Ashiyana Blogs
Your Guide to Wellness: Insights, Inspiration, and Transformation
Why Doesn’t Personal Growth Last — And What Actually Makes It Stick?
You read the book.You attend the workshop.You go on the retreat. And for a while, something shifts. You feel clearer. More motivated. More like yourself. And then… slowly, things return to how they were. Old habits come back.Old patterns reappear.The clarity fades. If you’ve experienced this, you’re not alone. And more importantly — it’s not...
Sustainable Behavioural Change
Unraveling the secrets to ‘sustainable behavioural change’ (SBC) is like searching for the Holy Chalice. In order to understand SBC a little more, we must first recognize that we humans are running on autopilot for around half of our waking hours. Here’s an interesting correlation – In other words, I would suggest that for approximately...
The Hot Bath Effect
The early days Ashiyana Retreat Centre opened her bridge entrance to the world in December 2006. I had pretty humble intentions back then, which amounted to building a house that was to be my home, plus construct a beautiful, wooden yoga shala next door. I imagined running classes and perhaps a few retreats, but keeping...
