Step away from the noise of daily life and immerse yourself in six days of movement, breath, nature, and connection in the heart of the Catalonian mountains. This retreat combines yoga, transformative breathwork, and guided hiking to help you reset your nervous system, reconnect with your inner wisdom, and return home feeling grounded, energised, and renewed. Through mindful movement, powerful breath practices, and time spent walking in nature, you’ll create space to breathe, reflect, and remember what it feels like to come home to yourself.
Breath, Balance & Belonging: A Yoga, Breathwork & Hiking Retreat
with Ceri, Charlotte & Tobie
5th to 10th November 2026
English
Yoga & Hiking Retreat – Breath, Balance & Catalonian Nature Connection
Nestled within the stunning natural beauty of Catalonia, this retreat offers a carefully held balance of movement, adventure, rest, and reflection. Each day begins with yoga and breath-led practices to awaken the body and mind, followed by nourishing meals and spacious time to simply be. Afternoons invite you into nature through guided hikes across mountain trails, pine forests, panoramic viewpoints, and hidden reservoirs.
Throughout the week, you’ll explore the transformative power of conscious breathwork, mindful movement, and nature immersion — practices that work quietly and deeply to restore clarity, ease, and a felt sense of wholeness. Whether you’re seeking restoration, inspiration, or simply space to exhale, this retreat offers a genuinely supportive environment to slow down and return to yourself.
No previous yoga or hiking experience is needed — all practices are thoughtfully adapted so that everyone, at every level, feels welcome.
What’s Included
- Daily Yoga & Mindful Movement: Begin each day with an energising practice combining yoga, mobility work, pranayama, and mindful movement — designed to awaken the body, cultivate presence, and set a grounded tone for the day ahead.
- Conscious Breathwork Journeys: Guided breathwork sessions designed to regulate the nervous system, release held tension, restore vitality, and deepen your connection with yourself.
- Guided Hiking Adventures: Move through the wild beauty of the Catalonian landscape on carefully chosen routes featuring mountain vistas, pine forests, reservoir walks, and natural pauses — moments to breathe, look up, and let the land do its work.
- Meditation, Yoga Nidra & Sound Healing: Evening practices to support deep rest, integration, and nervous system recovery — a gentle close to each full day.
- Nature Connection Practices: Mindful walking, silence in nature, and reflective exercises that invite you to reconnect with the natural world — and with yourself.
- Guided Reflection & Journaling: Thoughtfully held workshops and reflective practices to deepen self-awareness and support meaningful personal insight.
- Community & Connection: Shared meals, honest conversations, laughter, and the quiet comfort of being held by a welcoming group of like-minded people.
- Post-Retreat Integration Session (Online): A group session after the retreat to reflect on your experience and explore how to weave the practices and insights into everyday life.
- Meals & Refreshments: Three delicious vegetarian meals each day, prepared with fresh local ingredients and inspired by Mediterranean and international flavours. Herbal teas, filtered water, and refreshments are available throughout.
What Will You Take Away?
By the end of the retreat, you can expect to:
- Feel rested, recharged, and deeply nourished
- Have practical breathwork tools to draw on in daily life
- Feel more at home in your body through mindful movement
- Carry the restorative effects of sustained time in nature
- Experience greater clarity, focus, and emotional ease
- Have grown in confidence through the hiking experiences
- Have connected with a warm, supportive community
- Leave feeling grounded, inspired, and genuinely yourself
For more information or to book, please fill out this Form
Sample of daily schedule
08:00 – Morning Yoga & Breath Awakening
An energising practice combining yoga, mobility, pranayama, and mindful movement to awaken the body and ease the mind into the day.
10:00 – Nourishing Brunch
A wholesome, seasonal meal enjoyed in community.
11:00 – Space to Be
Time to relax, swim, journal, receive a massage, or simply enjoy the quiet beauty of the surroundings.
14:00 – Lunch
Healthy, hearty meal served in community.
16:00 – Afternoon Session
Afternoons alternate between guided hikes and dedicated breathwork sessions.
Guided Hiking: Scenic routes through mountain trails, forests, viewpoints, and reservoir paths — with space for mindful pauses and quiet immersion in nature.
Breathwork & Mindfulness: Guided breath practices and presence work designed to cultivate inner calm, resilience, and clarity.
18:30 – Soulful Evening Meal
A nourishing dinner shared together after a day of movement and exploration.
20:00 – Evening Restoration
Yin Yoga, Restorative Yoga, Yoga Nidra, Meditation, Sound Bath, or gentle breath practices to support deep rest and integration.
INSTRUCTORS
Ceri
Ceri is a yoga teacher, holistic health coach, Reiki practitioner, and massage therapist with over 20 years of experience supporting wellbeing and transformation. Her nurturing approach combines movement, breath, mindfulness, and self-compassion to help people reconnect with balance, vitality, and inner resilience. Drawing on a diverse background in holistic therapies and healing practices, she supports others in finding greater harmony between body, mind, and spirit. Ceri is passionate about creating safe and supportive spaces that inspire healing, self-discovery, and lasting positive change.
Charlotte
Charlotte is a Health & Wellbeing Coach, yoga teacher, breathwork facilitator, and bodyworker with almost two decades of experience supporting people through movement, mindfulness, and restorative practices. Drawing on yoga philosophy, breathwork, nervous system regulation, and hands-on therapeutic bodywork, she helps people cultivate greater calm, resilience, and connection to themselves. Her approach is gentle, intuitive, and deeply supportive, creating spaces where people feel seen, nurtured, and empowered to move forward with clarity and confidence.
Tobie
A devoted father with a passion for supporting personal growth in humans of all ages, Tobie has spent decades creating transformative retreat experiences that blend yoga, nature, community. Known for his warmth, authenticity, and playful spirit, he creates spaces where people can slow down, reconnect with themselves, and experience the healing power of presence, connection, and time in nature. His teaching draws on years of experience in yoga, meditation, conscious living, and holding retreat spaces that encourage self-discovery and meaningful connection. Tobie is passionate about creating environments where people feel at ease, supported, and free to explore new possibilities for growth and wellbeing.
Pricing
Shared Twin/Double Room: €1,247 per person
Private Room: €1,347 per person
Flexible payment plans are available – just ask.
What’s Not Included
- Flights
- Airport transfers
- Travel insurance
- Massages and optional therapies
- Personal spending and excursions
Full travel guidance and airport transfer information will be provided on booking.
