Gut Health Retreat: Reconnecting with Your Body & Intuition
with Tasha
18 May 2025 – 22 May 2025
Your gut is your second brain – key to intuition, emotion, and vitality. This retreat helps restore gut health, ease discomfort, and reconnect with your body’s wisdom.
English
True gut health goes beyond food, it’s about restoring balance in your body, regulating your nervous system, and releasing stored emotions. This retreat offers a holistic approach to gut healing, combining expert nutrition guidance with yoga, breathwork, meditation, and gut-directed hypnotherapy.
Set in the serene Catalonian mountains, this retreat provides the perfect environment for a gut reset. Mornings begin with mindful yoga to support digestion, followed by expert-led workshops on microbiome health, mindful eating, and fermentation. Afternoons allow for relaxation or nature walks, while evenings focus on nervous system restoration through restorative yoga, hypnotherapy, and sound healing.
You’ll enjoy a nourishing Mediterranean menu, primarily plant-based, with some meat and fish options available. Vegan and vegetarian choices will be offered daily, supporting a sustainable and gut-friendly diet.
With evidence-based practices and mindful nourishment, this retreat helps you reconnect with your body and cultivate long-term digestive well-being.
What to Expect in this retreat
⭐ Gut friendly nutrition – Learn how to nourish your microbiome with prebiotic/probiotic-rich foods, mindful eating, and a complementary one-hour personalised nutrition session.
🧘 Yoga & movement for digestion – Gentle practices to stimulate digestion, reduce stress, and enhance gut-brain communication. Suitable for both beginners and those with an established practice.
🌬️ Guided meditation & breathwork – Techniques to activate the parasympathetic nervous system, calming the mind and body.
🎶 Gut-directed hypnotherapy & sound healing – Experience the powerful impact of your own mind and the vibrations of sound therapy to restore gut balance.
🥒 Fermented foods & drinks – Learn how to make kombucha!
Why Join?
By gathering engaging in these holistic gut-healthy practices, you’ll:
✔ Gain clarity on your body’s needs and how to support digestion naturally.
✔ Experience deep emotional release, recoginisng the gut as an emotional storage centre.
✔ Learn tools for sustainable gut health, so you feel vibrant long after the retreat ends.
This retreat is an invitation to listen, heal, and reconnect with the wisdom of your gut—transforming not just digestion, but your whole approach to wellness.
For more information or to book, please fill out the form on the right
Sample of daily schedule
| Time | Activity |
|---|---|
| 08:00 – 09:30 | Sunrise yoga & meditation 🌅 – Awaken your body and digestion with gentle hatha flow yoga and breathwork. |
| 09:30 – 11:30 | Brunch 🥑 – A nourishing, plant-based breakfast, to support your microbiome and boost energy levels. |
| 11:30 – 13:00 | Mindful eating workshop 🧘♀️ – Explore the impact of mindful eating on digestion, metabolism, and overall well-being. |
| 13:00 – 14:00 | Rest & reflection ✨ – Poolside relaxation, journaling, or quiet time to integrate the morning’s insights. |
| 14:00 – 15:00 | Light lunch 🥣 – A nutritious plant-based soup, and protein-rich snacks. |
| 15:00 – 16:00 | Optional guided nature walk 🌿 – A meditative stroll to reconnect with the rhythms of nature and calm the nervous system. |
| 16:00 – 17:00 | Free time ☀️ – Enjoy the space as you wish: massage, reading, or simply being. |
| 17:00 – 18:30 | Restorative yoga & yoga nidra 🧘 – A deeply relaxing session to soothe your nervous system, preparing your body for nourishment. |
| 18:30 – 20:00 | Dinner 🍛 – Grounding, mediterranean meals, with anti-inflammatory ingredients, to support digestion. |
| 20:00 – 21:00 | Gut-directed hypnotherapy and sound healing journey 🎶 – Experience the powerful impact of your own mind, and the vibrations of sound therapy, restore balance to your gut. |
INSTRUCTORS
Tasha Hedges
Gut health dietitian | CBT Hypnotherapist | Reiki Master | Ayurvedic Yoga Massage Therapist | Mindful eating practitioner
Tasha Hedges is a registered Dietitian, specialising in Gut Health, and Yoga Teacher, with a passion for holistic health. She has helped hundreds of patients in the NHS, tackle their gut issues, and has experienced her own problems with her gut health. Having struggled with burnout and IBS throughout her 20s, Tasha’s own healing journey led her to explore a range of alternative therapies, such as reiki, yoga, hypnotherapy. Feeling such a benefit from these approaches, she underwent further training in these, so she could offer a more holistic approach to her clients.
Tasha’s mission is to help clients achieve optimal well-being by addressing the root causes of digestive issues through a truly integrative, yet evidence-based approach. She promotes a holistic path to healing, empowering individuals to reconnect with their bodies, restore digestive balance and trust their gut again.
Pricing & Accommodation
Important notes:
- Prices are per person.
- Flights and transfers are not included in the listed price.
- Group transfers from the airport are available at an additional cost.
We look forward to welcoming you to a transformative and rejuvenating Gut Health retreat experience!
Pricing
Shared Room: £777 / €923
Private Room: £999 / €1.186
