Yoga Holiday - Hiking and Yoga

Yoga & Hiking Retreat – Breath, Balance & Catalonian Nature Connection
Step into a week of movement, stillness, and wild beauty at Ashiyana Spain. This retreat is designed to restore balance, clarity, and vitality through a nourishing blend of daily yoga, meditation, mindful movement, and guided hikes across the breathtaking Catalonian landscape. Begin your mornings with energising flows and breath-led practices to awaken the body, then head out into nature where mountain air, open skies, and forest trails invite you to slow down and reconnect. Evenings are for softening and integration—restorative yoga, yoga nidra, sound baths, and quiet reflection under the stars. With wholesome meals, meaningful community, and plenty of time to swim, rest, or explore, you’ll return home grounded, refreshed, and inspired.

Who Is This Retreat For?
This retreat warmly welcomes anyone craving deep relaxation, renewed energy, and a heartfelt connection to nature. Whether you’re a regular hiker or simply love gentle walks, an experienced yogi or a curious beginner, you’ll be supported every step of the way. If you’re seeking space to reset your nervous system, move your body with intention, and feel more alive in the natural world, this retreat offers a beautifully held container to do just that.

The Hiking Experience – Catalonia on Foot
Ashiyana Spain is nestled in a stunning natural park in the Catalonian mountains, surrounded by pine forests, rocky ridgelines, hidden viewpoints, and peaceful walking trails. Our guided hikes are chosen to highlight the region’s grounding beauty—think panoramic paths with sweeping valley views, shaded woodland walks alive with birdsong, and routes that lead to calm reservoirs where you can pause, breathe, and take a refreshing swim.
Hikes are paced mindfully, with plenty of stops for hydration, photos, and quiet moments of presence. You’ll be invited to walk in silence at times, to feel the rhythm of your steps and the steadiness of the earth beneath you. Each route offers a different flavour of the landscape, helping you connect not only with nature, but with your own inner terrain.

What’s Included?

• Daily Yoga & Mindful Movement: Morning energising flows and evening grounding sessions, tailored to all levels.
  
• Guided Hikes & Nature Walks: Explore Catalonia’s trails, viewpoints, forests, and reservoir swims with supportive guides.
  
• Breathwork & Mindfulness Practices: Tools to calm the mind, regulate the nervous system, and deepen presence on and off the mat.
  
• Restorative Yoga, Yin, Yoga Nidra & Sound Baths: Deep rest for body and mind, supporting integration and renewal.
  
• Nourishing Meals: Tho delicious, wholesome meals per day, shared in community, plus light refreshments available throughout the day.
  

Post-Retreat Online Integration Circle: Reconnect with the group after you return home to anchor insights and keep the glow alive.