Yoga & Wellbeing Holidays Goa
Unlike a retreat there is no group schedule, so you can either spend time relaxing alone or hang out with others. One of our most popular options is our classic Yoga Holiday where you’re free to do as little or as much as you want. You can attend one or both yoga classes and then do as you please for the rest of the day. Alternatively we offer a range of tailored wellbeing experiences (also solo or with a partner) that are designed to support you more deeply on your wellbeing journey. All of our teachers and other practitioners are highly trained, and very gentle, so you will be completely safe and in good hands.
Find a perfect, shady spot amongst the abundant flora and fauna for reading, relaxing and contemplating; or walk the vast expanse of beaches and discover the cool, little bars and boutiques fronting the beach. We also encourage you to chat with reception about the various excursions, cultural activities and early morning dolphin trips that this magical beachside paradise offers.
10th to 15th April
Yoga Holiday - Hiking and Yoga
Yoga & Hiking Retreat – Breath, Balance & Catalonian Nature Connection
Step into a week of movement, stillness, and wild beauty at Ashiyana Spain. This retreat is designed to restore balance, clarity, and vitality through a nourishing blend of daily yoga, meditation, mindful movement, and guided hikes across the breathtaking Catalonian landscape. Begin your mornings with energising flows and breath-led practices to awaken the body, then head out into nature where mountain air, open skies, and forest trails invite you to slow down and reconnect. Evenings are for softening and integration—restorative yoga, yoga nidra, sound baths, and quiet reflection under the stars. With wholesome meals, meaningful community, and plenty of time to swim, rest, or explore, you’ll return home grounded, refreshed, and inspired.
Who Is This Retreat For?
This retreat warmly welcomes anyone craving deep relaxation, renewed energy, and a heartfelt connection to nature. Whether you’re a regular hiker or simply love gentle walks, an experienced yogi or a curious beginner, you’ll be supported every step of the way. If you’re seeking space to reset your nervous system, move your body with intention, and feel more alive in the natural world, this retreat offers a beautifully held container to do just that.
The Hiking Experience – Catalonia on Foot
Ashiyana Spain is nestled in a stunning natural park in the Catalonian mountains, surrounded by pine forests, rocky ridgelines, hidden viewpoints, and peaceful walking trails. Our guided hikes are chosen to highlight the region’s grounding beauty—think panoramic paths with sweeping valley views, shaded woodland walks alive with birdsong, and routes that lead to calm reservoirs where you can pause, breathe, and take a refreshing swim.
Hikes are paced mindfully, with plenty of stops for hydration, photos, and quiet moments of presence. You’ll be invited to walk in silence at times, to feel the rhythm of your steps and the steadiness of the earth beneath you. Each route offers a different flavour of the landscape, helping you connect not only with nature, but with your own inner terrain.
What’s Included?
- Daily Yoga & Mindful Movement: Morning energising flows and evening grounding sessions, tailored to all levels.
- Guided Hikes & Nature Walks: Explore Catalonia’s trails, viewpoints, forests, and reservoir swims with supportive guides.
- Breathwork & Mindfulness Practices: Tools to calm the mind, regulate the nervous system, and deepen presence on and off the mat.
- Restorative Yoga, Yin, Yoga Nidra & Sound Baths: Deep rest for body and mind, supporting integration and renewal.
- Nourishing Meals: Tho delicious, wholesome meals per day, shared in community, plus light refreshments available throughout the day.
Post-Retreat Online Integration Circle: Reconnect with the group after you return home to anchor insights and keep the glow alive.
13th to 18th March
Yin Yang Yoga Holiday With Ceri and Ashiyana Family
Morning practices will weave together pranayama, creative and fluid flow sequences, and meditation, inviting you to awaken the body, focus the mind and reconnect with your inner rhythm. These sessions are designed to feel energising yet accessible, offering space to explore strength, mobility and mindful movement without pressure.
In the afternoons, the pace gently slows with a nourishing yin or restorative yoga practice, allowing you to soften deeply and experience opening through longer-held, passive poses. These sessions support the nervous system, encourage release on both a physical and energetic level, and invite a sense of deep relaxation.
Evenings will close with a gentle, grounding activity such as chanting, a sound bath or yoga nidra — creating space to integrate the day’s practices and settle into stillness before rest.
There will be ample free time between classes and meals to enjoy the pool, join a guided hike, book a massage, or simply relax with a book in a hammock and soak in the surroundings.
Three delicious, nourishing meals will be served daily, with fruit and herbal teas always available should you need a little something in between.
Which Yoga Style:
This Yoga Holiday will incorporate a number of styles of yoga, including:
Vinyasa Flow – A dynamic, creative, and fluid practice linking breath with movement. Builds strength, flexibility, and mindful awareness, while energising both body and mind.
Hatha Yoga – A more traditional, balanced practice focusing on alignment, breath, and posture. Promotes a strong foundational practice.
Yin Yoga – Long-held, passive poses that target deep connective tissues. Encourages nervous system release, flexibility, and a sense of inner calm.
Restorative Yoga – Fully relaxing, supported postures using bolsters, blocks, and blankets. Allows the body and mind to rest, recover, and restore overall wellbeing.
