“Be Golden” A Kundaini Yoga Retreat and Spring Equinox Retreat
with with Kiranjot
16th Mar 2025 to 23rd Mar 2025 in Goa (1 week)
A Kundalini Yoga retreat exploring the coherence of the heart and mind, using the planetary days as our guide for self-discovery. The Sun, Moon, Mars, Mercury, Jupiter, Venus, and Saturn all reflect back to us aspects of our finite and infinite selves. Using the practice of Kundalini Yoga, and Meditation, we will come back into harmony with our hearts and minds over the Spring Equinox.
Expect physical Kundalini practices to centre yourself and reset your nervous system. Sublime meditations and breathwork to eliminate mental tension and release fear so you can open your heart and heal. And reflective writing to support your journey as we explore the planetary archetypes.
English
Using kundalini, yin yoga, meditation and journaling as our practice, we’ll spend our days checking where are we blocked and living in darkness and where we are liivng in flow and abundance and leaning into a life we truely want to lead, aligned to our soul.
We’re very blessed to gather together over the spring equiox portal and begin the wheel of the year refreshed and realigned.
For more information or to book, please fill out the form on the right
Sample of daily schedule
| 07:00-07:50 | Sunrise Stretches and meditation on the beach |
| 08:00-09:30 | Kundalini Yoga Kriya in the open shala |
| 10:00-11:00 | Brunch |
| Free Time | |
| 16:30-18:30 | Yin and Kundalini Mediation Workshop in the main shala |
| Sunset viewing | |
| 19:00-20:00 | Supper |
| 20:15-21:15 | Evening Activity |
INSTRUCTORS
About the teacher
Kiranjot is my spiritual name, Kiran means sunlight and jot is to hold. I’m renowned for my down to earth, practical, relatable spirituality. For the past 20 years I’ve dedicated myself to creating safe nurturing spaces for the spiritually curious to delve deeper, access the very best version of themselves and create meaningful change in their lives. I experienced a challenging childhood, subsequent addictions and a debilitating depression, by my late twenties I was forced me to look for healing. I experienced firsthand the transformational power of Kundalini to liberate myself from my past and lead a meaningful life. It was the birth of my son in 2007 that hastened my calling to change careers. I most often meet people at a crisis in their lives such as a divorce, career change, death of a loved one. Through physical classes in London’s top yoga hubs The Life Centre and TriYoga, an online membership with practitioners from all corners of the globe and international retreats from Ibiza to India, I support individuals to recognise their inner strength and lean into the courage needed to navigate the changes required for a fulfilling and peaceful life. Kundalini is a comprehensive toolkit for life. The physical practice promotes robust physical and hormonal health which aids emotional regulation. The spiritual aspect of breathwork and mantra opens us up to experiencing the expansive nature of our soul, allowing for great healing and our creativity to flow, where everything is possible.
Pricing
From £1197 sharing and £1597 single
