Here on the shores of Goa, the ocean becomes our mirror, vast, rhythmic, ungraspable, inviting us to dissolve into its quiet depth. Each practice is an act of listening, a clearing of space, a remembrance that the body already holds the wisdom we seek. Carried by the breath, we enter a field of presence where movement softens into poetry, and the heart finds its way back to stillness.

This retreat is your chance to hit pause, shake off the noise, and tune back into your inner glow. With the help of yoga, Ayurveda, and a solid community vibe, we’ll move, breathe, and hang out in a way that brings more balance, clarity, and joy — all with a good dose of real talk and heart.

This training offers a new approach to yoga teaching and coaching, designed to meet today’s challenges. It combines holistic wellbeing with compassion and an online/offline support system, addressing the needs of modern clients.

“ Retreats are my most favourite way to be together, to practice, to go deep into the possibilities through a shared transformative time. As we take time out to go within there is space to re-set to our inner compass, and opportunity to release what we are ready to shed as well as build the courage to step more fully into what we do desire and dream of. 

I welcome you to join me here … a much awaited yearly return – it will be a beautiful opportunity for processing and healing , as well as building strength and resilience for going forward with joyous momentum… “  – Tanja

A chance to dive deep into the elemental body and the chakras – honouring the traditions of hatha  yoga with meditations, pranayama, mantra and asana. Discover the stories of the deities and how  they can inform our practice and understanding of yoga.

This immersive retreat will teach you how to build a pain-free body that lasts a lifetime. Through a holistic approach combining yoga, strength and mobility training, breathwork, meditation, rest and recovery you’ll develop habits that support longevity, vitality and resilience throughout life.

This week combines fluidity and flow with alignment and strength. We will explore through physical posture (asana), breathwork (pranayama) and meditation, how to find some stability when everything around us is constantly moving. Getting a break from our daily routines and finding some space and stability we can take off our mats and back into our lives.

Join experienced teacher Jeff for a skillfully and intelligently thought-out week of exploring, deepening, and improving your understanding and practice of yoga, pranayama (breathwork) and meditation. Read the testimonials below on how much you will learn and improve and how amazing and great you will feel after!

What if your body already held the answers?

This immersive week at Ashiyana is an invitation to come home—to your breath, your structure, your sensations, and your stillness. Blending the precision of classical alignment-based yoga with the intuitive language of fascia, barefoot movement, and energy work, this retreat is crafted to restore your inner intelligence and ground you in the present moment.

Join Katy for a transformative week where you’ll experience deep relaxation, physical renewal, and mental clarity. Reconnect with your practice and yourself in a serene, natural setting.