Ashiyana Blogs

Our modern-day lifestyles are frequently out of balance, with enormous numbers of people experiencing high levels of stress and chronic disease. Many of us have lost our essential connection with Mother Nature, and therefore also, with our own inner nature. In the last few decades we have created a digital world that is characterized by violence, greed, individualism, ...

Maintaining a consistent focus on something until, and if, it becomes an unconscious habit, is essentially a battle against our unruly minds. For most of us, most of the time, our mind simply doesn’t want to be tethered to one thing.  Instead, it has the tendency to float from this thought to that. Whilst, to...