n-Ice n-Hot
with Tobie, Gabriel, Maaike and Raquel
18th Nov 2024 to 24th Nov 2024 in Spain (7 days)
Why n-Ice n-Hot Retreat?
- Raise energy
- Take back control
- Release stress
- Feel joy
- Empower your health
n-ICE n-HOT Mentality
Routine
MORNING: Cold shower to start, breathwork and yoga + breakfast
AFTERNOON: Cold n Hot exposure Workshops + Kombucha n Brunch and outdoor activity
NIGHT: Dinner + Tea by the fire + evening activity + recovery sleep
Sample of daily schedule:
| 07:00 | Early riser activity |
| 08:30-09:30 | Yoga session |
| 09:30-10:30 | Breakfast |
| 12:00-13:00 | Iceberg Mentality Workshop |
| 14:00 | Kombucha n Brunch |
| 15:00-15:30 | Meditation |
| 16:00-17:00 | Hot n Cold Exposure |
| 18:30 | Dinner |
Your Guides
Tobie and Gabriel hosting the retreat, Luna and Harry providing emotional support for us all, and Maaike and Raquel, assisting and smiling.
Pricing and accommodation
ONE DAY: 275€
Yoga, Brunch, n-ICE n-HOT Exposure, Forest Therapy. Specially made for those who don’t have a full weekend. Join us for one night!
WEEKEND: 550€
Trust is earned. Let us show how our guides will lead your body, mind and spirit into yoga lifestyle and n-ICE n-HOT mentality. One weekend will get you started on your journey. Are you ready?
RETREAT (Start Friday 22/11): From 1500 to 2250€ (Shared and single room)
Enjoy our 6 night retreat. Start with our pre-retreat 10 day challenge and online 1-2-1 coaching, then join us in person for a full week of n-ICE n-HOT activities. Contact us for more details.