Breathwork & Yoga Retreat
with Pauline & Charlotte
21st Jun 2025 to 27th Jun 2025 in Spain
Take a deep breath and immerse yourself in a transformative retreat designed to restore balance, energy, and clarity. Through breathwork, yoga, and mindfulness, you’ll reconnect with yourself, release tension, and cultivate inner peace. Enjoy nourishing meals, meaningful connections, and plenty of time to relax, swim, or explore the beautiful surroundings.
English
Breath, movement & inner connection
Throughout this retreat, you’ll explore the profound impact of breathwork and conscious movement on your well-being. Each day is designed to help you cultivate awareness, release tension, and restore balance.
You’ll start with a personalized breathing assessment to understand your unique breathing patterns and learn techniques to optimize them. With Functional breathwork, you’ll improve breath efficiency, calm the nervous system, and enhance sleep. In conscious connected Breathwork, you’ll dive deeper into self-exploration, allowing space for emotional release and transformation.
Yoga, meditation, and mindfulness practices complement the breathwork sessions, helping you to integrate the experience on a physical, mental, and emotional level. Workshops provide insights into how breath influences sleep, stress resilience, and flow states. The retreat unfolds in a safe, nurturing environment, where you are encouraged to move at your own pace.
Beyond the sessions, there’s plenty of time to unwind, reflect, and explore. Whether it’s a quiet moment in nature, a refreshing swim, or a shared conversation, everything is designed to support your journey inward.
What to expect
🌬️ Personalized breathing assessment
🧘♀️ Functional & conscious connected breathwork
🌿 Yoga, mindfulness & meditation practices
💫 Workshops on breath, sleep & nervous system mastery
🍫 Cacao opening & closing ceremony
🌞 Time to relax, integrate & explore
🏞️ A special experience of the retreat: a mountain walk to Tavertet, offering the opportunity to explore the stunning landscape around us. This excursion provides a chance to connect with nature and enjoy the serene beauty of the area.
Our beautiful location
Set in a stunning natural park, Ashiyana Spain provides the perfect space to unwind and reconnect. Surrounded by nature, with walking trails, a peaceful reservoir, and opportunities for swimming, it offers a serene escape from daily life.
For more information or to book, please fill out the form on the right
Sample of daily schedule
08:00 – CCB Breathwork / Functional Breathwork / Yoga / Movement
10:00 – Brunch
11:00 – Pool / Relaxation / Walks / Massage
14:00 – Pool / Relaxation / Walks / Massage
15:00 – Breathwork (Functional / CCB) / Yoga
17:00 – Pool / Relaxation / Walks / Massage
18:30 – Group delicious vegetarian dinner
20:30 – Yin Yoga / Yoga Nidra / NSDR / Meditation
INSTRUCTORS
Charlotte
Health & Wellbeing Coach | Yoga Teacher | Massage Therapist | Reiki Practitioner
Charlotte is a Health & Wellbeing Coach (CNM) and a certified yoga teacher, trained at a Sivananda center in Kerala, India, in 2012. Since then, she has expanded her knowledge through further training with renowned teachers, including Meghan Currie (Slow Vinyasa), Uma Dinsmore (Pre-Natal), Sally Parkes (Post-Natal), and Petra Coveney (Menopause).
Charlotte specializes in Vinyasa and Restorative Yoga, focusing on slow, creative movement, exploring the power of the breath, and connecting to the body’s inner wisdom. Her classes emphasize embracing emotional fluctuations and fostering deep self-awareness. She also incorporates the healing sounds of gongs and singing bowls into her practice, enhancing the therapeutic experience.
In addition to her yoga teaching, Charlotte is an experienced Massage Therapist, skilled in Thai Yoga, Osteo-Thai, Abdominal, Indian Head Massage, and Reiki. She believes in the profound healing power of touch and integrates this into her holistic approach to well-being.
Pauline
Breathwork Facilitator | NLP Practitioner | Personal Trainer
Pauline is a certified Breathwork Facilitator, NLP Practitioner, and Personal Trainer with an extensive array of qualifications. She is a Certified Conscious Connected Breathwork Facilitator, an Advanced Oxygen Advantage Instructor, a Certified Buteyko Breathing Coach, and a Level 4 Qualified Personal Trainer.
Pauline has had the privilege of training under prominent figures such as Benedict Beaumont, Founder of Breathing Space, and Patrick McKeown, Founder of Oxygen Advantage. She has qualified through schools recognized by the Global Professional Breathwork Alliance.
Pauline brings a compassionate, open-hearted approach to her work, creating a nurturing, non-judgmental space where healing and transformation can take place.
Pricing & Accommodation
Please note that all prices mentioned are per person. Each of our rooms comes with an en-suite bathroom. The listed price does not cover flights and transfers. Group transfers from local airports are possible.
What’s Included:
- 2 delicious & nutritious meals per day
- Fruit basket, teas & filtered water throughout the day
- Daily yoga & mindfulness practices
- Functional & conscious connected breathwork sessions
- Workshops & experiential immersions
- Opening & closing cacao ceremony
Pricing
Early Bird:
- €1300 in a shared room
- €1650 in a private room
Full Price:
- €1550 in a shared room
- €1950 in a private room
