Space and Stability
with Vicky Fox
15 Feb – 22 Feb 2026
This week combines fluidity and flow with alignment and strength. We will explore through physical posture (asana), breathwork (pranayama) and meditation, how to find some stability when everything around us is constantly moving. Getting a break from our daily routines and finding some space and stability we can take off our mats and back into our lives.
English
The retreat is open to anyone with a beginner’s mind and an open heart, and whatever else you might be bringing into the yogashala. This week gives us time to explore fully how to find space in our bodies and our minds. The aim is to create an inclusive practice for everyone to find some tools that help create a sense of balance you can take off your mat and into your life.
Each day will begin with warming up joints, slowly opening up any tension held in the body and taking advantage of the warmer climate to help us open up tight spots and breathe into them. We will then move into exploring how we can create stability in poses and find a balance of both strength and flexibility.
Each day will explore a different theme or aspect of yoga whether that be a physical focus on feet and foundations or exploring mantras and mudras within our practice. Aiming to empower you with tools that you can take off the mat and an inner stillness and clarity you can take into your day.
All practices include asana, breathwork and meditation. The evening practices include more restorative/yin style poses.
For more information or to book, please fill out the form on the right
Sample of daily schedule
| Time | Activity |
|---|---|
| 8:00 – 10:00 | Morning Practice |
| 10:00 | Breakfast |
| Daytime | Free to explore |
| 4:00 – 6:00 | Afternoon Restorative / Yin Practice |
| 7:00 | Dinner |
| 8:00 | Option to join Ashiyana’s evening classes |
- On Wednesday afternoon there will be free time if you wish.
INSTRUCTORS
Vicky Fox
Vicky Fox has been sharing the gift of yoga since 2008, teaching both Hatha Yoga and specialised classes for anyone affected by cancer. Her classes are open to all levels and weave together mindful alignment, breath, and presence, supporting both body and mind. With warmth and compassion, Vicky encourages her students to build strength and flexibility, while also finding balance and resilience they can carry into everyday life. Her nurturing and inclusive approach creates a safe, welcoming space where everyone feels supported and empowered, both on and off the mat.
Pricing & Accommodation
One week retreat includes
- Full retreat program
- Accommodation at the beautiful Ashiyana retreat centre
- 2 meals a day (brunch & dinner) plus unlimited tea and water
Retreat doesn’t include
- Transfers to and from the airport
- Flights or travel insurance
- Excursions or day trips
- Extra treats and activities
- Taxis to and from places locally
Pricing
Accommodation Rates
Raj Double Rooms (AC rooms) – 7 rooms
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Shared (per person): £1275*
-
Single occupancy: £1690
Raj Luxury Rooms (AC rooms) – 3 rooms
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Shared (per person): £1395*
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Single occupancy: £1890
Raj Suite (AC room) – 1 room
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Shared (per person): £1545*
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Single occupancy: £2245
*All prices are based on two people sharing a twin/double room; all rooms have en-suite bathrooms.
