Ayurvedic Treatments & Therapies
Ayurveda, 'The Science of Life', was born in India more than 5,000 years ago and can be considered 'the Mother of all healing'. Originating from the ancient Vedic culture, it was originally passed down from masters to their disciples. It’s roots pay homage to the magical balance of Mother Nature, and her five elements - earth, water, fire, air and ether.
The main objective at our centre is to promote good health, but treatments are also geared towards specific health problems.
- keyboard_arrow_right Ayurvedic Consultation
Let your healing journey at Ashiyana commence with an individually tailored program from our on-site Ayurvedic Doctor, Dr. Yamuna. Following a private consultation to understand your unique needs, your bespoke program may include lifestyle modifications, dietary recommendations, herbal remedies, sound therapy, massage therapy and other natural therapeutics offered at Ashiyana by our highly experienced staff.
30 minutes
Empower yourself with ancient medical wisdom - Contact [email protected] to book now
- keyboard_arrow_right Ayurvedic Constitution
Gain deep insight into how your current lifestyle is impacting your health and wellbeing. Following an in-depth consultation, our Ayurvedic Doctor, Dr. Yamuna, will diagnose your body constitution, or ‘prakriti’, and advise you on suitable diet, lifestyle and medicine choices to bring you back into balance, tailored just for you.
90 minutes
Determine your body type & dietary advice - Contact [email protected] to book now
- keyboard_arrow_right Abhyanga Massage
Relax deeply into rejuvenation with this traditional Ayurvedic whole body massage. Warm oil is chosen according to your dosha and applied with long, soft and rhythmic strokes to increase circulation, nourish your tissues, improve skin texture and lubricate your joints.
60 / 90 minutes
Traditional oil massage to balance Vata - Contact [email protected] to book now
- keyboard_arrow_right Ayurvedic Head Massage
Reawaken your senses with this energising shoulder, neck and head massage. Cold-pressed coconut oil is used to revitalise your scalp and hair, alleviate stress, stimulate the lymphatic system, improve your concentration and relieve head and neck pain.
45 minutes
Migraine relief - Contact [email protected] to book now
- keyboard_arrow_right Ayurvedic Aromatherapy Massage
Utilise the potent healing power of pure plant essence with this holistic, therapeutic massage. Organic essential oils are selected and blended to create a unique mix based on your individual needs, then applied to your skin with a traditional body massage. This offers ultimate relaxation with a wide reaching range of healing benefits.
60 minutes
Healing for the senses - Contact [email protected] to book now
- keyboard_arrow_right Shirodhara & Svedhana
Melt into a blissful state of serenity with Shirodhara, a simple yet profound treatment for balancing and stabilising the activity of your mind. Warm, dosha-specific oils are streamed over your Ajna Chakra (Third-Eye), taking you on a soothing journey deep within.
Then relax, unwind and gently purify your body in our beautiful hammam (steam bath). Svedhana (steaming) allows the medicinal properties of the oils to penetrate deeper into your tissues, relaxing your muscles, and gently cleansing the sweat and lymphatic channels of your body.
60 minutes
Treats insomnia, tension headaches and sinusitis - Contact [email protected] to book now
- keyboard_arrow_right Khizi Treatment
Soothe tired muscles, ease pain, and improve your circulation with this traditional Ayurvedic treatment. Herbal medicinal powders are lightly wrapped in cloth pouches (boluses) and soaked in hot oil before being applied to your body on specific areas of tightness. Following a light massage, sit back and relax in our hammam (steam bath) and feel any remaining tension melt gently away.
60 minutes
Relieve stiffness and fatigue - Contact [email protected] to book now
- keyboard_arrow_right Ayurvedic Marma
Sink into deep relaxation and feel rejuvenated with this holistic, Ayurvedic full body and head massage that uses warm, medicated oils, selected specifically for you. Deep-seated toxins are released through the application of pressure to various marma (energy) points along your body, invigorating your life force energy and harmonising your entire body-mind.
60 / 90 minutes
Ancient healing wisdom - Contact [email protected] to book now
- keyboard_arrow_right Ayurvedic Foot Massage
Detoxify your body, improve your blood circulation, balance your emotions and restore your energy levels with a traditional foot massage, using aromatic lotions made from natural herbs. Soothing, sweeping movements are interwoven with the activation of pressure points to stimulate the flow of energy and natural detoxification processes.
45 minutes
Relaxing & Regenerative Refloxology - Contact [email protected] to book now
- keyboard_arrow_right Ayur Balance Massage
Release tension, detoxify your organs and tissues, improve blood flow, relieve tight muscles and joints and invite more prana (life force) into your body-mind with this holistic, bodywork treatment. Using hands, knuckles, thumbs, elbows and forearms, Ayur Balance is an integration of ancient wisdom and modern scientific methodology.
60 / 90 minutes
Rebalance your ‘life’ (Ayur) - Contact [email protected] to book now
- keyboard_arrow_right Ayurvedic Bliss Therapy
The perfect recipe for deep relaxation into total bliss, this package combines three traditional Ayurvedic therapies: Abhyanga body massage, soothing Shirodhara, and detoxifying Svedhana. Bliss Therapy significantly reduces any physical, mental and emotional disharmony that can manifest as stress, anxiety, depression, hypertension, physical stiffness and/or weakness, as well as balancing Vata and Pitta doshas.
120 minutes
Arise rejuvenated and anew - Contact [email protected] to book now
