Shine Bright Retreat
with Katy Appleton
18 Jan 2026 - 25 Jan 2026
Join Katy for a transformative week where you’ll experience deep relaxation, physical renewal, and mental clarity. Reconnect with your practice and yourself in a serene, natural setting.
English
Join Katy at the serene Ashiyana Yoga and Spa Village, located on the tranquil Mandrem Beach in North Goa, for a transformative week dedicated to physical renewal, mental clarity, and a deepened connection with your yoga practice. This retreat offers the perfect escape from the stresses of everyday life, providing an opportunity to fully immerse yourself in the beauty of Goa’s unspoiled natural surroundings.
Under Katy’s expert guidance, you will experience a blend of dynamic yoga practices, restorative techniques, and rejuvenating treatments that will leave you feeling refreshed and recharged.
The retreat is not just about yoga; it’s a holistic journey designed to reconnect you with yourself. Between practices, you’ll have ample free time to soak up the sun on the pristine beach, indulge in a relaxing holistic treatment, or simply unwind in the tranquil atmosphere of Ashiyana.
With Katy’s wealth of experience and thoughtful approach, this retreat offers a unique opportunity to deepen your practice, restore balance, and find inner peace.
For more information or to book, please fill out the form on the right
Sample of daily schedule
| Time of Day | Activity |
|---|---|
| Mornings | Transformational solar vinyasa flow yoga: a variety of active asana practices for all levels, including dynamic prana vinyasa flow, energetic and alignment-based hatha yoga, pilates core inspiration, invocations, meditation, pranayama, heart opening practices to liberate body and mind. |
| Free Time | Soak up the sun, sunbathe and enjoy the beach or relax with a holistic treatment! |
| Late Afternoon | Introspective & awakening lunar yoga practices, including pranayama, meditation, yin yoga, restorative yoga, mantra & yoga nidra. |
INSTRUCTORS
Katy Appleton
Katy Appleton, Founder & Director of appleyoga brings more than 30 years of experience and expertise in movement through her career as a ballet dancer, teacher and student of Pilates, body tuning, breath and energy work. She is an internationally recognised teacher and trainer of Vinyasa Flow, published yoga author and has award-winning DVDs for home practice and live online content. She is known for bringing the true essence of yoga alive in a student’s body mind in creative, dynamic and life transforming ways. Her teaching is biomechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.
Katy is a dedicated student, passionate learner, and seasoned educator. Influenced by esteemed mentors like Shiva Rea, Ananta Kranti, Dr Alla Svirinskya, Kerry-Lyn Stanton Downes, Christopher Hareesh Wallace, and Debbie Lewis, her teachings encompass yoga, women’s health, wellbeing and psychology. She teaches a wide range of yoga styles such as Kirtan and Mantra, Yoga Nidra, Yin, Yoga Philosophy, Pre & Postnatal Yoga & baby yoga. This extensive background enables her to provide an inclusive and personalized approach to yoga, catering to the unique needs of each individual. www.appleyoga.com
Pricing & Accommodation
One week retreat includes
- 7 Transformational Vinyasa morning flow yoga practices
- 5 Evening Lunar yoga practices (one free afternoon for you to explore other activities)
- All yoga props and mats are provided
- 7 nights’ accommodation at the beautiful Ashiyana retreat centre
- 2 meals a day (brunch & dinner) plus unlimited tea and water
Retreat doesn’t include
- Transfers to and from the airport
- Flights or travel insurance
- Excursions or day trips
- Extra treats and activities
- Taxis to and from places locally
Pricing
Full Price
Raj rooms:
- £1350 for sharing*
- £1650 for single occupancy
Raj Lux
- £1550 for sharing*
- £1895 for single occupancy
Shahi Suite
- £1750 for sharing*
- £2500 for single occupancy
*all prices are based on two people sharing a twin/double room; all our rooms have en-suite bathrooms.
