The Inner Journey: Awakening Radiance through Yoga, Ayurveda & Embodied Wisdom
with Margherita Dal Pra
8 Mar – 15 Mar 2025
This retreat is your chance to hit pause, shake off the noise, and tune back into your inner glow. With the help of yoga, Ayurveda, and a solid community vibe, we’ll move, breathe, and hang out in a way that brings more balance, clarity, and joy — all with a good dose of real talk and heart.
English
Sometimes life gets loud, messy, and a bit too much and you just know it’s time to hit pause. To slow down, tune in, and get back to what really fuels you.
This retreat in stunning North Goa is that reset button. A full week to unwind your nervous system, drop back into your body, and remember the wisdom you already carry inside.
We’ll start our days with energising, heart-led yoga (think Anusara, vinyasa, breathwork, intention-setting), and ease into slower afternoons with nature time, optional Ayurvedic treatments, and space to just be. In the late afternoons, we shift gears, restorative yoga, meditation, simple rituals, and honest circle chats where everyone’s voice matters.
We’ll dig into what balance really means, between masculine and feminine energy, between doing and resting, feeling and expressing, holding space and being held. It’s about emotional honesty, moving your body in ways that feel good, and reconnecting to the parts of you that maybe got a bit lost in the grind.
Come solo or with a friend. No experience needed. Just bring your real self: messy bits and all.
Come as you are. Leave more you than ever.
For more information or to book, please fill out the form on the right
Sample of daily schedule
| Time | Activity |
|---|---|
| 7:30 – 8:00 AM | Morning Tea |
| 8:00 – 10:00 AM | Morning Yoga Practice |
| 10:00 – 11:30 AM | Brunch |
| 11:30 AM – 2:30 PM | Free Time / Beach / Treatments / 1:1 Sessions |
| 4:30 PM | Restorative Yoga / Meditation / Embodied Ritual |
| 6:00 PM | Sunset Watching |
| 7:00 PM | Dinner |
| 8:00 – 9:00 PM | Optional Evening Activities (Nidra, Sharing, Fire Ceremony, Bonfire) |
INSTRUCTORS
Margherita Dal Pra
Margherita Dal Pra is a senior yoga teacher, Ayurvedic wellness counsellor, retreat guide, and eternal student of nature, movement, and the soul’s journey. With over two decades of experience, she brings a warm, intuitive, and grounded presence to her work — meeting each student with authenticity, care, and often, a spark of humour.
Her teaching is rooted in the heart-opening philosophy of Anusara yoga and enriched by her deep study of Ayurveda, somatic movement, and feminine-masculine integration. She weaves ancient wisdom with practical tools for modern life, creating experiences that are both transformative and deeply accessible.
Margherita’s retreats are known for their depth, beauty, and lightness — a space where transformation unfolds organically through movement, stillness, connection, and joy. Each retreat is thoughtfully curated to honour the rhythms of nature and the unique energy of the group, allowing space for both personal reflection and shared community.
Many students return year after year, drawn to the soulful alchemy of Margherita’s teaching and the safe, sacred spaces she creates for rest, renewal, and radiant self-discovery.
Pricing
???? Early Bird (book by 30 November 2025)
Limited availability – first come, first served
| Accommodation | Sharing (pp) | Single Occupancy | Notes |
|---|---|---|---|
| Palm Grove Ecolodge (2 available) | £965 | £1381 | Ceiling fan |
| Palm Grove Long Cabana | £965 | £1381 | Ceiling fan |
| Palm Grove Riverview (2 available) | £1040 | £1436 | Ceiling fan |
| Raj Riverview (1 available) | £1170 | £1436 | Air conditioning |
???? Full Price
| Accommodation | Sharing (pp) | Single Occupancy | Notes |
|---|---|---|---|
| Palm Grove Ecolodge (2 available) | £1072 | £1534 | Ceiling fan |
| Palm Grove Long Cabana | £1072 | £1534 | Ceiling fan |
| Palm Grove Riverview (2 available) | £1155 | £1595 | Ceiling fan |
| Raj Riverview (1 available) | £1300 | £1695 | Air conditioning |
???? All prices are per person, based on two people sharing a twin or double room. All rooms include en-suite bathrooms.
