Thrive in Transition is a nurturing retreat for women in perimenopause or menopause, blending strength training, yoga, movement, and deep restoration in the sun-soaked calm of Ashiyana Spain. It’s an invitation to support your hormones, steady your nervous system, and reconnect with your body—so you step into this next chapter feeling strong, supported, and at ease.
Thrive in Transition: A Menopause Reset Retreat
with Lauren & Charlotte
2nd May – 7th May
English
This retreat is an invitation to meet menopause not as something to endure, but as a new chapter to step into with strength, softness, and self-trust.
Thrive in Transition is a sanctuary week for women in perimenopause or menopause who want to feel strong in their bodies, calm in their nervous systems, and supported in their hearts. Held in the sun and stillness of Ashiyana Spain, we’ll focus on happy, healthy hormones through a powerful blend of strength training, running, movement, yoga, breathwork, mindfulness and nurturing food:
Lauren’s grounded and energising coaching helps you rebuild power and confidence from the outside in. Charlotte’s presence-led, restorative approach helps you slow down, tune in, and restore from the inside out, so your strength is sustainable, not strained. Together, this retreat holds both sides of the menopause journey: the strength to rise, and the stillness to listen.
Embrace a New Chapter with Strength & Grace
Menopause isn’t an ending. It’s a threshold – an opportunity to return to yourself in a deeper way.
Expect a beautiful blend of:
- Evidence-informed practices for hormonal wellbeing
- Functional strength to support bones, metabolism, and confidence
- Nervous-system restoration for sleep, mood, and calm
- Nature-based movement to energise and uplift
- Practical tools to organise life with more ease – gentle routines, energy-aware planning, boundary setting, and simple systems so life feels lighter, not louder
- Connection with a circle of women who truly get it
This week is a permission slip to step out of rushing, fixing, and coping—and into trusting your rhythm, honouring your body, and embracing what’s next with positivity and joy!
What’s Included
Lauren’s Strength & Movement
Lauren brings her firm-but-friendly, award-winning coaching style to help you feel capable and strong in this phase of life. Expect sessions that are challenging yet adaptable, focused on the changes your body is moving through now.
You’ll experience:
- Resistance & weight training to support bone density, muscle maintenance, metabolism, and confidence
- Animal Flow for mobility, joint health, and playful movement that reconnects you to your body
- Trail running / power cardio sessions (optional and adaptable, inspired by Lauren’s trail and endurance background)
- Functional movement for longevity—strength, balance, and resilience you can feel in everyday life
Lauren’s work isn’t about punishment or pushing through—it’s about remembering your power and feeling proud of your body again.
Charlotte’s Yoga, Restoration & Mindfulness
Charlotte holds the restorative heart of the retreat—the space where you soften, reset, and begin to truly hear what your body has been asking for. Her sessions are rooted in presence, breath, and compassion, with nearly two decades of guiding women through stress, burnout, and life transitions.
Included:
- Morning yoga flows to energise gently and reconnect you to your body
- Restorative yoga & Yoga Nidra for deep hormonal and nervous-system support
- Breathwork for hot flushes, anxiety, sleep, and emotional steadiness
- Meditation and grounding practices to return to balance
- Mindful hikes and nature connection
- Evening wind-downs that invite stillness, safety, and true rest
Charlotte’s focus is helping you slow down enough to feel what you need, and then build a life that supports your truth.
Hormone-Supportive Wellness (and Life-Ease Tools)
Throughout the week, Lauren and Charlotte will share practical, doable tools that support you long after the retreat:
- Menopause-friendly wellness guidance—sleep, stress, energy, mood, cravings, confidence
- Breath coaching & meditation for calm hormones, emotional regulation, and returning to presence
- Lifestyle practices for happy, healthy hormones
- Simple organisation tools for smoother days—lightweight routines, habit systems, and energy-matched planning so you stop leaking energy and start living with more ease
- Group sharing, Q&A, and community support
You’ll leave with a toolkit that feels real, kind, and actually usable.
Space to Be
True transformation needs spaciousness. There will be generous time to rest, swim, journal, laugh, nap, or simply enjoy the quiet beauty of Ashiyana Spain.
Refreshments & Meals
You’ll be nourished with fresh, vibrant, hormone-supportive meals designed to stabilise energy and mood:
- Three wholesome and nurturing meals daily
- A protein-supportive, fibre-rich, blood-sugar-friendly menu
- Herbal teas and hydration throughout the day
Food here is part of your reset—comforting, delicious, and deeply supportive.
What Can I Expect to Take Away?
By the end of the retreat, you will:
- Feel stronger, steadier, and more at home in your body
- Understand how to support your hormones through movement, rest, and lifestyle
- Have tools for sleep, stress resilience, energy, and mood
- Know how to organise your life with more ease so your days support you
- Feel a sense of lightness, confidence, and possibility
- Be held by a supportive community of women
- Leave feeling restored, empowered, and excited for what’s next
For more information or to book, please fill out the form on the right
Sample of daily schedule
08:00 – Morning Embodied Awakening
Alternating Lauren’s strength / trail movement and Charlotte’s yoga flows to energise metabolism, mood, and mindset.
10:00 – Nourishing Brunch
11:00 – Space to Be
14:00 – Lunch
15:00 – Workshops / Wellness Sessions
Hormone health, breathwork, emotional ease, and life-organisation tools for calm, capable living.
16:00 – Movement in Nature
Trail run, hike, or Animal Flow outdoors
18:30 – Soulful Evening Meal
20:30 – Restore & Unwind
Restorative yoga, Yoga Nidra, meditation, or quiet reflection to support deep rest.
INSTRUCTORS
Lauren Young
Lauren is a multi-award-winning fitness and running coach and qualified Animal Flow Instructor with over 20 years’ experience supporting women worldwide. Her coaching style is firm but friendly—clear, energising, and deeply encouraging—helping women feel strong, capable, and confident through every life stage. With a background in trail and ultra-running, Lauren brings a grounded understanding of endurance, resilience, and what the midlife body can achieve when trained with intelligence and care.
Her sessions combine progressive strength training, functional movement, mobility, and playful flow, always adapted to meet you where you are. Above all, Lauren understands real life—busy schedules, changing hormones, and the desire to feel well without burning out. Her work is about rebuilding power from the inside out, so you leave feeling energised, supported, and proud of what your body can do.
Charlotte Bosworth
Charlotte is a health & wellbeing coach (CNM), yoga teacher, and massage therapist who has spent over 18 years guiding women and corporate teams through stress, burnout, and life transitions. Her approach is shaped by her own life journey, which taught her the importance of slowing down, tuning in, and finding small positives even in hard moments. This resilience, warmth, and honesty are at the heart of every space she holds.
Charlotte weaves breathwork, meditation, restorative yoga, and nature-based practices into her work, helping women reconnect to their natural rhythms and feel steadier in body and mind. She supports clients in uncovering what truly matters to them, gently releasing patterns that keep them stuck, and building lives that feel calmer and more aligned. Her wellbeing path began in 2004 in high-stress banking, where she experienced firsthand the healing power of yoga. She believes menopause can be a powerful new chapter—met with grace, strength, and deep self-trust.
Pricing
820 euros / £720 – sharing
995 euros/ £873 – private
