Hatha Yoga Intensive
with Isaac Mullins
23 March 2025 - 30 March 2025
This Hatha Yoga Retreat is designed to help you cultivate strength, flexibility, and deep relaxation through a structured yet intuitive practice. Over the course of a week, you’ll experience the power of relaxing into postures, refining alignment, and working with breath to release tension and build resilience.
Through carefully guided asana, breathwork, and backbending techniques, this retreat offers a space to explore your body’s full potential while developing a profound sense of stillness and clarity. Whether you are looking to deepen your practice or reset your nervous system, this immersive experience will leave you feeling lighter, stronger, and more connected.
English
This retreat is an invitation to step away from daily distractions and immerse yourself in a yoga practice that goes beyond movement—one that builds strength, flexibility, and inner stillness. The focus is on relaxing into postures rather than forcing them, allowing the body to unlock deep-seated patterns of tension while creating resilience and ease.
Each day includes a blend of:
- Precise asana practice, combining alignment and somatic awareness to refine movement
- Breathwork techniques, designed to support nervous system regulation and deepen presence
- Backbending methods, helping to strengthen the spine, improve posture, and expand breath capacity
- Meditation and structured rest, allowing the body and mind to fully absorb the practice
Rather than simply stretching or strengthening, you’ll learn how to balance effort and ease, finding true relaxation through the integration of breath, movement, and stillness.
This retreat is open to anyone ready to deepen their understanding of yoga—not just as a physical practice, but as a tool for self-awareness, nervous system regulation, and transformation.
Spaces are limited. Book your place now and experience the profound benefits of this approach.
For more information or to book, please fill out the form on the right
Sample of daily schedule
| Day | Time | Activity |
|---|---|---|
| Sunday, 23 March | 2:00 pm | Check-in |
| 5:00 pm | Evening Yoga & Welcome Circle | |
| Dinner & Time to Settle In | ||
| Monday, 24 March – Thursday, 28 March | 7:45 am – 10:15 am | Morning Yoga (including Pranayama & Bandha) |
| 10:30 am | Brunch | |
| 11:30 am | Special Session (Tuesday & Thursday) | |
| 3:30 pm – 5:00 pm | Backbending & Breathwork | |
| 7:00 pm | Dinner | |
| Friday, 29 March | 7:45 am – 10:15 am | Morning Yoga |
| 10:30 am | Brunch | |
| 3:30 pm – 5:00 pm | Backbending & Breathwork | |
| 7:00 pm | Dinner | |
| 8:30 pm | Closing Circle | |
| Saturday, 30 March | 7:45 am – 9:00 am | Morning Yoga |
| 10:00 am | Check-out |
INSTRUCTORS
Isaac Mullins
25+ years experience | Hatha Yoga, Breathwork & Movement Mechanics | Royal Ballet Trained
Isaac Mullins is an experienced teacher with over 25 years of expertise in Hatha Yoga, breathwork, and movement mechanics. Known for his precise and transformative approach, Isaac combines deep physical intelligence with a profound understanding of yoga philosophy, breath mechanics, and nervous system regulation.
A former Royal Ballet professional, Isaac has spent decades refining his knowledge of alignment, posture, and the body’s capacity for both strength and fluidity. With a First-Class Honours degree from SOAS University in yoga philosophy, Sanskrit, and religious studies, he brings both depth and authenticity to his teaching, bridging the ancient roots of yoga with modern practice.
Isaac’s method is both structured and intuitive. He teaches the art of relaxation within structure, guiding students to release deep-seated tension while building strength, flexibility, and resilience. By integrating breath mechanics, somatic awareness, and precise alignment, his approach creates a practice that is as grounding as it is transformative.
This retreat offers a unique opportunity to study with a teacher whose expertise in movement, breath, and stillness is unparalleled.
Pricing & Accommodation
Our prices include the full retreat experience:
- Accommodation
- Food
- Refreshments
- Access to Ashiyana Goa’s facilities
Booking details:
- A 35% deposit is required to confirm your booking
- The remaining balance is due two months before the course starts
- Once booked, you will receive an application form with all necessary details
- Fill in the contact form below for more information or to secure your place.
Pricing
Eco Lodge
- Sharing: £1,330
- Single: £1,673
Palm Grove
- Sharing: £1,435
- Single: £1,792
Raj Double
- Sharing: £1,725
- Single: £2,303
Raj Luxury
- Sharing: £2,150
- Single: £2,655
Raj Suite
- Sharing: £2,225
- Single: £2,880
