine urge? Sorted 🙂
Daily schedule of activities
08:00 – 08:30 AM | Meditation & Pranayama |
|---|---|
08:30 – 10:00 AM | Morning Yoga Class |
10:00 – 11:15 AM | Large Buffet Brunch |
16:00 – 17:30 PM | Afternoon Yoga Class |
19:00 – 20:15 PM | Large Buffet Dinner |
20:15 – 21:15 PM | Guided Meditations / Chanting / Yoga Nidra (activities vary throughout the week) |
Discover our Wellness Retreat Centres
Each located in an area of outstanding natural beauty, our retreat centres have a magical charm that resonates with both with the country they are in, and also with with the vernacular architecture, culture and cuisine of the surrounding area. We offer you a tranquil paradise in Goa, Brasil and Spain…
Ashiyana Goa
Nestled under a palm grove amidst abundant tropical flora and fauna on the beautiful and unspoiled Mandrem Beach, you will find our home away from home.
Ashiyana Brazil
A couple of hundred kilometres north of Brasilia, in the state of Goiás, there is a divine little hide-away known as 'Alto Paraíso' (High Paradise).
Ashiyana Spain
Our quiet sanctuary is located next to this stunning reservoir, in a national park rich with oak, pine, and poplar trees, and wild boar, deer and foxes.