1 Nov 2025 – 7 Nov 2025
Yoga Holiday
Discover your personalized yoga holiday
Unlike a retreat, our Yoga Holidays have no fixed group schedule, giving you the freedom to shape your days exactly as you wish. Whether you prefer quiet relaxation, yoga classes, or socializing, the choice is entirely yours.
Start your morning with an energizing yoga class in our beautiful shala, overlooking the rolling hills. Our experienced teachers vary throughout the season, bringing diverse expertise and styles to each session. We typically have at least two teachers available each week, and we sometimes offer spontaneous workshops focused on mindful movement, wellness, and wellbeing.
After class, enjoy a delicious and nutritious buffet brunch—a true highlight of your stay! The rest of the day is yours to explore:
???? Soak up the sun ???? Take peaceful walks ???? Admire breathtaking sunsets ???? Unwind with a book or reflect in nature ????️ Venture out to explore vast beaches and scenic trails
In the afternoon, a gentle yoga session at 4 PM helps you ease into the evening, followed by a diverse buffet dinner featuring Mediterranean and Asian flavors, finished with our famous desserts.
At 8:15 PM, we sometimes offer evening activities, including kirtan, meditation, and yoga nidra, provide the perfect way to end your day in tranquility.
???? Explore more
If you’re interested in exploring beyond the retreat, our reception team can help arrange excursions and cultural activities in the area. Whether you choose to be active or simply relax, our Yoga Holiday is designed to be exactly what you need.
18 Oct 2025 – 22 Oct 2025
Breathwork & Yoga Retreat
with Pauline & Charlotte
2 Spaces Available
Take a deep breath and immerse yourself in a transformative retreat designed to restore balance, clarity, and energy. Through a nurturing blend of Breathwork, Yoga, meditation, sound baths, and mindful movement, you’ll release tension, reconnect with yourself, and cultivate a deep sense of inner peace. Enjoy nourishing meals, meaningful connections, and plenty of time to relax, swim, or explore the beautiful surroundings.
Who Is This Retreat For?
This retreat warmly welcomes anyone looking to experience deep relaxation, personal transformation, or simply enjoy a restful holiday enriched with yoga and breathwork. Whether you seek clarity, emotional resilience, renewed energy, or just a peaceful getaway, this thoughtfully curated retreat offers a nurturing space to pause, reflect, and return home feeling restored, inspired, and deeply nourished.
What’s Included?
- Daily yoga & movement Sessions:
Gently guided through daily yoga and mindful movement sessions, thoughtfully tailored to all abilities. - Powerful breathwork journeys:
Guided breathwork journeys will support you to release tension, emotional blocks, and past narratives, inviting clarity, meaning, and balance into your life. - Guided meditation & mindfulness practices:
Cultivate calm, clarity, and mindful presence, reconnecting you to your inner wisdom. - Yoga nidra, yin & sound baths:
Soothing practices to deeply rest the body, balance the nervous system, and invite integration and inner stillness. - Nourishing meals:
Enjoy two nourishing and delicious meals each day, shared with fellow retreat participants in a warm and supportive setting. Light refreshments—such as tea, coffee, juice, water, and fruit—will be available throughout the day. - Post-retreat group follow-up session (online):
Join Charlotte & Pauline and your retreat group online for a reconnection and integration session, ensuring lasting benefits from your experience.
Set in a stunning natural park, Ashiyana Spain provides the perfect space to unwind and reconnect. Surrounded by nature, with walking trails, a peaceful reservoir, and opportunities for swimming, it offers a serene escape from daily life.
Click here to learn more about the retreat, the teacher, and pricing.
All of our Experiences at Ashiyana Goa include:
Accommodation
An eclectic mix including wooden tree houses, spacious rooms with breath taking river views, and luxury suites sumptuously furnished with antique Rajasthani furniture.
Food
An eclectic mix including wooden tree houses, spacious rooms with breath taking river views, and luxury suites sumptuously furnished with antique Rajasthani furniture.
Yoga
More a quality of mind than it is a style of Yoga – it’s all about offering our guests a safe and nurturing space where they can sense inwardly, and move mindfully.
Evening Activities
Our evening activities might be gently invigorating or relaxing, whatever the case, they invite introspection and easing of the body-mind, which are central to the ‘Ashiyana Experience’.
Spa
We have incredible massages, one to one (private) yoga sessions, and other treatments at our Ashiyana Spa where we specialise in Ayurveda and our signature BEST ME (lifestyle) coaching.
Refreshments
Our water in the restaurant is lovingly filtered, and we offer masala chai, lemon and ginger, lemon grass and other teas 24hrs a day. Can’t resist the caffeine urge? Sorted 😉
Daily schedule of additional activities
Time | Course |
|---|---|
○ 08.00 – 08.30am: | Meditation & Pranayama |
☼ 08.30 – 10.00am: | Morning Yoga Class |
☀ 16.00 – 17.30pm: | Afternoon Yoga Class |
☾ 20.15 – 21.15pm: Guided Meditations / Chanting / Yoga Nidra / Satsang / Restorative Yoga / Qi Gong (activities vary throughout the week) | During peak season, we often run additional morning and afternoon classes, concurrently, to accommodate the larger number of students. |
